Best Cauliflower Side Dish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-CARB CAULIFLOWER-SPINACH SIDE DISH



Low-Carb Cauliflower-Spinach Side Dish image

My husband and I have been watching our carbs. One night I threw together these ingredients, and it turned out fantastic! I hope this helps you on your diet journey. It's very quick and easy to make. Enjoy!

Provided by Michele Quiñones

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 15m

Yield 2

Number Of Ingredients 5

2 ¾ cups cauliflower florets, broken into bite size pieces
2 cups spinach leaves
2 tablespoons butter
1 teaspoon sea salt
2 spreadable cheese wedges (such as The Laughing Cow® Creamy Swiss Garlic & Herb)

Steps:

  • Run cauliflower through a food processor to get 2 cups of cauliflower grounds a bit larger than the consistency of grits.
  • Combine cauliflower, spinach, butter, and salt in a large pot over low heat. Cover and cook until cauliflower is soft and spinach has wilted, 5 to 7 minutes. Stir in cheese wedges until the cauliflower and spinach are coated and no cheese clumps remain.

Nutrition Facts : Calories 180.1 calories, Carbohydrate 9.1 g, Cholesterol 37.9 mg, Fat 14 g, Fiber 4.1 g, Protein 7.4 g, SaturatedFat 8.8 g, Sodium 1300.3 mg, Sugar 4.2 g

SPECIAL CAULIFLOWER SIDE DISH



Special Cauliflower Side Dish image

This is my favorite way to prepare cauliflower. The topping adds color and enhances the flavor with a little zip. -Rita Reinke, Wauwatosa, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 8

4 cups fresh cauliflowerets
2 tablespoons plain yogurt
2 tablespoons mayonnaise
1 teaspoon Dijon mustard
1/4 teaspoon dill weed
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/2 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350°. Place cauliflower in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam 6-8 minutes or until crisp-tender. , Meanwhile, in a small bowl, combine yogurt, mayonnaise, mustard, dill, salt and garlic powder., Transfer cauliflower to an ungreased 3-cup baking dish; top with yogurt mixture and cheese. Bake, uncovered, 8-10 minutes or until heated through and cheese is melted.

Nutrition Facts : Calories 88 calories, Fat 7g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 222mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein.

CAULIFLOWER SIDE DISH



Cauliflower Side Dish image

This recipe is easy and tasty. Even those who tell me they don't like veggies or cauliflower eat this one and love it.

Provided by ChristinaB

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 20m

Yield 6

Number Of Ingredients 6

1 head cauliflower, quartered
1 tablespoon butter
1 cup minced onion
3 tablespoons butter
½ cup Italian-seasoned dry bread crumbs
salt and black pepper to taste

Steps:

  • Place the cauliflower into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until fork-tender, 5 to 7 minutes. Drain and allow to steam dry for a minute or two; chop into bite-size pieces.
  • Melt 1 tablespoon butter in a skillet over medium-high heat. Cook the onion in the butter until the onion is browned, about 5 minutes. Add 3 tablespoons of butter and cook until the butter is melted. Stir in the bread crumbs and cook until the mixture bubbles. Mix the cauliflower into the skillet and cook until the cauliflower is warm, 3 to 5 minutes. Season with salt and black pepper; serve hot.

Nutrition Facts : Calories 138.1 calories, Carbohydrate 14.1 g, Cholesterol 20.4 mg, Fat 8.3 g, Fiber 3.3 g, Protein 3.5 g, SaturatedFat 5 g, Sodium 150.2 mg, Sugar 4 g

SMASHED CAULIFLOWER SIDE DISH



Smashed Cauliflower Side Dish image

Wonderfully creative substitute for potatoes or rice. Surprise your family with this excellent side dish!

Provided by Erika Cormier

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 20m

Yield 4

Number Of Ingredients 5

2 (16 ounce) packages frozen cauliflower
¼ cup butter
¼ teaspoon ground black pepper
½ teaspoon salt
1 clove garlic, minced

Steps:

  • Place cauliflower in a pot with enough water to cover. Bring to a boil and cook 10 minutes, or until tender. Drain and return cauliflower to pot.
  • Stir butter, black pepper, salt, and garlic into cooked cauliflower.
  • Mash cauliflower mixture with a potato masher or whisk until a smooth consistency similar to mashed potatoes.

Nutrition Facts : Calories 157.7 calories, Carbohydrate 11 g, Cholesterol 30.5 mg, Fat 12.1 g, Fiber 5.3 g, Protein 4.7 g, SaturatedFat 7.4 g, Sodium 427.1 mg, Sugar 5.1 g

GRANDMA'S LEMON CAULIFLOWER SIDE DISH



Grandma's Lemon Cauliflower Side Dish image

Great side dish! Very tasty with a little bit of zing to it!

Provided by phosmane

Categories     Side Dish     Vegetables     Cauliflower

Time 20m

Yield 4

Number Of Ingredients 8

1 cup water
1 large head cauliflower
3 slices lemon
1 clove garlic, crushed
¼ cup butter
1 teaspoon salt
½ lemon, juiced
1 hard-boiled egg

Steps:

  • Bring water to a boil in a large saucepan; add cauliflower, lemon slices, and garlic. Cover saucepan and steam cauliflower until tender, 5 to 10 minutes. Drain water; remove and discard lemon slices and garlic. Transfer cauliflower to a serving bowl.
  • Melt butter in the same saucepan over medium-low heat; add salt and lemon juice and cook until butter sauce is smooth, 1 to 2 minutes. Pour butter sauce over cauliflower and top with egg.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 13.1 g, Cholesterol 83.5 mg, Fat 13.1 g, Fiber 5.8 g, Protein 6 g, SaturatedFat 7.7 g, Sodium 743.9 mg, Sugar 5.3 g

HORSERADISH CAULIFLOWER, QUICKIE MICROWAVE SIDE-DISH



Horseradish Cauliflower, quickie microwave side-dish image

Very good and verrry easy. Adapted from the Microwaving America cookbook. Don't laugh at the looks, we call it "the brain".

Provided by Tinks

Categories     Cauliflower

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 head cauliflower
1 cup shredded cheddar cheese
1/2 cup mayonnaise
1 tablespoon prepared horseradish

Steps:

  • Put the cauliflower stem side down on a large dinner plate (or a similar large casserole dish) Cover with Saran Wrap, or plastic wrap.
  • Microwave 7 to 11 minutes, until fork tender.
  • Set aside.
  • Mix cheese, mayo and horseradish in a small bowl.
  • Unwrap cauliflower and spread the mayo/cheese mix evenly over it.
  • Microwave again for 2-3 minutes until the cheese melts.
  • Let stand for a minute or two, no burns please!

Nutrition Facts : Calories 152.4, Fat 9.8, SaturatedFat 6.1, Cholesterol 29.7, Sodium 231.3, Carbohydrate 8.1, Fiber 3.1, Sugar 3.2, Protein 9.9

Related Topics