PHYTOCHEMICAL SUPER SHAKE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Phytochemical Super Shake image

"This shake gives you one serving of vegetables, two servings of fruit, one serving of soy, one serving of ground flaxseed and one serving of whole grain (wheat bran plus wheat germ)-- plus one-third of your daily fiber. It's also delicious!" From the book "Natural Healing Guide 2002" put out by Prevention Magazine.

Provided by Roosie

Categories     Smoothies

Time 3m

Yield 3 cups

Number Of Ingredients 8

2 1/2 ounces soft tofu or 2 1/2 ounces silken tofu (about 1/3 cup)
6 baby carrots
3/4 cup fruit (fresh or frozen, strawberries, blueberries, whatever)
1 tablespoon wheat bran
1 tablespoon wheat germ
1 tablespoon ground flax seed
3/4 cup soymilk (you could use regular milk if you really prefer)
3/4 cup orange juice

Steps:

  • Blend the tofu, carrots, fruit, wheat bran, wheat germ, flax, soymilk and orange juice.
  • Process on low speed, then increase to high for 1-3 minutes or until fully blended.

Nutrition Facts : Calories 104.8, Fat 3.5, SaturatedFat 0.4, Sodium 52.8, Carbohydrate 14.2, Fiber 2.8, Sugar 6.7, Protein 6

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #beverages     #breakfast     #beans     #fruit     #vegetables     #easy     #vegan     #vegetarian     #smoothies     #dietary     #soy-tofu     #carrots     #3-steps-or-less

You'll also love

Honey-Mustard Beef Kabobs_image Honey Mustard Beef Kabobs

Chicken-Fried Steak with Sausage Gravy_image Chicken Fried Steak with Sausage Gravy

Anko (Sweet Red Bean Paste)_image Anko (Sweet Red Bean Paste)

Baked Potatoes with Onion Sour Cream_image Baked Potatoes with Onion Sour Cream

Vegetable Pasta with Sun-Dried Tomato Sauce_image Vegetable Pasta with Sun Dried Tomato Sauce

Purple Power Smoothie_image Purple Power Smoothie

Samosas and Wrapper Recipe_image Samosas and Wrapper Recipe

Linguine With Red Clam Sauce_image Linguine With Red Clam Sauce

Frijoles Negro Barrachos Aka Drunk Black Beans_image Frijoles Negro Barrachos Aka Drunk Black Beans

Cozze al Forno_image Cozze al Forno

Scalloped Potatoes and Ham_image Scalloped Potatoes and Ham

BACON-WRAPPED DOUBLE PORK MEATLOAF_image BACON WRAPPED DOUBLE PORK MEATLOAF

The Most Moist Pumpkin Bread Ever_image The Most Moist Pumpkin Bread Ever

New York Steakhouse Ribs_image New York Steakhouse Ribs

Almond Butterscotch Latte_image Almond Butterscotch Latte

Turkey Salad Polynesian_image Turkey Salad Polynesian

Pistachio Cupcakes with Raspberries_image Pistachio Cupcakes with Raspberries

Low-Carb Summer Garden (Zucchini) Pasta with Chile Shrimp_image Low Carb Summer Garden (Zucchini) Pasta with Chile Shrimp

10-Minute White Bean Soup with Toasted Cheese and Tomato_image 10 Minute White Bean Soup with Toasted Cheese and Tomato

Greek Salad Dressing_image Greek Salad Dressing