BBQ JERK CHICKEN WITH CARIBBEAN MANGO SLAW
Steps:
- Combine the jerk seasoning, garlic powder and onion powder in a small bowl. Rub the chicken with the jerk mixture (do not over season, or the dry rub will cake up and become too thick) and marinate, refrigerated, at least 1 hour and up to overnight.
- Combine the mango puree, honey, sriracha, lime juice, beer and some salt and pepper in a small saucepan and heat until the mixture comes to a boil; set aside.
- Preheat a grill or grill pan to medium-high heat. Add the chicken and cook without moving for 3 minutes. Flip over and brush lightly with the mango glaze. Continue cooking until cooked all the way through (to an internal temperature of 165 degrees F), about another 3 minutes. Remove from the grill and brush with more glaze. Tent loosely with foil to keep warm. Serve with Caribbean Mango Slaw.
- Combine the olive oil, honey, vinegar, mustard, sriracha, lime juice and salt and pepper to taste in a large bowl and whisk until well blended. Add the carrots, parsley, mint, cabbage and most of the almonds and mango and toss until well coated. Transfer to a serving bowl and garnish with the remaining almonds and mango.
SPICY CARIBBEAN CHICKEN SANDWICH WITH PINEAPPLE AND TANGY BBQ SAUCE
I love the blend of spicy, sweet, and tangy flavors. This recipe reminds of the time I have spent in the Caribbean Islands.
Provided by Ron Nattress
Categories Sandwiches
Time 1h45m
Number Of Ingredients 34
Steps:
- 1. For spicy chicken rub add all spices into a bowl and stir well. Pull skin off chicken legs. Cover both sides of chicken with spicy rub and set aside. Turn oven on to 350 degrees.
- 2. In large heavy oven proof pot heat up oil on med-high heat. After oil is transluscent add marinated chicken to pan. Allow to brown on both sides about 8 minutes each side. Move chicken around pan occasionally. Add the green onions, sweet and spicy peppers, and thyme to pan. Stir vegetables around pan for 5 minutes. Add orange juice, lime juice, and pineapple chunks to pan. Stir bottom of pan to de-glaze. Cover with foil and lid and allow to cook in oven for 45 minutes or until chicken is 180 degrees.
- 3. While Chicken is cooking, heat sauce pot on medium with olive oil to begin bbq sauce. When oil is transluscent add yellow onion and garlic. Season with salt and pepper. Stir occasionally and allow onion and garlic to sweat in pan for 3 to 5 minutes. When garlic and onions have changed color add the rest of ingredients to pot. Turn heat up to high and bring to a boil stirring frequently. When it comes up to a boil turn down heat to low-med and allow to simmer for 30 to 45 minutes. Stir occasionally. The finished product should be thick. When sauce has finished leave chunky or blend in food processor if you prefer a smoother bbq sauce.
- 4. When chicken is done cooking allow to cool. Start pulling chicken meat off the bone into a large bowl. Shred the pineapple also and mix with chicken. Then serve chicken and pineapple on hearty roll with bbq sauce.
CARIBBEAN BBQ CHICKEN
Lime juice and cinnamon added to a sweet BBQ sauce make our Caribbean BBQ Chicken an island favorite.
Provided by My Food and Family
Categories Spices
Time 40m
Yield Makes 5 servings.
Number Of Ingredients 7
Steps:
- Heat grill to medium heat. Trim and discard excess fat from chicken.
- Mix seasonings in small bowl until well blended; stir in lime juice to form paste. Rub onto chicken.
- Place chicken, skin-side up, on grill; cover with lid. Grill 25 min., turning and brushing with 1/4 cup barbecue sauce after 15 min. Turn chicken over; brush with remaining barbecue sauce. Grill 5 min. or until chicken is done (165°F).
Nutrition Facts : Calories 320, Fat 15 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 95 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 30 g
CARIBBEAN BBQ CHICKEN
Make and share this Caribbean BBQ Chicken recipe from Food.com.
Provided by alligirl
Categories Chicken
Time 35m
Yield 8 pieces, 5 serving(s)
Number Of Ingredients 9
Steps:
- Preheat grill to medium heat.
- Trim and discard excess fat from chicken.
- Mix seasonings in small bowl until well blended; stir in lime juice to form paste.
- Rub evenly onto the chicken.
- Place chicken, skin side up, on grill; cover grill with lid.
- Grill 15 min.; turn over.
- Brush with 1/4 cup of the barbecue sauce.
- Grill an additional 10 min.; turn over.
- Brush with remaining 1/4 cup barbecue sauce.
- Continue grilling 5 minute or until chicken is cooked through (internal temperature of 170°F or until juices run clear).
