Best Caribbean Pumpkin And Black Bean Soup Recipes

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CARIBBEAN PUMPKIN AND BLACK BEAN SOUP



Caribbean Pumpkin and Black Bean Soup image

Categories     Soup/Stew     Bean     Vegetarian     Quick & Easy     Dinner     Lunch     Pumpkin     Fall     Healthy     Vegan     Bon Appétit

Yield Makes 2 servings; can be doubled

Number Of Ingredients 8

1 teaspoon ground cumin
1 15-ounce can pure pumpkin puree
1 15-ounce can black beans, drained
1 14-ounce can light unsweetened coconut milk
1 cup canned vegetable broth
4 tablespoons chopped fresh cilantro
2 teaspoons fresh lime juice
3/4 teaspoon grated lime peel

Steps:

  • Stir cumin in heavy medium saucepan over medium heat 30 seconds. Add pumpkin, beans, coconut milk, broth and 3 tablespoons cilantro. Bring soup to boil, stirring constantly. Reduce heat to medium-low and simmer 3 minutes to blend flavors. Mix in lime juice and lime peel. Season soup with salt and pepper.
  • Ladle soup into bowls. Sprinkle with remaining 1 tablespoon cilantro.

CARIBBEAN PUMPKIN AND BLACK BEAN SOUP



Caribbean Pumpkin and Black Bean Soup image

Sounds good.

Provided by Vicki Butts (lazyme) @lazyme5909

Categories     Bean Soups

Number Of Ingredients 8

1 teaspoon(s) ground cumin
1 15-oz can(s) pure pumpkin puree
1 15-oz can(s) black beans, drained
1 14-oz can(s) light unsweetened coconut milk
1 cup(s) canned vegetable broth
4 tablespoon(s) fresh cilantro, chopped
2 teaspoon(s) fresh lime juice
3/4 teaspoon(s) grated lime peel

Steps:

  • Stir cumin in heavy medium saucepan over medium heat 30 seconds. Add pumpkin, beans, coconut milk, broth and 3 tablespoons cilantro.
  • Bring soup to boil, stirring constantly. Reduce heat to medium-low and simmer at least 3 minutes to blend flavors.
  • Mix in lime juice and lime peel. Season soup with salt and pepper.
  • Ladle soup into bowls. Sprinkle with remaining 1 tablespoon cilantro.

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