My daughter found a smoothie recipe in an American Girl booklet, and her older brother spiffed it up by adding chocolate. They love it for an 'emergency' breakfast, and can drink it in the car on the way...
"This shake gives you one serving of vegetables, two servings of fruit, one serving of soy, one serving of ground flaxseed and one serving of whole grain (wheat bran plus wheat germ)-- plus one-third of...