Nutrition Facts : Calories 629.7, Fat 41.1, SaturatedFat 11.7, Cholesterol 204.1, Sodium 403.2, Carbohydrate 10.9, Fiber 0.6, Sugar 6.7, Protein 50.9
BARBECUE BBQ OR BAKED SPICED RUM CARIBBEAN CHICKEN
Get a little Captain in you w/our Caribbean Chicken on the BBQ or in the oven! Have a grand time with this EZ peezy recipe. This is a very versatile recipe too. We like to make kabobs, chicken and turkey breast burgers with this recipe. A whole combo of fun! The burgers are AWESOME w/King Hawaiian Bread or sweet yeast buns-yummers.
Provided by Tallie in Pacific NW
Categories Chicken Breast
Time 1h25m
Yield 6 breasts, 6 serving(s)
Number Of Ingredients 8
Steps:
- To Bake: Spray a 9 X 13 glass cooking dish with olive oil cooking spray coating it entirely.
- Combine all ingredients in a glass baking dish, cover and marinate overnite.
- Bake in the same dish, covered @ 375 for 45 minutes, stir. Cover and continue baking for another 45 minutes. Stir and continue baking for additional 10 minutes, uncovered.
- Serve over Jasmine rice.
- To BBQ: Spray a 9 X 13 glass cooking dish with olive oil cooking spray coating it entirely.
- Combine all ingredients in a glass baking dish, cover and marinate overnite.
- Spray BBQ grill with olive oil cooking spray and grill chicken for 5 minutes on each side, until chicken is no longer pink & juices run clear. Be sure to baste continuously with Caribbean marinade. Enjoy!
Nutrition Facts : Calories 362.4, Fat 13.5, SaturatedFat 3.9, Cholesterol 92.8, Sodium 990.5, Carbohydrate 20.6, Fiber 0.2, Sugar 18.4, Protein 32
CARIBBEAN BBQ CHICKEN WINGS
A down-home BBQ sauce gets a Caribbean kiss with pineapple and allspice in this super-simple chicken wing recipe.
Provided by My Food and Family
Categories Regional & Cultural Recipes
Time 1h25m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat oven to 400°F.
- Combine all ingredients except wings. Remove 1 cup sauce. Pour 1/2 cup into each of 2 small bowls. Refrigerate for later use. Pour remaining sauce over chicken in shallow dish; turn to evenly coat all wings. Refrigerate 15 min. to marinate.
- Remove wings from marinade; discard marinade. Spread wings onto rimmed baking sheet sprayed with cooking spray. Bake 35 min.
- Brush with half the reserved sauce; bake 15 to 20 min. or until wings are done. Meanwhile, heat remaining reserved sauce.
- Serve wings with the warmed sauce.
Nutrition Facts : Calories 190, Fat 9 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 450 mg, Carbohydrate 16 g, Fiber 0 g, Sugar 14 g, Protein 12 g
BARBECUE BBQ OR BAKED SPICED RUM CARIBBEAN CHICKEN
How to make Barbecue BBQ or Baked Spiced Rum Caribbean Chicken
Provided by @MakeItYours
Number Of Ingredients 8
Steps:
- To Bake: Spray a 9 X 13 glass cooking dish with olive oil cooking spray coating it entirely.
- Combine all ingredients in a glass baking dish, cover and marinate overnite.
- Bake in the same dish, covered @ 375 for 45 minutes, stir. Cover and continue baking for another 45 minutes. Stir and continue baking for additional 10 minutes, uncovered.
- Serve over Jasmine rice.
- To BBQ: Spray a 9 X 13 glass cooking dish with olive oil cooking spray coating it entirely.
- Combine all ingredients in a glass baking dish, cover and marinate overnite.
- Spray BBQ grill with olive oil cooking spray and grill chicken for 5 minutes on each side, until chicken is no longer pink & juices run clear. Be sure to baste continuously with Caribbean marinade. Enjoy!
CARIBBEAN BBQ PULLED CHICKEN
Leftover cooked chicken is shredded and tossed with BBQ sauce, peppers and grilled fresh corn to make this Caribbean BBQ Pulled Chicken.
Provided by My Food and Family
Categories Regional & Cultural Recipes
Time 10m
Yield Makes 2-1/2 cups spread or 20 servings, 2 Tbsp. spread and 12 crackers each.
Number Of Ingredients 7
Steps:
- Combine chicken and barbecue sauce.
- Cover plate with lettuce; top with cream cheese, chicken mixture, corn and peppers.
- Serve with crackers.
Nutrition Facts : Calories 210, Fat 12 g, SaturatedFat 3.5 g, TransFat 0.5 g, Cholesterol 20 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 4 g
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