Best Cedar Plank Tuna Recipes

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PLANK-GRILLED TUNA STEAKS



Plank-Grilled Tuna Steaks image

This Asian-inspired grilled tuna recipe is bursting with zesty ginger-lime flavor. Place any leftover ginger, unpeeled, in a freezer bag. It freezes well, and you can peel and grate it as needed from its frozen state.

Provided by EatingWell Test Kitchen

Categories     Healthy Tuna Steak Recipes

Time 1h35m

Number Of Ingredients 15

4 (5 to 6 ounce) fresh or frozen tuna steaks, about 1-inch thick
2 tablespoons rice vinegar
2 tablespoons finely chopped scallion
½ teaspoon finely shredded lime peel
1 tablespoon grated fresh ginger
1 tablespoon minced fresh ginger root
1 tablespoon toasted sesame oil
1 tablespoon chopped fresh cilantro
2 teaspoons reduced-sodium soy sauce
1 clove garlic, minced
¼ teaspoon salt
¼ teaspoon crushed red pepper
1 cedar grilling plank (about 14x6 inches)
4 bunches baby bok choy
2 teaspoons toasted sesame seeds

Steps:

  • Thaw fish, if frozen. Rinse the fish; pat dry with paper towels. Whisk together the rice vinegar, scallion, lime peel, lime juice, ginger, sesame oil, cilantro, soy sauce, garlic, salt, and crushed red pepper in a shallow dish. Reserve 1/4 cup of the marinade; set aside. Add the tuna steaks to the dish, turning to coat. Cover and marinate in the refrigerator for 1 hour, turning the steaks once. Meanwhile, soak the cedar plank in water for at least 30 minutes.
  • Drain and discard the marinade from the fish. Remove the cedar plank from the water. Cut bok choy bunches in halves lengthwise; set aside.
  • For a charcoal grill, place the cedar plank on the grill rack directly over medium-hot coals. Cover and grill for 3 minutes or until it begins to crackle and smoke. Turn plank over. Place the tuna steaks on the plank. Cover and grill the plank for 12 to 15 minutes or until the tuna begins to flake when tested with a fork (the fish will be slightly pink in the center). Do not turn the tuna. Grill the bok choy on the grill rack directly over the coals for 2 to 3 minutes or until wilted, turning once. (For a gas grill, preheat grill. Reduce heat to medium-hot. Place the plank on the grill rack over heat. Cover and grill as directed.) Drizzle the bok choy with the reserved marinade mixture. Sprinkle the bok choy and tuna with sesame seeds.

Nutrition Facts : Calories 213 calories, Carbohydrate 4 g, Cholesterol 55 mg, Fat 5 g, Fiber 1 g, Protein 36 g, SaturatedFat 1 g, Sodium 362 mg, Sugar 1 g

GRILLED CEDAR PLANK SALMON



Grilled Cedar Plank Salmon image

Using a cedar plank to grill salmon is an effortless way to add enormous flavor to your dish. The fish takes on a lovely smokiness, stays wonderfully moist and the skin doesn't stick to the grates. We spiced ours up with a maple-ginger marinade and whipped up a quick side salad for a tasty, incredibly easy weeknight meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 11

1/2 cup rice wine vinegar
2 tablespoons pure maple syrup
2 tablespoons low-sodium soy sauce
2 tablespoons grated ginger (from a 2-inch knob)
3 cloves garlic, grated
1/2 cup olive oil
Four 6-ounce salmon fillets, skin on (about 1 1/2 pounds)
Kosher salt and freshly ground black pepper
One 10-ounce bag coleslaw mix
1/2 cup sliced almonds
1/2 cup sesame sticks or wonton chips

Steps:

  • Soak a cedar grill plank in water for at least 1 hour and up to 4 hours. Preheat the grill to medium.
  • Mix the rice wine vinegar, maple syrup, soy sauce, ginger and garlic in a medium bowl. Slowly drizzle in the olive oil, whisking constantly, until emulsified. Reserve 1/4 cup for the salad dressing and set aside. Pour the remaining mixture over the salmon and let marinate in the refrigerator for 15 minutes.
  • Meanwhile, place the soaked cedar plank in the center of the preheated grill. Close the lid and let the plank heat until you hear it start to crack, about 15 minutes. Place the salmon fillets, skin-side down, on the plank. Season with 1/2 teaspoon salt and a few grinds of pepper. Close the lid and cook until the salmon is opaque throughout and large flakes break off when flecked with a fork, 15 to 20 minutes. Remove the plank from the grill and serve the salmon from the plank (the fish will slide right off with a metal spatula, leaving the skin behind). Discard the plank.
  • While the salmon is cooking, add the coleslaw mix, almonds, sesame sticks or wonton chips and the reserved dressing to a large bowl and toss until well combined. Serve alongside the salmon.

TRISHIE'S CEDAR PLANK COD



Trishie's Cedar Plank Cod image

A tasty combination of flavors for Grilling Cod Fillets on a Cedar Plank.

Provided by Trishie

Categories     Seafood     Fish

Time 4h

Yield 2

Number Of Ingredients 9

1 12 inch untreated cedar plank
1 teaspoon dried rosemary
¼ teaspoon dried parsley
¼ teaspoon garlic salt
⅛ teaspoon salt
1 tablespoon honey
2 tablespoons butter, melted
2 (5 ounce) cod fillets
1 teaspoon olive oil

Steps:

  • Soak the cedar plank in water for at least 3 hours.
  • Combine the rosemary, parsley, garlic salt, and salt in a small bowl. Stir the honey into the melted butter. Brush the cod fillets with the honey butter. Sprinkle the herb mixture over the butter. Refrigerate the seasoned fish for 30 minutes.
  • Preheat an outdoor grill for medium-low heat.
  • Brush one side of the cedar plank with the olive oil. Center the fish on the oiled plank. Place plank directly on the grate of the grill. Cook over medium-low heat until fish flakes with a fork, 20 to 30 minutes.

Nutrition Facts : Calories 273.3 calories, Carbohydrate 9.1 g, Cholesterol 91.5 mg, Fat 14.9 g, Fiber 0.3 g, Protein 25.5 g, SaturatedFat 7.8 g, Sodium 531.2 mg, Sugar 8.6 g

GRILLED, CEDAR PLANKED AHI TUNA



GRILLED, CEDAR PLANKED AHI TUNA image

Categories     Fish     Quick & Easy     Dinner     Healthy

Number Of Ingredients 3

Ahi tuna steaks
Cedar plank
Penzeys northwoods and Foxpoint seasoning to taste.

Steps:

  • Soak cedar plank for at least 20 minutes in cold water. Season tuna on both sides -- I use Penzeys Northwoods and Foxpoint seasoning mixes. In the meantime, start fire in grill. When coals are ready, put plank on grill and allow to heat for 1-2 minutes. place tuna on plank and grill, covered to allow smoke from cedar plank to permeate tuna. Cook from 10-20 minutes, depending on thickness of tuna and preference.

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