Best Cauliflower Puff Recipes

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GIANT CAULIFLOWER CHEESE PUFF



Giant Cauliflower Cheese Puff image

Recipe comes from Molly Katzen's Sunlight Cafe. Keep this recipe in mind when you need a noteworthy brunch dish but you are not in the mood to fuss. All this requires is some cooked cauliflower and onions, and an egg mixture that gets whipped in the blender. Then put into the oven. Leftovers can be stored up to 5 days in a tightly covered container in the refrigerator and and reheated in a 350 degree oven or a microwave. The salt amount I am UNSURE of after the CHANGEOVER it said 3/4 t. salt but when I researched in online it said 1/4 t. so have changed it to 1/4 t. You can also SUBSTITUTE broccoli for the cauliflower and sharp cheddar for the goat cheese.

Provided by WiGal

Categories     Cauliflower

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 9

3 tablespoons butter
1 tablespoon olive oil
2 cups onions, chopped
1/4 teaspoon salt
5 cups cauliflower florets
6 eggs
1 cup milk
1 cup all-purpose flour
5 ounces garlic and herb goat cheese

Steps:

  • Preheat the oven to 350 degrees F.
  • Lightly spray a 9 by 13 inch pan with nonstick spray, then add the butter.
  • Place the pan in the preheated oven for a minute or so to melt the butter, then take it out and carefully tilt it in all directions to let the butter coat the bottom.
  • Set aside.
  • Place a 10 inch skillet over medium heat and wait a few minutes.
  • Add the olive oil, wait about 10 seconds, then swirl to coat the pan.
  • Add the onions, saute` for 5 minutes, then stir in the salt and the cauliflower.
  • Saute` over medium heat for 8 to 10 minutes, or until the cauliflower is just tender.
  • Transfer this mixture to the prepared pan.
  • While the cauliflower is cooking, combine the eggs, milk, flour, and cheese in a blender.
  • Whip into a smooth batter and pour it over the cauliflower mixture in the pan.
  • Bake in the center of the oven for 35 to 40 minutes, or until puffed and golden.
  • Serve hot or warm, cut into squares.

Nutrition Facts : Calories 434.1, Fat 22.2, SaturatedFat 9.8, Cholesterol 348.7, Sodium 382.2, Carbohydrate 42, Fiber 5.1, Sugar 7.1, Protein 18

CAULIFLOWER PUFF



Cauliflower Puff image

Make and share this Cauliflower Puff recipe from Food.com.

Provided by internetnut

Categories     < 60 Mins

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 9

10 ounces frozen cauliflower, cooked until very tender and drained
2 large eggs, separated
2 tablespoons cream
1/2 teaspoon salt
pepper
2 tablespoons finely chopped scallions
1/2 cup grated cheddar cheese
2 tablespoons butter, melted
2 tablespoons grated parmesan cheese

Steps:

  • In an electric blender whirl until smooth the cauliflower, egg yolks, cream,.
  • salt and pepper.
  • In a medium bowl, beat the egg whites until stiff: gradually fold in the.
  • cauliflower mixture, scallion and cheddar cheese.
  • Spread over the bottom of a buttered 9 inch pie plate. Drizzle with butter;.
  • sprinkle with the Parmesan cheese.
  • Bake in a preheated 375 degree oven until golden brown and set 20 minutes.
  • Cut into wedges and remove with wide spatula.

CHEESY CAULIFLOWER PUFF



Cheesy Cauliflower Puff image

A recipe from my local grocery store, a satisfying side or veggie main dish!

Provided by TAMMY WADE

Categories     Other Main Dishes

Time 45m

Number Of Ingredients 9

1 pkg 4oz. cream cheese
1 bag(s) 12oz. fresh cauliflower florets
8 oz white cheddar cheese, grated
1/2 c biscuit mix
1/2 c ricotta cheese, part-skim
3 large eggs, or 3/4 cup substitute, beaten
1/2 c whole milk
1/4 c chopped green onions
1/2 tsp salt

Steps:

  • 1. Preheat oven to 400*F. Cut cream cheese into cubes; place in a medium bowl to soften
  • 2. Microwave cauliflower following package instructions. Let stand 3-4 minutes to cool, then chop coarsely.
  • 3. Combine grated cheese with cream cheese; Stir in biscuit mix and ricotta cheese until well blended and smooth.
  • 4. Stir in cauliflower, eggs, onions, and salt until well blended. Coat 2 quart baking dish with spray; transfer mixture into dish. Bake 25-30 minutes or until the center is set. Enjoy!

CHEESY CAULIFLOWER PUFF RECIPE



Cheesy cauliflower puff Recipe image

Provided by therman

Number Of Ingredients 11

4 oz cream cheese, softened
1 (12-oz) bag fresh cauliflower florets
8 oz white Cheddar cheese, shredded
1/2 cup biscuit mix
1/2 cup part-skim ricotta cheese
3 large eggs, beaten (or 3/4 cup egg
substitute)
1/2 cup whole milk
1/4 cup fresh pre-sliced green onions
1/2 teaspoon kosher salt
cooking spray

Steps:

  • 1. Preheat oven to 400°F. Cut cream cheese into cubes; place in medium bowl to soften. 2. Microwave cauliflower following package instructions. Let cauliflower stand 3-4 minutes to cool, then chop coarsely. 3. Shred Cheddar cheese and combine with cream cheese. Stir in biscuit mix and ricotta cheese until blended and smooth. 4. Stir in cauliflower, eggs, milk, onions, and salt until well blended. Coat 2-quart baking dish with spray; transfer mixture into dish. Bake 25-30 minutes or until center is set. Serve

CAULIFLOWER AND CHEESE PUFF



Cauliflower and Cheese Puff image

Make and share this Cauliflower and Cheese Puff recipe from Food.com.

Provided by Mirj2338

Categories     Lunch/Snacks

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 8

1 head cauliflower
3 ounces cheddar cheese or 3 ounces muenster cheese, grated
1 slice challah, shredded
2 teaspoons prepared mustard
1 tablespoon mayonnaise
2 eggs, well beaten
1 dash salt
1 dash pepper

Steps:

  • Thoroughly wash the cauliflower and break it into florets.
  • Place in a 2-quart pot with 1 inch of boiled water and cook until soft, about 10-15 minutes.
  • Remove cauliflower with the slotted spoon to a large bowl and mash.
  • Preheat oven to 325 F degrees.
  • Combine 2 ounces of cheese, bread, mustard, mayonnaise, eggs, salt and pepper with the cauliflower.
  • Pour into a greased 9 x 5 inch loaf pan.
  • Bake for 40 minutes.
  • Top with remaining 1 ounce of grated cheese and place under the broiler until browned.

Nutrition Facts : Calories 125.6, Fat 7, SaturatedFat 3.7, Cholesterol 80.3, Sodium 213.5, Carbohydrate 8.5, Fiber 2.2, Sugar 2.1, Protein 8.2

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