Best Cauliflower Corned Beef Hash Low Carb Recipes

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LOW CARB CORNED BEEF HASH RECIPE



Low Carb Corned Beef Hash Recipe image

Delicious low carb corned beef hash is so good you won't miss the potatoes!

Categories     Breakfast

Time 40m

Number Of Ingredients 7

2 cans corned beef
1 head cauliflower
1/2 onion - diced
1 jalapeno - minced (optional)
salt
black pepper
garlic powder

Steps:

  • Open cans of corned beef and cut the beef into medium-sized chunks.
  • In a cast-iron skillet or large non-stick skillet cook corned beef over medium-high. Flip corned beef every three minutes or so. You want the corned beef to get crispy and browned.
  • While corned beef browns, partially cook the cauliflower. Remove outer leaves, flip cauliflower upside down under running water turn over and let the excess water drip out.
  • Wrap cauliflower in plastic wrap, turn and wrap again so the entire cauliflower is enclosed in the wrap. Microwave for 4-5 minutes. Cauliflower will be HOT! Remove from microwave.
  • When cauliflower is safe to handle, open the plastic wrap and drain cauliflower on paper towels, stem side down.
  • When corned beef is getting crispy and browned, add chopped onion and jalapeno. Continue cooking flipping every 2-3 minutes until onion is translucent.
  • Chop drained cauliflower into bite-sized pieces. Add to skillet with corned beef.
  • Continue cooking over medium-high until cauliflower is slightly browned or about five to 10 minutes.
  • Taste of seasoning.
  • Serve with a fried egg on top.

Nutrition Facts : Calories 99 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 28 milligrams cholesterol, Fat 6 grams fat, Fiber 2 grams fiber, Protein 7 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1 servings, Sodium 387 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

CAULIFLOWER CORNED BEEF HASH, LOW CARB



Cauliflower Corned Beef Hash, Low Carb image

Make and share this Cauliflower Corned Beef Hash, Low Carb recipe from Food.com.

Provided by dsthings

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

1 (12 ounce) can corned beef
2 (12 ounce) bags frozen cauliflower
1 small yellow onion
2 tablespoons butter

Steps:

  • Chop onion and saute in butter until clear.
  • Chop cauliflower and corned beef into small pieces, food processor works great, add to onions and brown. Serve.

Nutrition Facts : Calories 312.1, Fat 22.4, SaturatedFat 9.1, Cholesterol 98.6, Sodium 1056.2, Carbohydrate 10, Fiber 4.2, Sugar 4.5, Protein 19.1

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