Best Cauliflower Sandwich Filling Recipes

CAULIFLOWER SANDWICH FILLING

Cauliflower Sandwich Filling image

The age old question - what to do with cauliflower? This is a fabulous sandwich filling reminicent of egg salad. Delicious with sliced tomatoes or bits of broccoli added, and great stuffed into a pita. Also great on whole wheat toast. Healthy too!

Provided by Semi-Veg Sara

Categories Lunch/Snacks

Time 18m

Yield 3-4 serving(s)

Number Of Ingredients 8

Ingredients

1 head cauliflower
1 teaspoon Dijon mustard
2 tablespoons regular mayonnaise or 2 tablespoons light mayonnaise
1 teaspoon lemon juice
salt and pepper
1 sliced tomatoes
1 slice whole wheat bread or 1 slice pita bread
sliced red onion (for garnish) (optional)

Steps:

Wash and chop the cauliflower into small pieces. Steam in vegetable steamer or microwave until tender (about 5-8 minutes for small chunks).
Drain cauliflower well. Place in bowl and mash with potato masher until crumbly.
Add remaining ingredients and mix well. Season to taste.
Spread filling onto whole wheat vegan bread or stuff into pita. Garnish with tomato slices (or any other vegetable you like on sandwiches).
Enjoy!

Nutrition Facts : Calories 145.7, Fat 7.9, SaturatedFat 1.3, Cholesterol 3.5, Sodium 179.7, Carbohydrate 16.7, Fiber 6, Sugar 6.3, Protein 5.2

DELICIOUS CAULIFLOWER N CHEESE SANDWICH FILLING

Delicious Cauliflower n Cheese Sandwich Filling image

This is a personal favourite of mine. I found this recipe in Anjali Vellody's Foodcourt column of the Weekend magazine. Hope you enjoy it!

Provided by Charishma_Ramchanda

Categories Spreads

Time 40m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon oil
1/2 medium onion, peeled,washed and finely chopped
1 1/2 cups chopped cauliflower, washed
3/4 teaspoon coriander powder
1/2 teaspoon cumin powder (jeera)
1/2 teaspoon red chili powder, to taste
1/4 teaspoon garam masala powder
1/2 teaspoon vegetable stock powder or 1/2 teaspoon chicken stock powder (I make this by grating a cube of Maggi Vegetable stock with onions)
2 tablespoons cheddar cheese, slice grated
1 tablespoon finely chopped fresh coriander leaves
2 teaspoons finely chopped fresh mint leaves
4 slices white bread

Steps:

Heat oil in a non-stick pan.
Add onion and stir-fry until its transparent (about 5 to 7 minutes).
Add cauliflower and stir-fry for 4 minuts.
Add corriander, cumin, garam masala and red chilli powder.
Mix in the grated Maggi cube powder.
Add few tbsps.
of water to cook the cauliflower.
Cook until the mixture is dry.
Add chopped corriander, mint and grated cheese.
Mix well.
Transfer this filling onto a plate and allow to cool.
Divide it into 2 portions.
Place each portion between 2 bread slices.
Toast in a sandwich toaster.
Serve hot.
Enjoy!

Nutrition Facts : Calories 255.9, Fat 11, SaturatedFat 2.7, Cholesterol 7.1, Sodium 414.2, Carbohydrate 33, Fiber 3.8, Sugar 5.2, Protein 7.5

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