CAVATELLI WITH CAULIFLOWER AND CHICKPEAS
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Bring a medium saucepan of salted water to a boil. Meanwhile, heat 2 tablespoons olive oil in a large Dutch oven or wide pot over medium-high heat. Add the cauliflower in a single layer and cook, without stirring, until browned, about 5 minutes. Stir well, season with salt and cook, stirring occasionally, until browned all over and tender, 7 to 10 minutes. Push to one side of the pot and add the remaining 1 tablespoon olive oil and the chickpeas. Cook the chickpeas, stirring, until toasted, about 5 minutes. Stir in the garlic, red pepper flakes and a pinch of salt.
- Meanwhile, add the cavatelli to the boiling water and cook as the label directs. Reserve 1 cup cooking water and then drain. Add the pasta, butter and 1/2 cup cooking water to the Dutch oven and cook, stirring, until the pasta and cauliflower are well combined. Add the baby greens in two batches, stirring, and cook until just wilted, 30 seconds to 1 minute. Remove from the heat.
- Stir 2 tablespoons cheese into the pasta, adding more cooking water if the pasta is too dry; season with salt. Divide among bowls and top with the remaining 2 tablespoons cheese.
Nutrition Facts : Calories 420, Fat 17 grams, SaturatedFat 5 grams, Cholesterol 19 milligrams, Sodium 629 milligrams, Carbohydrate 52 grams, Fiber 9 grams, Sugar 6 grams, Protein 15 grams
FRESH CAVATELLI WITH CAULIFLOWER
Cauliflower is one of my favorite vegetables, and I regret that many people don't sufficiently appreciate its unique flavor and nutritional value. This is not the case in Molise, where it is cooked often and creatively, as exemplified by the following two simple vegetarian pasta dishes. The first recipe, maccarun ch'i hiucc, is zesty with garlic and peperoncino.
Yield serves 6
Number Of Ingredients 9
Steps:
- Fill the large pot with salted water (at least 6 quarts water with 1 tablespoon salt), and heat to a boil.
- Pour the olive oil into the skillet, set over medium-high heat, and scatter in the sliced garlic. Let the garlic start to sizzle, then toss in the peperoncino and parsley; stir and cook for a minute. Ladle in a cup of the pasta cooking water, stir well, and adjust the heat to keep the liquid in the skillet simmering and reducing gradually while you cook the cauliflower and pasta.
- With the pasta water at a rolling boil, drop in the cauliflower florets, and cook them for about 3 minutes, until barely tender. Drop in the cavatelli, stir, and return the water quickly to a boil. Cook another 4 to 5 minutes, until the cauliflower is fully tender and the pasta is al dente (if you are using dried pasta, it will, of course, take longer).
- Lift out the florets and cavatelli with a spider or strainer, drain briefly, and spill them into the skillet. Toss well, to coat all the pasta and vegetable pieces with the garlicky dressing, then turn off the heat, sprinkle the grated cheese over the skillet, and toss again. Heap the cauliflower and cavatelli in warm bowls, and serve immediately.
CAVATELLI WITH PANCETTA & CAULIFLOWER
Cavatelli Con Pancetta e Cavolfiore - what a wonderful way to prepare cauliflower! I am always looking for different ways of cooking cauliflower, this turned out better than expected! From Lidia Bastianich web site.
Provided by Manami
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Bring 6 quarts of salted water to a boil in an 8-quart pot over high heat.
- Heat 2 tablespoons of the olive oil in a large skillet over medium heat.
- Add the pancetta and cook, stirring occasionally, until the pancetta has rendered some of its fat and is lightly browned but still soft in the center, about 4 minutes.
- Don't overcook the pancetta.
- Stir the cavatelli into the boiling water.
- Return to a boil, stirring frequently.
- Cook the pasta, semi-covered, stirring occasionally, until done, about 10 minutes.
- Stir the onions into the skillet and cook until barely wilted, about 2 minutes.
- Stir in the cauliflower and cook, stirring occasionally, until the cauliflower is wilted and begins to brown, about 4 minutes.
- Season lightly with salt and a little crushed red pepper.
- Pour the chicken stock into the skillet, bring to a boil, and lower the heat so the sauce is at a lively simmer.
- Cook until the vegetables are tender and the liquid is reduced by about one-half, about 5 minutes.
- If the skillet is large enough to accommodate the sauce and pasta, fish the pasta out of the boiling water with a large wire skimmer and drop it directly into the sauce in the skillet.
- If not, drain the pasta, return it to the pot, and pour in the sauce.
- Bring the sauce and pasta to a boil, tossing and stirring to coat the pasta.
- Check the seasoning, adding salt if necessary.
- Stir the bread crumbs, parsley, and remaining 2 tablespoons olive oil in the pot.
- Cook, stirring and tossing the pasta, until the sauce is lightly thickened.
- Serve at once & enjoy!
Nutrition Facts : Calories 345.3, Fat 1.9, SaturatedFat 0.4, Sodium 248.7, Carbohydrate 68.4, Fiber 4.7, Sugar 5.3, Protein 13.3
FRESH CAVATELLI/CAULIFLOWER/ALMONDS & TOASTED BREAD CRUMBS
Casareccie Vruocchele e Vredocchie - This dish couldn't be bad if it tried to be! All the ingredients = fabulous! This is from Lidia Bastianich's new cookbook "Lidia Cooks from the Heart of Italy" and we made this last night and it was awesome! Comfort food, oh yes! :)
Provided by Manami
Categories Cauliflower
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Fill the large pot with salted water (at least 6 quarts water with 1 tablespoon salt), and heat to a boil.
- Grate the bread chunk on the coarse holes of a box grater into a mixing bowl; you should have about 2 cups of fluffy crumbs.
- Pour 5 tablespoons of the olive oil into the skillet, set it over medium-high heat, and scatter in the sliced garlic and peperoncino & let them sizzle for a minute or so, then dump in the bread crumbs, and stir to moisten them with the oil.
- Toast the crumbs for about 5 minutes, tossing them and shaking the pan almost continuously, until they're golden and crisp; adjust the heat so neither the bread crumbs nor the garlic gets too dark.
- Turn off the heat, and pour the toasted crumbs and garlic into the serving bowl.
- Meanwhile, start cooking the cauliflower and cavatelli.
- With the cooking water at a rolling boil, drop in the cauliflower florets, and cook them for about 3 minutes, until barely tender.
- Drop in the cavatelli, stir, and return the water quickly to a boil.
- Cook another 4 to 5 minutes, until the cauliflower is fully tender and the pasta is al dente.
- Quickly drain them (you can empty the pot into a colander) and spill the pasta and florets on top of the bread crumbs in the bowl.
- Sprinkle the almonds, parsley, and salt,over the bowl and toss everything together well, until the crumbs and almonds are evenly distributed and coat the pasta and cauliflower florets.
- Drizzle the remaining 2 tablespoons olive oil all over, and toss again.
- Serve immediately, right from the bowl.
Nutrition Facts : Calories 692.4, Fat 21, SaturatedFat 2.9, Sodium 349.2, Carbohydrate 105.7, Fiber 7.1, Sugar 4.2, Protein 20.1
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