Best Caramelised Onions Recipes

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CARAMELISED ONIONS



Caramelised onions image

Master how to make sweet, sticky caramelised onions. Perfect for adding to pasta, quiches or topping burgers and sausages

Provided by Lulu Grimes

Categories     Side dish

Time 50m

Number Of Ingredients 5

2 tbsp olive oil
3 large onions (red or white), sliced
pinch of salt
2 tbsp soft brown sugar
1-2 tbsp balsamic vinegar

Steps:

  • Heat the oil in a large deep frying pan over a low heat.
  • Add the onions with a generous pinch of salt and cook slowly for 30-40 mins. Stir occasionally to prevent them from sticking or burning until they become soft and golden. If the onions start to catch, add a splash of water to the pan and mix well.
  • Add the sugar and vinegar to give them a sweet, slightly sharp chutney flavour. Keep cooking on a low heat for another 5 mins, stirring occasionally until the mix is sticky, the sugar has dissolved and the vinegar has reduced. The onions are now ready to serve, or use in a recipe.

Nutrition Facts : Calories 108 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 14 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.2 milligram of sodium

CARAMELISED CARROTS & ONIONS



Caramelised carrots & onions image

The perfect caramelised carrots to accompany any roast - try them alongside your Christmas turkey

Provided by Cathryn Evans

Categories     Dinner, Side dish, Vegetable

Time 55m

Number Of Ingredients 8

500g carrot , peeled and cut into long chunks
50g butter
1 tbsp olive oil
8 red onions , peeled and quartered with root intact
3 sprigs thyme
1 tbsp soft brown sugar
3 tbsp red wine
1 tbsp good-quality balsamic vinegar

Steps:

  • Blanch carrots in a pan of boiling salted water for 3 mins, drain well, then pat dry. In a large pan, melt the butter and oil, then fry the carrots, onions and thyme over a low heat for 30 mins until golden.
  • Stir in the sugar and red wine and bubble for a few mins to boil off the alcohol. Add the vinegar, then continue to cook until syrupy, about 5 mins. Remove the sprigs of thyme and serve. Make up to 2 days ahead, stored in a covered container. Tip back into a pan and reheat or use a microwave.

Nutrition Facts : Calories 129 calories, Fat 7 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.15 milligram of sodium

SUNDRIED TOMATOES FOCACCIA WITH CARAMELISED ONIONS AND HERBS RECIPE - (3.9/5)



Sundried Tomatoes Focaccia with Caramelised Onions and Herbs Recipe - (3.9/5) image

Provided by cookism

Number Of Ingredients 17

For Caramelised Onions:
425 g of Bread Flour + Extra for Dusting
1 tbsp of Dry Active Yeast
2 tsp of Salt + Extra for Topping
1 tbsp of Sugar
7 Sprigs of Rosemary
2 Sprigs of Oregano
4 Sprigs of Thyme
70 g of Sundried Tomatoes
A Pinch of Black Pepper
Lukewarm water (60ml + 240ml)
60 ml of Olive Oil + Extra for Topping
2 Large Yellow Onions (Chopped into Thin Slices)
1 tsp of Sugar
Pinch of Salt and Black Pepper
A Splash of Dry White Wine
Olive Oil

Steps:

  • 1. Gather and finely chop the leaves for 4 sprigs of rosemary, 2 sprigs of oregano and 4 sprigs of thyme. Next, chop 30g of sundried tomatoes into fine bits. 2. Sprinkle yeast over 60ml of lukewarm water. Stir well to dissolve. Allow it to stand for 5 minutes till mixture turns frothy. 3. In the meantime, add flour, salt and sugar into a large mixing bowl. Mix well. Use your hands to make a well in the centre. Add 60ml of olive oil, yeast mixture, a generous pinch of black pepper and chopped sundried tomatoes and herbs into the well. Followed by pouring in 240ml of lukewarm water into the well. Gradually stir in the flour to form a dough. Dough should be sticky and soft. 4. Flour your hands and sprinkle your work surface with flour. Knead the dough for about 7 to 10 minutes. The dough should be smooth and elastic. You could test by pressing the dough with one finger. It should bounce back if it is ready. Place the dough in an oiled bowl. Cover with a damp tea towel and leave to rise for 1 hour till it has doubled in size. 5. While waiting for the dough to rise, heat the pan and drizzle a little olive oil. Add in onions and cook till soft and transparent. Season with sugar, salt and black pepper. Stir well. Cook till onions turn brown. Deglaze with a splash of white wine. Transfer onions into a bowl and leave them to cool. 6. When the dough has doubled in size, knock out the air by punching the dough once. Cover with a tea towel and let it rest for 5 minutes. Transfer the dough to a tin. Flatten the dough with your fingers to fill the tin evenly. 6. Preheat oven to 200C. Poke the dough with your fingers to make dimples. Distribute the rest of the rosemary leaves on top. Cover it with a damp tea towel and leave it to rise. Takes about 30 to 35 minutes. 7. Sprinkle dough with salt and black pepper. Scatter caramelised onions, drizzle olive oil on top and bake for 25 to 30 minutes. Halfway through baking, top focaccia with sliced sundried tomatoes. Leave it to cool for 10 minutes before serving!

