SNEAK THE VEGGIES IN THE MEATLOAF

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Make and share this Sneak the Veggies in the Meatloaf recipe from Food.com.

Provided by Mrs. Wright

Categories     Meat

Time 55m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb lean ground beef
1 carrot, finely shredded
1 celery, stalk, chopped finely
5 cauliflower florets, chopped finely
1 egg
3/4 cup water
1/2 teaspoon beef bouillon, instant
10 soda crackers, crushed
1 teaspoon onion powder
1/4 teaspoon pepper

Steps:

  • Preheat oven to 350 degrees. Spray loaf pan with cooking spray. Combine beef, carrot, celery, and cauliflower.
  • Mix the egg into the meat mixture.
  • Mix the boullion granules with the water until dissolved. Pour this into the meat mixture, mix until combined. Add the crackers, onion powder, and pepper. Mix well.
  • Press into the loaf pan and bake for approximately 45 minutes. I use a stone loaf pan, so your cooking time may be different if you use glass or metal pans.

Nutrition Facts : Calories 131.7, Fat 6.7, SaturatedFat 2.6, Cholesterol 60.1, Sodium 101.5, Carbohydrate 4.4, Fiber 0.6, Sugar 0.7, Protein 12.8

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