Best Cauliflower Meat Nachos Recipe By Tasty Recipes

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CAULIFLOWER "MEAT" QUESADILLAS RECIPE BY TASTY



Cauliflower

Here's what you need: cauliflower, mushroom, olive oil, medium yellow onion, garlic, ground cumin, smoked paprika, chili powder, soy sauce, salt, pepper, large flour tortilla, shredded mexican cheese blend, onion, green pepper

Provided by Gwenaelle Le Cochennec

Categories     Dinner

Yield 4 quesadillas

Number Of Ingredients 15

1 medium head cauliflower, washed
5 oz mushroom, such as baby bella, cleaned and quartered
1 ½ tablespoons olive oil
1 medium yellow onion, minced
2 cloves garlic, minced
2 teaspoons ground cumin
1 ½ teaspoons smoked paprika
2 tablespoons chili powder
2 tablespoons soy sauce
salt, to taste
pepper, to taste
large flour tortilla
shredded mexican cheese blend
onion, carmelized
green pepper, carmelized

Steps:

  • Cut the cauliflower in half and break it into small florets.
  • Place the florets in a food processor and pulse until they break down to rice-size pieces. Remove from the processor and set aside.
  • Add the mushrooms to the food processor and pulse until broken down to rice-size pieces.
  • Heat the olive oil in a large skillet over medium heat. Add the onion and garlic to the pan and cook for about 4 minutes, until fragrant and the onion is translucent.
  • Add the cauliflower, mushrooms, cumin, smoked paprika, chili powder, soy sauce, salt, and pepper and stir. Cook for about 10 minutes, until the cauliflower and mushroom mixture is tender and the water released from the mushrooms has evaporated.
  • Heat a tortilla over low heat in a large, greased skillet.
  • Sprinkle the tortilla with a layer of cheese, then add a layer of cauliflower "meat", caramelized onions and peppers, and another layer of cheese.
  • Top with another tortilla and cook for about 4 minutes, until the bottom layer of cheese has melted and the bottom tortilla is golden brown.
  • Carefully flip the quesadilla and cook for another 4 minutes, until all of the cheese has melted.
  • Repeat.
  • Slice each tortilla into wedges and serve.
  • Enjoy!

Nutrition Facts : Calories 122 calories, Carbohydrate 18 grams, Fat 4 grams, Fiber 5 grams, Protein 6 grams, Sugar 6 grams

CAULIFLOWER "MEAT" TACOS RECIPE BY TASTY



Cauliflower

Here's what you need: cauliflower, mushroom, olive oil, medium yellow onion, garlic, ground cumin, smoked paprika, chili powder, soy sauce, salt, pepper, corn tortilla, tomato, avocado, tomato salsa, fresh cilantro, lime wedge

Provided by Gwenaelle Le Cochennec

Categories     Dinner

Yield 8 servings

Number Of Ingredients 17

1 medium head cauliflower, washed
5 oz mushroom, such as baby bella, cleaned and quartered
1 ½ tablespoons olive oil
1 medium yellow onion, minced
2 cloves garlic, minced
2 teaspoons ground cumin
1 ½ teaspoons smoked paprika
2 tablespoons chili powder
2 tablespoons soy sauce
salt, to taste
pepper, to taste
corn tortilla
tomato, diced
avocado, diced
tomato salsa
fresh cilantro
lime wedge

Steps:

  • Cut the cauliflower in half and break it into small florets.
  • Place the florets in a food processor and pulse until they break down to rice-size pieces. Remove from the processor and set aside.
  • Add the mushrooms to the food processor and pulse until broken down to rice-size pieces.
  • Heat the olive oil in a large skillet over medium heat. Add the onion and garlic to the pan and cook for about 4 minutes, until fragrant and the onion is translucent.
  • Add the cauliflower, mushrooms, cumin, smoked paprika, chili powder, soy sauce, salt, and pepper and stir. Cook for about 10 minutes, until the cauliflower and mushroom mixture is tender and the water released from the mushrooms has evaporated.
  • Add the cauliflower "meat" to the tortilla, along with your favorite toppings. Serve with a lime wedge.
  • If you have leftovers, the cauliflower "meat" will keep refrigerated in an airtight container for about 2 days.
  • Enjoy!

