Best Cauliflower Almondine Recipes

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AIR-FRIED CAULIFLOWER WITH ALMONDS AND PARMESAN



Air-Fried Cauliflower with Almonds and Parmesan image

This garlicky cauliflower side dish gets a deliciously crispy coating of almonds, Parmesan, and thyme as it cooks in the air fryer.

Provided by Allrecipes

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 7

3 cups cauliflower florets
3 teaspoons vegetable oil, divided
1 clove garlic, minced
⅓ cup finely shredded Parmesan cheese
¼ cup chopped almonds
¼ cup panko bread crumbs
½ teaspoon dried thyme, crushed

Steps:

  • Place cauliflower florets, 2 teaspoons oil, and garlic in a medium bowl; toss to coat. Place in a single layer in an air fryer basket.
  • Cook in the air fryer at 360 degrees F (180 degrees C), for 10 minutes, shaking the basket halfway through.
  • Return cauliflower to the bowl and toss with remaining 1 teaspoon oil. Add Parmesan cheese, almonds, bread crumbs, and thyme; toss to coat. Return cauliflower mixture to the air fryer basket and cook until mixture is crisp and browned, about 5 minutes more.

Nutrition Facts : Calories 147.6 calories, Carbohydrate 11 g, Cholesterol 5.9 mg, Fat 10.1 g, Fiber 3 g, Protein 6.7 g, SaturatedFat 2.1 g, Sodium 157.7 mg, Sugar 2.3 g

MOROCCAN CAULIFLOWER AND ALMOND SOUP



Moroccan Cauliflower and Almond Soup image

This soup tastes rich and decadent but is really very healthy! Bonus—it is vegan and also makes your house smell amazing! -Barbara Marynowski, Hutto, Texas

Provided by Taste of Home

Categories     Lunch

Time 6h20m

Yield 8 servings.

Number Of Ingredients 12

1 large head cauliflower (about 3-1/2 pounds), broken into florets
6 cups vegetable stock
3/4 cup sliced almonds, toasted and divided
1/2 cup plus 2 tablespoons minced fresh cilantro, divided
2 tablespoons olive oil
1 to 3 teaspoons harissa chili paste or hot pepper sauce
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1-1/4 teaspoons salt
1/2 teaspoon pepper
Additional harissa chili paste, optional

Steps:

  • In a 5- or 6-qt. slow cooker, combine cauliflower, vegetable stock, 1/2 cup almonds, 1/2 cup cilantro and the next 7 ingredients. Cook, covered, on low until cauliflower is tender, 6-8 hours., Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to slow cooker and heat through. Serve with remaining almonds and cilantro and, if desired, additional harissa.

Nutrition Facts : Calories 116 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 835mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein.

CAULIFLOWER WITH ALMONDS, CAPERS AND RAISINS



Cauliflower With Almonds, Capers and Raisins image

Provided by Elaine Louie

Categories     side dish

Time 45m

Yield 4 servings

Number Of Ingredients 13

1 head cauliflower, trimmed of leaves
1 1/2 tablespoons butter
3 tablespoons fresh soft bread crumbs
1 tablespoon plus 1 teaspoon extra virgin olive oil
3 tablespoons whole almonds
Salt
freshly ground black pepper
2 tablespoons golden raisins
1 tablespoon white wine vinegar
1 tablespoon capers, rinsed and drained
1 teaspoon finely chopped parsley
1 teaspoon finely chopped tarragon
1 teaspoon finely sliced chives

Steps:

  • Preheat oven to 350 degrees. Cut cauliflower from top to bottom in 1-inch slices. Place a large ovenproof skillet over low heat and add 1 tablespoon butter. When it has melted, add bread crumbs and toss until toasted and golden brown, about 3 minutes. Transfer crumbs to a plate and wipe out pan.
  • Return pan to medium heat and add 1 teaspoon olive oil. Add almonds and toss until lightly browned, 2 to 3 minutes. Season lightly with salt and pepper to taste. Transfer almonds to a plate, let cool, and cut each almond into three pieces; set aside.
  • Wipe out pan and return to medium heat. Add remaining 1 tablespoon olive oil and cauliflower slices. Sauté until lightly browned on both sides. Transfer pan to oven and roast until tender, about 12 minutes. Meanwhile, in a small saucepan over low heat, melt remaining 1/2 tablespoon butter and add raisins, vinegar and 1 tablespoon water. Simmer until raisins are plump and soft, about 5 minutes; drain and set aside. In a small bowl, combine almonds, capers, raisins, parsley, tarragon and chives. Season with salt and pepper and toss to mix.
  • Arrange roasted cauliflower on a serving platter. Spoon almond-herb mixture evenly on top and sprinkle with toasted bread crumbs. Serve immediately.

Nutrition Facts : @context http, Calories 163, UnsaturatedFat 7 grams, Carbohydrate 13 grams, Fat 12 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 379 milligrams, Sugar 6 grams, TransFat 0 grams

CAULIFLOWER ALMONDINE



Cauliflower Almondine image

Make and share this Cauliflower Almondine recipe from Food.com.

Provided by Lalaloob

Categories     Cauliflower

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 (10 ounce) package frozen cauliflower
2 tablespoons corn flake crumbs
1/4 cup boiled water
1/4 cup slivered almonds
1 tablespoon butter, melted
1 dash salt
1 (14 ounce) can cream of mushroom soup

Steps:

  • Cook cauliflower in water until slightly tender.
  • Drain and arrange in small casserole dish.
  • Then heat soup and stir in almonds.
  • Pour over cauliflower.
  • Top with mixed butter and corn flake crumbs.
  • Bake 10 minutes in 325 degree oven.

Nutrition Facts : Calories 169.1, Fat 12.3, SaturatedFat 3.5, Cholesterol 7.6, Sodium 723.4, Carbohydrate 12.1, Fiber 2.5, Sugar 3.4, Protein 4.5

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