Best Cheesy Cauliflower And Pea Pasta Recipes

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EASY CHEESY CAULIFLOWER AND PEAS



Easy Cheesy Cauliflower and Peas image

This recipe for easy cheesy cauliflower and peas is a perfect vegetable dish for when you're still craving some comfort food but want it a little healthier. It can be a main dish or a side! You'll want to make this if you are looking to eat more veggies and want them cheddar cheese-y! It's vegetarian and keto.

Provided by Kelly @ trial and eater

Categories     30 minutes or less

Time 15m

Number Of Ingredients 6

1 head cauliflower, cut into florets
2 tablespoons unsalted butter, melted
1 cup heavy whipping cream
1 cup shredded sharp cheddar cheese (plus more for sprinkling if desired)
1 cup peas, rinsed
salt and pepper, to taste

Steps:

  • Preheat oven to 400°F.
  • Toss cauliflower florets with melted butter and spread out on a baking sheet.
  • Roast cauliflower at 400°F for about 10 minutes or until lightly browned.
  • Meanwhile, heat cream and cheddar cheese in a pot over medium heat. Whisk occasionally until melted.
  • Pour cheese mixture over the roasted cauliflower florets and mix until evenly coated.
  • Stir in rinsed peas.
  • Top with salt and pepper, and extra shredded cheese if using. Serve warm.

Nutrition Facts : Calories 736 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 185 milligrams cholesterol, Fat 63 grams fat, Fiber 7 grams fiber, Protein 27 grams protein, SaturatedFat 38 grams saturated fat, ServingSize 1, Sodium 637 grams sodium, Sugar 10 grams sugar, TransFat 2 grams trans fat, UnsaturatedFat 19 grams unsaturated fat

PASTA WITH CAULIFLOWER AND PEAS



Pasta with Cauliflower and Peas image

Gluten free vegan pasta dinner recipe is light and savory and topped with a toasted panko topping!

Provided by Sarah

Categories     Main

Number Of Ingredients 16

⅛ cup Vegan Bacon bits (optional, see notes for variations)
¼ cup Gluten Free Panko
⅛ tsp. ground black pepper
4 tablespoons vegan Parmesan cheese - divided
1/2 yellow onion, diced
4 cups cauliflower florets
1/4 tsp kosher salt
2 cloves garlic, minced
1/2 tsp dried thyme leaves
1/8 tsp red pepper flakes
8 ounces dry gluten free spaghetti
2 ½ - 3 cups vegetable broth, divided
½ cup frozen peas - thawed
1 cup chopped kale
1 Tblsp chopped fresh parsley
fresh lemon juice

Steps:

  • Heat a Dutch oven or large pot over medium heat. Add the vegan bacon bit pieces, panko and pepper. Cook, stirring frequently, until Panko is deep, dark golden brown, about 3 to 4 minutes. Watch carefully so it doesn't burn! Transfer the Panko-bacon mixture to a bowl. Let cool, then toss with 2 tablespoons Parmesan. Set aside.
  • Return the skillet to the heat, increase the heat to medium-high, and add a splash of water. Once the oil is hot, add the cauliflower, onion, and 1/4 teaspoon salt. Sauté, stirring occasionally, until cauliflower is tender and has begun to brown in spots, about 15 minutes. Stir in the garlic, thyme, and red pepper and cook until the garlic is fragrant, about 30 seconds. With a large spoon, scoop the vegetables onto a large plate.
  • Return the pot to the heat. Add 2 1/2 cups of the broth and increase the heat to high. Once simmering, add the pasta and adjust the heat so that it comes to a gentle boil. As soon as it begins to boil, cook, stirring frequently, until most of the liquid is absorbed and pasta is tender. If at any point the pasta seems dry, add in some of the remaining broth to loosen it back up. Once the pasta has cooked, stir in the peas and let cook just long enough to warm them through, about 30 seconds. If the pasta is too dry, add more broth or (if you run out) hot water.
  • Add your kale and stir until kale is wilted.
  • Add in your reserved cauliflower mixture and stir until well incorporated.
  • Remove the pot from the heat and stir in the parsley, lemon juice, remaining 2 tablespoons vegan parmesan.
  • Taste and adjust salt and pepper as desired (remember, the bread crumb mixture is a bit salty/peppery too). Divide the pasta between serving bowls and sprinkle the bacon breadcrumbs generously over the top.
  • Refrigerate leftovers.

Nutrition Facts :

CHEESY CAULIFLOWER AND PEA PASTA



Cheesy Cauliflower and Pea Pasta image

Great side dish

Provided by barbara lentz

Categories     Pasta

Time 40m

Number Of Ingredients 11

8 oz penne or any small tube pasta
1/4 c olive oil
4 clove garlic minced
1/2 head of cauliflower cut into florets
2 c chicken stock
1 c frozen peas
4 scallions chopped
salt and pepper
1/3 c heavy cream
1 c finely grated parmesan cheese
2 Tbsp butter

Steps:

  • 1. Cook the pasta in a pot of boiling water. Drain and add a little oil to the pasta and set aside.
  • 2. Add the remaining olive oil to the pot. Add the onion and saute until softened. Add the garlic and cook 30 seconds. Add the cauliflower and chicken stock. Bring to a boil. Let the stock reduce by half and then add the scallions and peas. Stir in the pasta.
  • 3. Add the heavy cream taste and adjust for salt and pepper. Add the Parmesan cheese and cook until melted. Stir in the butter

CHEESY CAULIFLOWER WITH PEAS



Cheesy Cauliflower with Peas image

I couldn't "sell" cauliflower to my daughters until I came up with this saucy casserole. Then they requested it. It appeals to kids' tastes, even with vegetables they don't usually eat.-Barbara Jaggers, Colorado Springs, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 9

1 large head cauliflower (about 2 pounds), broken into florets
1/3 cup butter, cubed
1/3 cup all-purpose flour
3/4 teaspoon salt
1/4 teaspoon pepper
2-1/2 cups whole milk
1 cup frozen peas
1/2 cup sliced fresh mushrooms
1-1/2 cups shredded cheddar cheese, divided

Steps:

  • In a covered saucepan, cook cauliflower in a small amount of water until crisp-tender. Meanwhile, in another saucepan, melt butter. Stir in flour, salt and pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Drain the cauliflower. Add peas, mushrooms, 1 cup of cheese and cauliflower to the milk mixture; stir gently. Transfer to a greased 2-1/2-qt. baking dish. Sprinkle with remaining cheese. Cover and bake at 350° for 15 minutes. Uncover; bake 10 minutes longer or until heated through.

Nutrition Facts :

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