Nutrition Facts : Calories 61 calories, Carbohydrate 9 grams, Fat 2 grams, Fiber 2 grams, Protein 3 grams, Sugar 3 grams

CAULIFLOWER NACHOS



Cauliflower Nachos image

Love nachos? These Cauliflower Nachos from Delish.com are the best!

Categories     cauliflower nachos     cauliflower     nachos     roasted cauliflower

Time 40m

Yield 1

Number Of Ingredients 11

2 small heads (or 1 large head) cauliflower, chopped
3 tbsp. extra-virgin olive oil
1 tsp. kosher salt
1/2 tsp. cumin
1/2 tsp. paprika
1/4 tsp. chili powder
1/4 tsp. garlic powder
1 c. Colby-Jack, shredded
Salsa, for serving
Guacamole, for serving
Pickled Jalapeños, for serving

Steps:

  • Preheat oven to 425º.
  • To a large baking sheet, add cauliflower. Drizzle with olive oil. Sprinkle all over with salt, cumin, paprika, and chili powder. Toss to coat. Roast until tender and golden, 20 to 25 minutes.
  • Top with Colby-Jack cheese and return to oven until melted, 5 minutes more.
  • Garnish with your favorite salsa, guacamole, and pickled jalapeños.

BUFFALO CAULIFLOWER NACHOS RECIPE BY TASTY



Buffalo Cauliflower Nachos Recipe by Tasty image

Here's what you need: cauliflower, olive oil, smoked paprika, fine sea salt, freshly ground black pepper, hot sauce, siracha, butter, lime, tortilla chips, monterey jack cheese, cheddar cheese, avocado, radishes, celery stems, sour cream, fresh cilantro

Provided by Chris Salicrup

Categories     Appetizers

Yield 6 servings

Number Of Ingredients 17

1 head cauliflower, cut into florets
3 tablespoons olive oil
1 tablespoon smoked paprika
fine sea salt, to taste
freshly ground black pepper, to taste
2 tablespoons hot sauce
2 tablespoons siracha
1 tablespoon butter, melted
1 lime, juiced
8 cups tortilla chips
1 cup monterey jack cheese, grated
1 cup cheddar cheese, grated
1 avocado, chopped
3 radishes, thinly sliced
2 celery stems, thinly sliced
sour cream, to serve
fresh cilantro, chopped, to serve

Steps:

  • Preheat oven to 400°F (200˚C).
  • On a large baking sheet, toss together the cauliflower florets, olive oil, paprika, salt, and pepper. Roast until tender, 20-25 minutes.
  • In a large bowl, whisk together the hot sauce, sriracha, melted butter, and lime juice.
  • Add the roasted cauliflower to the bowl and mix to coat.
  • Scatter the tortilla chips over the baking sheet. Top with the cauliflower, Monterey Jack cheese, and cheddar cheese.
  • Return the baking sheet to the oven and bake until cheese is melted and bubbling, about 5 minutes.
  • Top with avocado, radishes, celery, sour cream, and cilantro. Serve warm.
  • Enjoy!

