Best Cheesy Vegetable Frittata Recipes

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CHEESY VEGETABLE FRITTATA



Cheesy Vegetable Frittata image

A simple side of fresh fruit makes a perfect refreshing counterpart to this cheesy, flavorful egg bake packed with veggies. My husband and I enjoy it just as much for late-night suppers as we do for brunch. Try swapping in your favorite egg substitute if you're cutting the fat in your diet.-Pauline Howard, Lago Vista, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 2 servings.

Number Of Ingredients 9

4 large eggs, beaten
1 cup sliced fresh mushrooms
1/2 cup chopped fresh broccoli
1/4 cup shredded sharp cheddar cheese
2 tablespoons finely chopped onion
2 tablespoons finely chopped green pepper
2 tablespoons grated Parmesan cheese
1/8 teaspoon salt
Dash pepper

Steps:

  • Preheat oven to 350°. In a large bowl, combine all ingredients. Pour into a greased shallow 2-cup baking dish. , Bake, uncovered, until a knife inserted in the center comes out clean, 20-25 minutes.

Nutrition Facts : Calories 143 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 587mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 19g protein.

CHEESY HAM & VEGETABLE FRITTATA (BROCCOLI/CARROT/CAULIFLOWER



Cheesy Ham & Vegetable Frittata (Broccoli/Carrot/Cauliflower image

Make and share this Cheesy Ham & Vegetable Frittata (Broccoli/Carrot/Cauliflower recipe from Food.com.

Provided by littleturtle

Categories     Breakfast

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 9

1 (10 ounce) package frozen broccoli cauliflower carrots with cheese sauce
1/2 cup mushroom, thinly sliced
1 garlic clove, minced
1/4 cup onion, chopped
1 tablespoon olive oil
1/2 cup cooked chicken or 1/2 cup cooked ham, diced
4 eggs, beaten
1/4 teaspoon dried basil
1/4 teaspoon pepper

Steps:

  • Cook vegetables according to directions on package.
  • In a large skillet, sauté mushrooms,garlic, and onion in olive oil, over med heat, for 5 minutes.
  • Add meat and cook for 2 more minutes, stirring frequently.
  • In small bowl season eggs with basil and pepper; pour into skillet over ham.
  • Cook, covered, over low heat without stirring until edges set and bottom is golden (10-12 minutes).
  • Lift edges carefully to allow uncooked egg to flow to the bottom of the pan.
  • Cook until mixture sets but is still moist.
  • Pour vegetables and cheese over top of frittata.
  • Cover and cook an additional 2-3 minutes.
  • Loosen around edges and slide onto serving plate.

Nutrition Facts : Calories 280.5, Fat 19.1, SaturatedFat 4.7, Cholesterol 449.2, Sodium 168.3, Carbohydrate 4.1, Fiber 0.6, Sugar 1.9, Protein 22.2

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