Best Carrot Molasses Whole Wheat Pretzels Recipes

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CARROT MOLASSES WHOLE WHEAT PRETZELS



Carrot Molasses Whole Wheat Pretzels image

Make and share this Carrot Molasses Whole Wheat Pretzels recipe from Food.com.

Provided by L DJ3309

Categories     Breads

Time 2h15m

Yield 24 pretzels

Number Of Ingredients 11

1 1/2 cups whole wheat flour
1 package active dry yeast
1/4 cup butter, melted
1/4 cup light molasses
3/4 cup water
1 egg
1/2 cup grated carrot
1 teaspoon salt
1 1/2-2 cups flour
1 egg white
1 tablespoon water

Steps:

  • In large bowl combine first eight ingredients.
  • Add flour to make soft dough, turn out on floured surface, knead in enough flour to make moderately stiff dough knead 6-8 minutes.
  • Place in greased bowl, grease top cover.
  • Let raise til doubled in size about 1 hour.
  • Punch down, divide into four parts.
  • Let rest 10 minutes.
  • Divide each part into 6 pieces, roll each into 10 inch rope, Shape into pretzels.
  • place on greased baking sheets, Cover, let raise 30 minutes.
  • Combine egg white with water, brush pretzels, bake 15 minutes or til golden brown.

WHOLE WHEAT PRETZELS



Whole Wheat Pretzels image

I can only imagine that these are better for you than what the pretzel vendors churn out in the malls. ;) I like to enjoy them with garlic-horseradish mustard and a tall, dark beer. Hmmm, suppose then that circumnavigates the whole 'better for you thing'...

Provided by skat5762

Categories     Yeast Breads

Time 1h

Yield 32 serving(s)

Number Of Ingredients 11

1 (1/16 ounce) packet active dry yeast
1 tablespoon sugar
3/4 teaspoon salt
1 1/2 cups water
2 1/4 cups flour
1 1/2 cups whole wheat flour
1 cup shredded sharp cheddar cheese (4 ounces)
cooking spray or oil
1 large egg white
2 tablespoons water
sesame seeds (optional)

Steps:

  • Dissolve yeast, sugar and salt in warm water: let yeast mixture stand 5 minutes, or until foamy.
  • Combine flours and cheese in large mixing bowl.
  • Add yeast mixture; beat at low speed until well-blended.
  • Turn dough out onto lightly floured surface, and knead until smooth.
  • Cut dough into 32 pieces, using kitchen shears dipped in flour, or a floured dough slicer.
  • Shape each piece into a ball.
  • Roll each ball on a lightly floured surface to form a rope about 14" long.
  • Twist each one into a pretzel shape; place on baking sheets coated with cooking spray.
  • Combine egg white and water; mix well.
  • Brush each pretzel with egg white mixture.
  • You may also sprinkle sesame seeds on top.
  • Bake at 425° for 12- 15 minutes, or until lightly browned.

HONEY WHOLE-WHEAT PRETZEL STICKS



Honey Whole-Wheat Pretzel Sticks image

Provided by Ellie Krieger

Categories     dessert

Time 40m

Yield 16 pretzel sticks (serving size: 1 stick)

Number Of Ingredients 10

1 packet instant yeast (2 1/4 teaspoons)
3 tablespoons honey
1 1/2 cups warm water
2 1/4 cups whole-wheat flour
2 1/2 cups all-purpose flour, plus more, if necessary
1 tablespoon plus 2 teaspoons kosher salt
2 tablespoons canola oil
1 egg
1 teaspoon water
1 tablespoon sesame seeds

Steps:

  • Preheat the oven to 425 degrees F.
  • Combine yeast, honey and warm water in the bowl of a stand mixer fitted with the paddle attachment. Let sit for 5 or 6 minutes, or until mixture begins to foam. While yeast mixture is sitting, combine whole-wheat flour, all purpose flour and 2 teaspoons salt in a bowl and whisk to combine. Add flour mixture and oil to yeast mixture and mix on low speed until just incorporated and dough begins to form. Switch to dough hook and mix on low to medium speed for 2 to 3 minutes, or until dough is smooth but still pliable. If the dough is very sticky, add all-purpose flour, by the tablespoon, as necessary.
  • Remove the dough from the bowl and roll into a long log. Cut log into 16 pieces and roll each piece into a 10 by 1-inch tube. Spray 2 baking sheets with cooking spray. Twist each dough stick several times and arrange sticks on cookie sheets, about 1 to 1 1/2 inches apart. In a small bowl beat the egg with water and brush on dough. Combine 1 tablespoon salt with sesame seeds and sprinkle evenly among dough pieces. Bake for 18 to 20 minutes, or until a golden crust has formed but pretzels are still soft inside. Remove from oven and cool completely.

PRETZELS



Pretzels image

Make and share this Pretzels recipe from Food.com.

Provided by Mimi Bobeck

Categories     Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 7

1 (1/4 ounce) package active dry yeast
4 cups unbleached flour
1 1/2 cups water (110-120 degrees)
1 large egg, beaten
1 teaspoon salt
1 dash coarse salt
1 tablespoon sugar

Steps:

  • Dissolve yeast in warm water.
  • Add salt and sugar to yeast mixture.
  • Blend in flour and knead dough until smooth, about 7 to 8 minutes.
  • Cover and let dough rise until double in bulk.
  • Punch down.
  • Cut dough into small pieces and roll into ropes.
  • Twist ropes into pretzel shapes and place on greased cookie sheet.
  • Using a pastry brush, brush pretzels with egg and sprinkle with coarse salt.
  • Allow pretzels to rise until almost double in bulk.
  • Bake at 425°F.
  • For 10 to 15 minutes or until browned.
  • Best if eaten immediately.
  • If not, store in airtight container.