Nutrition Facts : Calories 1270 calories, Carbohydrate 140 grams, Fat 69 grams, Fiber 15 grams, Protein 31 grams, Sugar 5 grams

CAULIFLOWER "MEAT" NACHOS RECIPE BY TASTY



Cauliflower

Here's what you need: cauliflower, mushroom, olive oil, medium yellow onion, garlic, ground cumin, smoked paprika, chili powder, soy sauce, salt, pepper, tortilla chip, cherry tomato, black olive, jalapeño slice, shredded cheese blend, fresh cilantro

Provided by Gwenaelle Le Cochennec

Categories     Appetizers

Yield 6 servings

Number Of Ingredients 17

1 medium head cauliflower, washed
5 oz mushroom, such as baby bella, cleaned and quartered
1 ½ tablespoons olive oil
1 medium yellow onion, minced
2 cloves garlic, minced
2 teaspoons ground cumin
1 ½ teaspoons smoked paprika
2 tablespoons chili powder
2 tablespoons soy sauce
salt, to taste
pepper, to taste
tortilla chip
cherry tomato, sliced
black olive, slice
jalapeño slice
shredded cheese blend
fresh cilantro, chopped, for garnish

Steps:

  • Cut the cauliflower in half and break it into small florets.
  • Place the florets in a food processor and pulse until they break down to rice-size pieces. Remove from the processor and set aside.
  • Add the mushrooms to the food processor and pulse until broken down to rice-size pieces.
  • Heat the olive oil in a large skillet over medium heat. Add the onion and garlic to the pan and cook for about 4 minutes, until fragrant and the onion is translucent.
  • Add the cauliflower, mushrooms, cumin, smoked paprika, chili powder, soy sauce, salt, and pepper and stir. Cook for about 10 minutes, until the cauliflower and mushroom mixture is tender and the water released from the mushrooms has evaporated.
  • Preheat the oven to 350ºF (180ºC).
  • Add the tortilla chips to an oven-proof dish.
  • Load with the cauliflower "meat" and other toppings of your choice. Sprinkle with the shredded cheese.
  • Bake for about 10 minutes, until the cheese has melted.
  • Let cool for 5 minutes, then garnish with cilantro and serve.
  • Enjoy!

Nutrition Facts : Calories 81 calories, Carbohydrate 12 grams, Fat 3 grams, Fiber 3 grams, Protein 4 grams, Sugar 4 grams

LOADED VEGETARIAN NACHOS RECIPE BY TASTY



Loaded Vegetarian Nachos Recipe by Tasty image

Here's what you need: lentils, vegetable broth, salt, pepper, chili powder, cumin, garlic powder, dried oregano, corn, black beans, tortilla chips, shredded mexican cheese blend, shredded lettuce, tomato, red onion, jalapeñoes, fresh cilantro

Provided by Claire Nolan

Categories     Appetizers

Yield 6 servings

Number Of Ingredients 17

1 cup lentils, rinsed
2 cups vegetable broth
1 teaspoon salt
½ teaspoon pepper
2 teaspoons chili powder
2 teaspoons cumin
1 teaspoon garlic powder
1 teaspoon dried oregano
15 oz corn, 1 can, drained and rinsed
15 oz black beans, 1 can, drained and rinsed
1 lb tortilla chips
1 ½ cups shredded mexican cheese blend
1 cup shredded lettuce
1 cup tomato, diced
½ cup red onion, chopped
2 jalapeñoes, sliced
⅓ cup fresh cilantro, chopped

Steps:

  • Preheat oven to 350˚F (175˚C).
  • In a large pot, over medium-high heat, bring lentils, broth, salt, pepper, chili powder, cumin, garlic powder, and oregano to a boil. Once boiling, reduce to a simmer, cover and cook for 35 minutes.
  • Once cooked, mix in the corn and black beans.
  • On a baking sheet, place a layer of tortilla chips, followed by the lentil mixture and cheese.
  • Add another layer of tortilla chips, lentils, and cheese.
  • Bake for 8-10 minutes, or until the cheese has melted.
  • Top with lettuce, tomatoes, red onion, jalapeños, and guacamole, and cilantro.
  • Enjoy!

Nutrition Facts : Calories 960 calories, Carbohydrate 118 grams, Fat 44 grams, Fiber 15 grams, Protein 25 grams, Sugar 12 grams

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