Best Cauliflower White Bean And Feta Salad Recipes

CAULIFLOWER, WHITE BEAN, AND FETA SALAD

Cauliflower, White Bean, and Feta Salad image

Categories Salad Bean Citrus Herb Appetizer No-Cook Vegetarian Quick & Easy High Fiber Lunch Feta Cauliflower Healthy Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 6 servings

Number Of Ingredients 13

Ingredients

1/3 cup olive oil
1 teaspoon minced fresh rosemary
2 tablespoons fresh lemon juice
1 tablespoon red wine vinegar
2 1/2 teaspoons finely grated lemon peel
1 1/2 teaspoons salt
1/2 teaspoon ground black pepper
1 medium head of cauliflower, trimmed, cut into small florets (about 3 cups)
1 (15-ounce) can white beans (such as Great Northern or navy beans), drained
2 large heads of Belgian endive, trimmed, halved lengthwise, then thinly sliced crosswise
1 tablespoon chopped fresh chives
2 teaspoons chopped fresh parsley
1/2 cup crumbled feta cheese (about 3 ounces)

Steps:

Combine oil and rosemary in small saucepan. Stir over medium heat just until fragrant, about 1 minute. Cool.
Whisk lemon juice, vinegar, lemon peel, salt, and pepper in small bowl.
Combine cauliflower, beans, endive, chives, parsley, and rosemary oil in medium bowl; toss. Mix in cheese. Add lemon juice mixture and toss to coat. Season salad with salt and pepper.

CAULIFLOWER, WHITE BEAN AND FETA SALAD

Cauliflower, White Bean and Feta Salad image

Provided by My Food and Family

Categories Home

Number Of Ingredients 13

Ingredients

0.333333333333 cups olive oil
1 teaspoons rosemary
2 tablespoons lemon juice
1 tablespoons red wine vinegar
2.5 teaspoons lemon peel
1.5 teaspoons salt
0.5 teaspoons ground black pepper
1 heads cauliflower
15 ounces white beans
2 heads belgian endive
1 tablespoons chives
2 teaspoons parsley
0.5 cups feta cheese

Steps:

Combine oil and rosemary in small saucepan. Stir over medium heat just until fragrant, about 1 minute. Cool.
Whisk lemon juice, vinegar, lemon peel, salt and pepper in small bowl.
Combine cauliflower, beans, endive, chives, parsley and rosemary oil in medium bowl; toss. Mix in cheese. Add lemon juice mixture and toss to coat. Season with salt and pepper.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

CAULIFLOWER, WHITE BEAN, AND FETA SALAD

Cauliflower, White Bean, and Feta Salad image

This bright and fresh-tasting winter salad is easy to prepare and delicious( and even better the next day when the flavours are really allowed to develop). It works with broccoli too. Adapted from a recipe in Bon Appétit Magazine (January 2007).

Provided by blucoat

Categories One Dish Meal

Time 6m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

2 -3 tablespoons olive oil
1/4 teaspoon minced garlic (optional)
1 teaspoon minced fresh rosemary
1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar
2 teaspoons finely grated lemon peel
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 medium head cauliflower, trimmed, cut into small florets (about 3 cups)
1 (15 ounce) can white beans, drained (such as Great Northern or navy beans)
2 large heads of Belgian endives, trimmed, halved lengthwise, then thinly sliced crosswise (or use another flavourful green)
1 tablespoon chopped fresh chives
2 teaspoons chopped fresh parsley
1/2 cup crumbled feta cheese (about 3 ounces)

Steps:

Combine oil,garlic, and rosemary in small saucepan. Stir over medium heat just until fragrant, about 1 minute. Cool.
Whisk lemon juice, vinegar, lemon peel, salt, and pepper in small bowl.
Combine cauliflower, beans, endive, chives, parsley, and rosemary oil in medium bowl; toss. Mix in cheese. Add lemon juice mixture and toss to coat. Season salad with salt and pepper.

Nutrition Facts : Calories 181.5, Fat 7.5, SaturatedFat 2.6, Cholesterol 11.1, Sodium 366.1, Carbohydrate 21.6, Fiber 6, Sugar 2.9, Protein 8.9