Best Cauliflower And Bean Soup With Fennel Seed Parsley Recipes
CAULIFLOWER AND BEAN SOUP (WITH FENNEL SEED & PARSLEY)
Sounds complicated, right? I've figured out that its much easier to make gourmet sounding and tasting foods when you have a well stocked spice rack. This soup is mild and hearty. Found in "The Practical Guide to Using Herbs". This is awesome!
Provided by MechanicalJen
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat olive oil in pan.
- Add garlic, onion and fennel seeds. Cook gently for 5 minutes.
- Add cauliflower and half of the beans. Pour in the stock.
- Bring to a boil. Reduce heat and simmer 10 minutes, until caulifower is tender.
- Pour soup into blender and blend until smooth. Return to the pan and stir in remaining beans. Season to taste.
- When serving, garnish with parsley. Goes great with crusty bread!
Nutrition Facts : Calories 359.1, Fat 4.4, SaturatedFat 0.7, Sodium 59.1, Carbohydrate 61.2, Fiber 17, Sugar 5.4, Protein 22.7
CAULIFLOWER SOUP WITH PARSLEY
This recipe is from Vegan Italiano. "This garlicky cauliflower soup is particularly popular in the island of Sardinia. You can control its heat by adjusting the amount of crushed red pepper flakes, or omitting them entirely."
Provided by Eat Your Vegetables
Categories Cauliflower
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Bring a medium stockpot filled with salted water to a boil over high heat. Add the cauliflower and cook until just tender, 4-5 minutes. Drain well and set aside.
- Place the oil in a stockpot and heat over medium heat. Add the garlic and red pepper flakes and cook, stirring constantly, 1 minute.
- Reduce the heat to medium-low and add the cauliflower; cook, stirring often until just beginning to brown, about 5 minutes.
- Add the broth, salt and black pepper; bring to a boil over medium-high heat. Reduce the heat to low and simmer, covered, 10 minutes.
- Transfer about 2/3 of the soup to a blender. Process until smooth and pureed. Return mixture to the pot and stir in the parsley.
- Cook over low heat until heated through. Serve.
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