SOFT PRETZELS



Soft Pretzels image

Make and share this Soft Pretzels recipe from Food.com.

Provided by rosasharn

Categories     Healthy

Yield 12 serving(s)

Number Of Ingredients 9

to taste cooking spray, for the baking sheets (like Pam)
1 cup warm water
1 package dry active yeast
1 tablespoon sugar
1/2 teaspoon table salt
3 1/4 cups all-purpose flour
1 large egg
1 tablespoon water
2 tablespoons coarse salt

Steps:

  • Place an oven rack in the center of the oven.
  • Preheat the oven to 425 degrees.
  • Spray the 2 baking sheets with the cooking oil.
  • Pour the warm water into a large mixing bowl, sprinkle yeast over the water and let stand for about 5 minutes.
  • Stir until completely dissolved.
  • Add sugar, table salt, and 1 cup of flour; stir until blended.
  • Add 2 more cups of flour a 1/2 cup at a time, stirring to blend after each addition.
  • The dough should be well blended.
  • Sprinkle some flour over a clean kitchen surface or board.
  • Turn the dough onto the floured surface. Knead until the dough is smooth and elastic, sprinkling with flour if the dough is sticky.
  • Pull the dough into 12 equal pieces.Roll 1 piece into a rope about 15 inches or any length you desire, depending on the size of the heart you want to make. Put the pretzel on a baking sheet and continue with the remaining dough.
  • Beat the egg in a small bowl and add 1 tablespoon of water.Beat together.
  • Brush the egg wash over each pretzel using a pastry brush.
  • Sprinkle the coarse salt over the pretzels with your finger.
  • Bake until golden brown, about 15-20 minutes.
  • Allow to cool on a baking rack before serving.

Nutrition Facts : Calories 135.2, Fat 0.8, SaturatedFat 0.2, Cholesterol 15.5, Sodium 1267.2, Carbohydrate 27.2, Fiber 1.1, Sugar 1.1, Protein 4.3

SEEDED MOLASSES WHOLE-WHEAT DINNER ROLLS



Seeded Molasses Whole-Wheat Dinner Rolls image

Dinner rolls don't have to be white and fluffy. These flavorful brown-bread rolls are chock full of a variety of tasty seeds and are sweetened with a touch of molasses. The dough resembles a whole-wheat challah, with a crisp crust and a light texture.

Provided by David Tanis

Categories     breads, side dish

Time 3h

Yield About 30 rolls

Number Of Ingredients 20

1 tablespoon dark molasses
2 teaspoons dry active yeast
1 1/2 cups/375 milliliters cold water
2 cups/250 grams unbleached bread flour
1/4 cup/40 grams flax seed
1/4 cup/50 grams millet
1/4 cup/30 grams sunflower seeds
1/4 cup/40 grams pepita seeds
2 eggs, beaten
1/4 cup/60 milliliters olive oil
1 cup/140 grams spelt flour
2 cups/300 grams whole-wheat flour, more for flouring work surface
2 teaspoons kosher salt
1 egg, beaten
1 teaspoon caraway seeds
1 teaspoon cumin seeds
1 tablespoon sesame seeds
1 teaspoon nigella seeds
1 teaspoon anise seeds
Sea salt, for sprinkling (optional)

Steps:

  • Make the sponge: Put molasses, yeast and water in a large mixing bowl (or the bowl of a stand mixer) and stir to dissolve. Whisk in bread flour to obtain a batterlike consistency. Cover bowl with plastic wrap and leave at room temperature until mixture looks active, about 30 minutes.
  • Meanwhile, soak the larger seeds for the dough: Put flax, millet, sunflower and pepita seeds in a small bowl and cover with boiling water. Leave to soak for 30 minutes, then drain. Rinse with cool water and drain well, then stir soaked seeds into the sponge mixture.
  • Add eggs, olive oil, spelt flour, whole-wheat flour and salt. Mix well with a wooden spoon until dough comes together in a shaggy mass. Turn out onto a lightly floured work surface and knead for 5 minutes or so, until dough forms smooth ball. (Use only enough flour to help with kneading; dough will be a bit sticky.) Alternatively, use the dough hook of a stand mixer to knead the dough for 4 to 5 minutes, until smooth.
  • Transfer dough to a large zip-top plastic storage bag and refrigerate overnight for a slow, cool rise. (If you wish to skip this step, leave dough to rise in the bowl covered with plastic wrap until doubled, about 1 hour; see note.)
  • Heat oven to 375 degrees. Put risen dough on a lightly floured work surface. Cut dough into 3-ounce/85-gram pieces. Form each piece into a tight ball. Place 2 inches apart on a parchment-lined baking sheet. Cover dough balls loosely with a large piece of plastic wrap and place baking sheet in a warm spot until balls have doubled, about 1 hour.
  • Uncover and paint tops of balls lightly with beaten egg. Mix together caraway, cumin, sesame, nigella and anise seeds. Sprinkle seed mixture over each ball, then sprinkle with sea salt, if using.
  • Bake for 15 to 20 minutes, or until nicely browned. Cool on a rack.

Nutrition Facts : @context http, Calories 135, UnsaturatedFat 4 grams, Carbohydrate 19 grams, Fat 5 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 113 milligrams, Sugar 1 gram, TransFat 0 grams

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