CARIBBEAN POTATO SOUP
My bright and hearty soup features an unusual blend of ingredients, including okra, kale and black-eyed peas. No kale on hand? Use spinach instead. -Crystal Jo Bruns, Iliff, Colorado
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a Dutch oven, saute onions in oil until tender. Add the garlic, ginger and spices; cook 1 minute longer., Stir in broth and potato. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Stir in kale and okra. Return to a boil; cover and simmer 10 minutes longer or until potato is tender. Add the milk, tomatoes, peas and lime juice; heat through.
Nutrition Facts : Calories 213 calories, Fat 10g fat (7g saturated fat), Cholesterol 0 cholesterol, Sodium 954mg sodium, Carbohydrate 28g carbohydrate (9g sugars, Fiber 6g fiber), Protein 5g protein.
CREAMY SWEET POTATO SOUP
Make and share this Creamy Sweet Potato Soup recipe from Food.com.
Provided by TishT
Categories One Dish Meal
Time 16m
Yield 4 Quarts
Number Of Ingredients 17
Steps:
- Bring water, thyme, bay leaves, onions, and diced yams to a boil.
- Lower heat to medium and cook, covered about 30 minutes, until sweet potatoes begin to break down and form a broth.
- Stir occasionally.
- Add celery and russet potato, and continue cooking 10 minutes.
- Add sweet potato half circles, carrots, basil, and tarragon.
- Lower heat and simmer, covered until veggie pieces are tender, about 10-15 minutes.
- Add peas and parsley, and simmer 5 minutes.
- Turn burner to lowest heat.
- Blend sour cream and milk together in blender container, and add to soup along with salt, pepper, and chives.
- Heat gently, stirring often, until soup is hot but not boiling.
- Adjust seasonings to taste.
- Serve.
Nutrition Facts : Calories 630.5, Fat 13.5, SaturatedFat 7.5, Cholesterol 34.2, Sodium 246.7, Carbohydrate 116.9, Fiber 19.4, Sugar 15, Protein 13.6
CARIBBEAN CREAMY SWEET POTATO SOUP
Sweet potatoes and yams thrive on many of the Caribbean islands. They show up in everything from soups to desserts. This soup is creamy, sweet and very tasty.
Provided by morgainegeiser
Categories Yam/Sweet Potato
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Pierce sweet potatoes several times with a sharp knife and bake in a 350°F oven 1 hour or until tender.
- When cool enough to handle, peel, place in a large bowl and mash with a fork or potato masher.
- Heat oil in a medium saucepan over medium heat. Add onion, celery, garlic and basil.
- Cook, stirring frequently, 10 minutes or until vegetables are tender.
- Add small amounts of water as necessary, about a tablespoon at a time to prevent sticking.
- Gradually sit milk into saucepan. Add mashed sweet potatoes, salt, pepper, and allspice.
- Cook, stirring frequently, until soup just begins to boil.
- Serve right away or remove from heat and cover until serving time.
Nutrition Facts : Calories 156.1, Fat 1.5, SaturatedFat 0.4, Cholesterol 2.5, Sodium 427.8, Carbohydrate 29.2, Fiber 3.5, Sugar 5.2, Protein 6.8
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