Best Cauliflower And Chicken Makloubeh Recipes

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MIDDLE EASTERN MAKLOUBEH WITH CAULIFLOWER AND POTATOES



Middle Eastern Makloubeh With Cauliflower and Potatoes image

This is a great Middle Eastern Dish. You can use either chicken, lamb, or beef, it tastes good with any of them. You can serve this with plain yogurt and a tomamto and cucumber salad.

Provided by Dee84

Categories     Rice

Time 1h35m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 large cauliflower
5 medium potatoes or 5 medium potatoes
1 1/2 lbs chicken or 1 1/2 lbs beef, cubed
2 cups rice (soak in hot water)
1/2 teaspoon allspice
1/2 teaspoon pepper
4 teaspoons salt (or more)
1 onion
1 dash garlic powder
2 tablespoons butter
oil (for frying)
3 1/2 cups water, and or 3 1/2 cups meat broth

Steps:

  • Boil meat in water, skimming the froth as it appears on the surface.
  • Add Allspice, Pepper, salt, and garlic and cover.
  • Let meat simmer over moderate heat until tender.
  • Strain broth into a bowl. Reserving meat for later use.
  • Break the Cauliflower into medium-sized flowerets. Sprinkle with salt, then fry in deep hot oil until golden brown. Drain on absorbent paper.
  • Do the same with the potatoes (cut in large cubes).
  • In a 4-quart pot, saute onion and meat. Cover meat with cauliflower, potatoes, and drained rice.
  • Add brother or water to cover the rice.
  • Let it all come to a fast boil. Then reduce heat.
  • Cook covered for 40 minutes, or until the rice is tender and the water is absorbed. Remove from fire.
  • Let cool for 1/2 hour, then turn pot upside down in a large platter or a large plate.
  • If desired, garnish with sauteed pine nuts.

Nutrition Facts : Calories 926.5, Fat 24.1, SaturatedFat 11, Cholesterol 105.3, Sodium 2531.3, Carbohydrate 137.4, Fiber 12, Sugar 7.3, Protein 40.2

MAKLOUBEH - CAULIFLOWER



Makloubeh - Cauliflower image

from "Sahtein, Middle Eastern Cookbook" and from Rita Rukab Harb who taught me to make it. This is a great recipe for the crock pot. Because of high blood pressure, I don't add the salt during cooking - instead we salt at the table.

Provided by Everybody eats when

Categories     One Dish Meal

Time 3h20m

Yield 8 serving(s)

Number Of Ingredients 12

1 large cauliflower
1 1/2 lbs boneless beef cubes (or lamb)
1 large onion
2 cups rice
1/2 teaspoon allspice
1/2 teaspoon pepper
1 dash garlic powder
2 tablespoons butter
4 teaspoons salt
3 1/2 cups broth or 3 1/2 cups water
1/8 teaspoon saffron (optional)
2 tablespoons pine nuts (optional)

Steps:

  • Saute onion and meat together in butter.
  • Add salt and spices. Add broth or water and cover. Let meat simmer over moderate heat until tender.
  • Break cauliflower into medium size florets. Sprinkle with salt. Fry in deep, hot oil until dark brown, the darker the better. When it looks almost burnt to me, I know its right. Drain on paper towels.
  • Add cauliflower on top of meat. Add uncooked rice on top of cauliflower. Make sure that all are covered by broth. Add more if necessary to cover.
  • Bring to a boil and reduce heat. Simmer for 40 minutes, or until rice is tender and broth/water is absorbed.
  • Traditionally, this dish is allowed to cool for 30 minutes and then the pot is turned upside down in a large platter. It is then garnished with pine nuts and served with plain yogurt. I just dish it from the pot because my family can't wait 30 minutes now that the whole house smells so yummy.

Nutrition Facts : Calories 819.5, Fat 64.1, SaturatedFat 27.2, Cholesterol 92.5, Sodium 1832.4, Carbohydrate 47.1, Fiber 3.6, Sugar 3.9, Protein 13.1

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