Best Cheesy Twice Baked Cauliflower Recipes

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BAKED CHEESY CAULIFLOWER



Baked Cheesy Cauliflower image

Easy, delicious side dish of cauliflower with cheese.

Provided by Kathy F.

Categories     Side Dish     Vegetables     Cauliflower

Time 45m

Yield 4

Number Of Ingredients 8

cooking spray (such as Pam®)
3 cups bite-sized cauliflower florets
1 egg
½ tablespoon all-purpose flour
½ cup milk
salt and ground black pepper to taste
2 cups shredded sharp Cheddar cheese
1 pinch ground paprika

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
  • Place cauliflower in a microwave-safe bowl with 1/2 cup water. Microwave until tender-crisp, about 5 minutes. Drain and transfer to the prepared baking dish.
  • Whisk egg and flour together in a bowl. Add milk, salt, and pepper. Pour over cauliflower florets. Sprinkle Cheddar cheese and paprika on top.
  • Bake in the preheated oven until cheese is melted and cauliflower is soft, 30 to 40 minutes.

Nutrition Facts : Calories 284.4 calories, Carbohydrate 7.1 g, Cholesterol 108.3 mg, Fat 20.8 g, Fiber 2 g, Protein 18.3 g, SaturatedFat 12.7 g, Sodium 442.2 mg, Sugar 3.6 g

TWICE-BAKED CAULIFLOWER



Twice-Baked Cauliflower image

This vegetarian and onion-free version of the dish turned out delicious. Even my cauliflower-hating wife loved it! Served with fresh cracked pepper brought the flavors out nicely.

Provided by Rachel Meytin

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 50m

Yield 6

Number Of Ingredients 5

1 large head cauliflower, cut into florets with stems cut into bite-size pieces
1 cup shredded Cheddar cheese, divided
½ cup reduced-fat sour cream
4 ounces reduced-fat cream cheese, softened
¼ cup grated Parmesan cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, about 5 minutes.
  • Transfer cauliflower to a bowl and mash with a potato masher until few chunks remain; add 1/2 cup Cheddar cheese, sour cream, cream cheese, and Parmesan cheese and mix thoroughly. Spread the mixture into a 8-inch square casserole dish; top with remaining Cheddar cheese. Cover dish with aluminum foil or lid.
  • Bake in preheated oven until hot and bubbling, 20 to 25 minutes. Remove cover and continue baking until the top is browned, about 10 minutes more.

Nutrition Facts : Calories 196.2 calories, Carbohydrate 10 g, Cholesterol 41.2 mg, Fat 13.1 g, Fiber 3.5 g, Protein 11.3 g, SaturatedFat 8.2 g, Sodium 274.2 mg, Sugar 3.6 g

CHEESY BAKED CAULIFLOWER



Cheesy Baked Cauliflower image

A delicious cheesy cauliflower dish.

Provided by Bea Gassman

Categories     Side Dish     Vegetables     Cauliflower

Time 1h

Yield 5

Number Of Ingredients 5

1 head cauliflower
¼ cup butter, cut into pieces
1 teaspoon mayonnaise
1 teaspoon prepared mustard
½ cup grated Parmesan cheese

Steps:

  • Steam whole head of cauliflower for 30 minutes. Drain and place on a pie plate.
  • Preheat oven to 375 degrees F (190 degrees C).
  • In a mixing bowl, combine mayonnaise and mustard; spread the mixture over cauliflower and dot with pats of butter. Sprinkle generously with Parmesan cheese.
  • Bake at 375 degrees F (190 degrees C) uncovered, for about 30 minutes, or until the cheese is brown.

Nutrition Facts : Calories 162.4 calories, Carbohydrate 6.6 g, Cholesterol 33.6 mg, Fat 13.1 g, Fiber 3.2 g, Protein 6.9 g, SaturatedFat 7.7 g, Sodium 246 mg, Sugar 0.1 g

CHEESY TWICE BAKED CAULIFLOWER RECIPE - (4.7/5)



Cheesy Twice Baked Cauliflower Recipe - (4.7/5) image

Provided by á-50835

Number Of Ingredients 12

1/2 head cauliflower (6-7" diameter)
1 cup reduced-fat shredded Cheddar cheese
1 Tbsp chopped chives
1/2 tsp black pepper
1 Tbsp salted butter
1/4 cup plain low-fat yogurt
2 Tbsp bacon bits
1 tsp minced garlic
1/4 cup reduced-fat sour cream
Tips
Squeeze moisture out of cauliflower with a kitchen towel or cheese cloth so that it's more the consistency of potatoes before mixing.
Mix a little olive oil and grated Parmesan cheese. Spread on top and broil until golden brown

Steps:

  • 1. Cook cauliflower until tender (Microwave and cover with NO water added for approximately 6 minutes on high). 2. Preheat oven to 400F. 3. *Process cauliflower until smooth with a food processor. Add yogurt, sour cream, and butter and process until creamy and smooth. 4. Mix remaining ingredients together in a medium bowl. 5. Use cooking spray on 4 seven-ounce ramekins or other small oven-safe dishes and spoon mixture into dishes. 6. Place all small dishes on a cookie sheet for easier handling. 7. Bake for 15 minutes on middle rack and then **broil for a few minutes until top is golden brown.

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