CAST IRON ROAST BEEF RECIPE (GF/GAPS/KETO/PALEO)
A crowd pleaser and a great way to end a Sunday, or any day really!
Provided by Christina
Number Of Ingredients 11
Steps:
- Preheat oven to 375° F. Season beef generously with salt and pepper or spice rub.
- Tie with butcher's twine in three places, evenly spaced apart.
- Heat oil in a cast iron skillet on medium-high heat, and sear beef on all sides to a dark golden brown.
- Transfer beef to oven, and cook to desired internal temperature, about 40 minutes for medium (internal temperature of 140° F). When squeezed on both sides with two fingers, the meat should give to pressure, but not feel flimsy or too soft.
- Remove from oven, and rest covered with foil for 15 minutes.
- After removing beef from oven, place skillet over medium-high heat on stove and add beef stock.
- Reduce the stock by half, scraping the bottom of the skillet with a wooden spoon to release drippings (yummy bits!).
- Season to taste with salt and pepper.
- Boil beets covered by two inches of salted water until they are tender. Or roast wrapped in foil at 400° F until tender.
- Cool, and remove skin with peeler or side of a small spoon.
- Slice and reheat in a pan with apple cider and a few pinches of salt.
- In a small amount of butter over medium heat, sauté squash until it begins to brown.
- Add tomatoes and cook until they begin to wilt. Sprinkle with fresh thyme.
CAST IRON POT ROAST
This is so good and can be baked in your oven while you are running errands. Ideal for dinner for two with plenty leftover for another meal! Add your favorite root veggies to make it your own.
Provided by Secret Agent
Categories One Dish Meal
Time 3h20m
Yield 1 roast, 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees.
- Season roast with steak seasoning.
- In a cast iron pot with a tight fitting lid sear the pot roast well.
- Add the rest of the ingredients.
- Mix up the sauce ingredients and pour over meat and veggies.
- Cover, and bake for 3 hours.
- Remove veggies and meat to a warm platter and thicken the sauce as desired.
- Sprinkle the parsley over the plated meat and veggies and pass the sauce.
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