Best Catfish With Mango Avocado Salsa Recipes
CORNMEAL CATFISH WITH AVOCADO SAUCE
When I was growing up in California, my mother made catfish quite often, and it was always a hit. Now I cook it with my own twist. When only frozen catfish fillets are available, I thaw them in the refrigerator overnight, and they work just as well. -Mary Lou Cook, Welches, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings (3/4 cup sauce).
Number Of Ingredients 10
Steps:
- Place the first five ingredients in a food processor; process until blended. , In a shallow bowl, mix cornmeal and seafood seasoning. Dip catfish in cornmeal mixture to coat both sides; shake off excess., In a large skillet, heat oil over medium heat. Add catfish in batches; cook 4-5 minutes on each side or until fish flakes easily with a fork. Top with avocado sauce and chopped tomato.
Nutrition Facts : Calories 505 calories, Fat 37g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 649mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 4g fiber), Protein 29g protein.
LIME BROILED CATFISH WITH MANGO SALSA
Mom got this recipe for daddy from a local dietician. I never thought he would go for this dish, but he loves it and so do I. The hint of sour lime along with the sweetness of the peach salsa make a great combination.
Provided by Sherrybeth
Categories Catfish
Time 35m
Yield 1-2 serving(s)
Number Of Ingredients 14
Steps:
- In a saucepan over medium heat melt margarine.
- Stir in lime juice, salt, pepper, and garlic powder; mix well.
- Remove from the heat and set aside.
- Place fillets in an ungreased shallow baking dish,
- Generously brush each fillet with the lime butter sauce.
- Broil for 5-8 minutes or until the fish flakes easily with a fork.
- Remove to a warm serving dish spoon pan juices over each fillet.
- Top with peach salsa. Garnish with lime slices.
- Salsa:.
- In medium bowl stir together all ingredients. Cover and chill for at least 1 hour.
Nutrition Facts : Calories 751.1, Fat 47.6, SaturatedFat 9.7, Cholesterol 149.5, Sodium 2189.2, Carbohydrate 30, Fiber 5.5, Sugar 20.3, Protein 53.2
HEALTHY FISH TACOS WITH MANGO SALSA
A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don't have Mahi-Mahi, substitute any firm, thick white fish.
Provided by David3141
Categories World Cuisine Recipes Latin American Mexican
Time 1h35m
Yield 8
Number Of Ingredients 18
Steps:
- Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.
- Preheat oven to 325 degrees F (165 degrees C).
- Heat taco shells in preheated oven until crisp, about 5 minutes.
- Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.
- Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.
- Place mahi mahi slices in taco shells and top with mango salsa.
Nutrition Facts : Calories 324.4 calories, Carbohydrate 23.9 g, Cholesterol 62.4 mg, Fat 18.2 g, Fiber 5.5 g, Protein 18.5 g, SaturatedFat 2.6 g, Sodium 289.8 mg, Sugar 8.2 g
CATFISH WITH MANGO AVOCADO SALSA
Steps:
- Prepare salsa first to allow flavors to develop. Peel and dice mango. Cut avocados in half. Score the flesh to the skin vertically and horizontally and scoop out flesh. Pull cilantro leaves from stems and chop. Deseed jalapeno and chop finely. Mix all ingredients together and stir in lime juice. Put in refrigerator to chill. Heat oil in pan. Mix together corn meal, flour, salt, pepper and garlic. Rinse catfish filets, leaving them wet. Dredge in flour mixture and place in hot oil. Cook on each side for about eight or nine minutes. Serve with salsa.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love