CARROT CAKE BITES
No-bake energy bites with all the carrot cake flavor!
Provided by Kim
Time 1h35m
Yield 14
Number Of Ingredients 12
Steps:
- Combine dates and apricots in a small measuring cup or bowl. Add enough hot water to cover and allow fruit to soak for 15 minutes to soften.
- Drain dates and apricots and add to the bowl of a food processor. Add carrots, walnuts, coconut flakes, almond butter, flax meal, cinnamon, ginger, nutmeg, vanilla extract, and salt. Pulse, scraping down the sides frequently, until mixture comes together to form a mostly smooth, sticky dough, 5 to 7 minutes.
- Scoop out tablespoon-sized balls of dough using a lightly greased tablespoon measure. Roll into balls with lightly greased hands.
- Place bites into an airtight container and freeze until set, at least 1 hour. Keep stored in the freezer.
Nutrition Facts : Calories 141.9 calories, Carbohydrate 13 g, Fat 10 g, Fiber 2.7 g, Protein 2.7 g, SaturatedFat 2.1 g, Sodium 39.4 mg, Sugar 8.6 g
CARROT CAKE ENERGY BITES
Snack bites of shredded carrots, old-fashioned oats, cinnamon, dates, and nuts are rolled in coconut flakes and chilled for a great mid-day boost.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Yield 6
Number Of Ingredients 6
Steps:
- Stir together first 5 ingredients.
- Form the dough into tablespoon-sized balls, dip in coconut flakes, and refrigerate an hour before eating.
Nutrition Facts : Calories 137.2 calories, Carbohydrate 18.6 g, Fat 6.7 g, Fiber 3.6 g, Protein 3.2 g, SaturatedFat 3.3 g, Sodium 2.5 mg, Sugar 8.5 g
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