Best Carrot Cake Protein Oatmeal Recipes

CARROT CAKE BAKED OATMEAL

Carrot Cake Baked Oatmeal image

Carrot cake in baked oatmeal form! Tender, nutty, wholesome, naturally sweetened, and perfect for breakfast, brunch, and beyond! 1 bowl and 10 ingredients required.

Provided by Minimalist Baker

Time 45m

Number Of Ingredients 15

Ingredients

1 ½ cups loosely packed grated carrot ((~2 large carrots))
2 Tbsp flaxseed meal ((to make flax eggs))
5 Tbsp water ((to make flax eggs))
1/4 cup maple syrup ((or sub coconut nectar or agave nectar))
2 Tbsp melted coconut oil or avocado oil ((if avoiding oil, sub applesauce or omit))
1/4 tsp sea salt
1 ½ tsp ground cinnamon
2 cups dairy-free milk ((we used unsweetened almond milk))
2 cups gluten-free rolled oats
1/2 cup walnuts, chopped ((plus more for topping))
1/2 cup raisins ((plus more for topping))
1 Tbsp coconut sugar ((optional))
Dairy-free milk
Coconut sugar or maple syrup
Nut butter

Steps:

Preheat oven to 350 degrees F (176 C) and grease an 8 x 8-inch baking dish with oil, or line with parchment paper.
Grate carrots using the large side of a box grater or the grating attachment on a food processor.
Prepare flax eggs in a large mixing bowl by mixing flaxseed meal and water and let rest for 5 minutes. Then add maple syrup, oil, salt, and cinnamon and whisk to combine.
Add dairy-free milk and whisk once more. Then add grated carrots, oats, nuts, and raisins, and stir to combine.
Transfer mixture to the prepared baking dish and sprinkle with additional walnuts and raisins (~2 Tbsp each). Sprinkle with coconut sugar for a "swirl" effect (optional).
Bake for 30-35 minutes or until the top is golden brown, the edges are slightly caramelized, and it has some springiness in the center. Remove from the oven and let cool for a few minutes in the pan.
Serve warm with desired toppings, such as warmed coconut milk or almond milk and a drizzle of maple syrup or nut butter.
Store leftovers covered in the refrigerator 3-4 days (or in the freezer for up to 1 month), though best when fresh. Reheat in a 350-degree F (176 C) oven or in the microwave until hot, adding more dairy-free milk as needed to moisten.

Nutrition Facts : ServingSize 1 serving, Calories 303 kcal, Carbohydrate 42.7 g, Protein 6.3 g, Fat 13.3 g, SaturatedFat 4.7 g, Sodium 181 mg, Fiber 5.7 g, Sugar 18.2 g, UnsaturatedFat 7.6 g

CARROT CAKE BAKED OATMEAL

Carrot Cake Baked Oatmeal image

Provided by Molly Yeh

Time 1h10m

Yield 6 to 8 servings

Number Of Ingredients 17

Ingredients

6 ounces cream cheese, at room temperature
2 tablespoons granulated sugar
1 teaspoon pure vanilla extract
2 1/2 cups old fashioned oats
3/4 cup coarsely chopped pecans
2 large carrots, grated on the coarse holes of a box grater (1 1/2 cups)
3/4 cup golden raisins
1 1/2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon kosher salt
1/4 teaspoon freshly grated nutmeg
1/2 cup plus 2 tablespoons packed dark brown sugar
2 cups whole milk
2 large eggs
4 tablespoons unsalted butter, melted and cooled
1 teaspoon pure vanilla extract

Steps:

For the cream cheese topping: Combine the cream cheese, granulated sugar and vanilla in a small bowl. Mix well until smooth. Set aside.
For the carrot cake baked oatmeal: Preheat the oven to 350 degrees F.
Combine the oats and pecans in a large cast-iron skillet over medium-low heat. Cook and toss until the oats and pecans are lightly toasted and fragrant, 3 to 4 minutes. Remove from the heat and let cool slightly while the oven preheats.
To the skillet with the oats and pecans, add the carrots, raisins, baking powder, cinnamon, ginger, salt, nutmeg and 1/2 cup brown sugar and toss to combine. In a large spouted measuring cup, combine the milk, eggs, melted butter and vanilla. Whisk to combine. Pour over the oat mixture. Stir and toss to combine well, making sure all of the oats are evenly distributed in the egg mixture.
Sprinkle the top with the remaining 2 tablespoons brown sugar. Dollop dots of the cream cheese topping over the surface of the oatmeal. Bake until the oatmeal is set and slightly puffed and the top is golden and caramelized, 30 to 35 minutes. Let cool 5 minutes before cutting and serving.