GLAZED SPROUTS WITH CARAMELISED RED ONIONS



Glazed sprouts with caramelised red onions image

Fry red onions in butter until golden and fragrant, then cover with a sweet and tangy sherry vinegar dressing for a delicious Christmas side

Provided by Jenny White

Categories     Side dish

Time 20m

Number Of Ingredients 5

25g butter
2 red onions , cut into wedges
700g Brussels sprouts (small ones if you can get them)
1 tbsp demerara sugar
2 tsp sherry vinegar

Steps:

  • Heat the butter in a large, heavy-based frying pan and add the onions. Cook over a medium heat for 6-8 mins, turning occasionally, until golden and caramelised. Meanwhile, cook the sprouts in a pan of boiling salted water for 3-4 mins until just tender.
  • Stir the sugar and vinegar into the onions and allow to bubble for a few secs. Remove from the heat, drain the sprouts thoroughly and toss through the onion mixture to serve.

Nutrition Facts : Calories 92 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

PASTA WITH BACON, MUSHROOM & CARAMELISED ONIONS



Pasta With Bacon, Mushroom & Caramelised Onions image

I saw this on Better Homes & Gardens TV show, then in a magazine. It's become a family favorite - so light and yet so tasty! The "sauce" freezes well and reheats easily.

Provided by Madilayn

Categories     Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

250 g bacon, pieces
250 g sliced mushrooms
2 red onions, cut in half & sliced
minced garlic (to taste)
thyme
spaghetti (or any of the long ribbon style pastas)
crumbly cheese (feta, ploughmans cheddar, anything that crumbles nicely)
butter

Steps:

  • In a large frypan, fry the bacon, then set aside.
  • Melt butter in the same pan and then cook the onions until they have caramelised.
  • Add the mushrooms, garlic and thyme/herbs and the bacon again and reduce the heat to low.
  • Cook your pasta and then, using tongs or a spathetti spoon, add it to the pan with the bacon mixture in it. Do not drain as the liquid will help moisten the whole.
  • Serve with the cheese crumbled over the top.

Nutrition Facts : Calories 323.1, Fat 28.4, SaturatedFat 9.4, Cholesterol 42.5, Sodium 525.4, Carbohydrate 8, Fiber 1.4, Sugar 3.4, Protein 9.7

SWEET POTATO MASH WITH CARAMELISED ONIONS



Sweet Potato Mash With Caramelised Onions image

Make and share this Sweet Potato Mash With Caramelised Onions recipe from Food.com.

Provided by ImPat

Categories     Yam/Sweet Potato

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 5

3 onions (brown medium)
2 teaspoons oil
1 lb sweet potato (peeled and cubed)
1/2 tablespoon butter
salt and pepper (to taste)

Steps:

  • Peel onions, cut in half and finely slice so you have half moon shaped circles.
  • Put into a medium frypan and drizzle with oil and massage the oil in to break up the half rings.
  • Cover frypan and cook over a low to moderate heat giving a stir occasionally until a nice golden colour (about 30 to 40 minutes), the longer you take the sweeter the onion will be.
  • Put sweet potatoes in a pot of cold water and season with a little salt and bring to the boil and cook till tender.
  • When potatoes are cook, drain and give a good shake, put in butter and mash (I used a potato masher) till you get the consistency you like (I like a slightly lumpy texture).
  • Add your caramelised onions and mix in well (I just used a fork) and season with salt and pepper to taste.

PEPPERED BEEF WITH CARAMELISED ONIONS



Peppered Beef With Caramelised Onions image

Steak with caramelised onions, mushrooms and a home made tomato sauce. Adapted from a recipe on the Simply Great Meals Recipe Club website.

Provided by bluemoon downunder

Categories     Onions

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons oil
1 tablespoon butter
2 onions, sliced
1 cup sliced mushrooms
4 (200 g) pieces steak fillets
cracked black pepper, for coating
1 tablespoon oil, extra
3 garlic cloves, crushed
140 g tomato paste (see Notes)
1/2 cup water
2 teaspoons balsamic vinegar
mashed potatoes, for serving

Steps:

  • Heat the oil and butter in a pan over a low heat.
  • Add the onions and cook for 10-12 minutes or until the onions are golden brown and caramelised. Add the mushrooms in the last five minutes. Set aside and keep warm.
  • Lightly coat both sides of the steak with cracked black pepper; heat extra oil in the pan; and pan fry the steak until it is cooked as you like it.
  • Remove the meat from the pan and keep it warm; add the garlic to the pan and sauté it for 1 minute; stir in the tomato paste, water and balsamic vinegar and simmer for 1-2 minutes.
  • Place the steak on a serving of mashed potato, top with the caramelised onions and mushrooms and drizzle with the tomato sauce.
  • Notes: I have not yet made this recipe, but when I do, since tomato paste disagrees with me (I find it too sharp), I shall be using a can of tomatoes, drained, and a teaspoon of a wonderful Australian spice Bush Tomato. If you can get hold of Bush Tomato, it's wonderfully aromatic and flavoursome without whatever is the ingredient in tomato paste that makes it sharp.

Nutrition Facts : Calories 818.4, Fat 63.9, SaturatedFat 24, Cholesterol 159.6, Sodium 422.4, Carbohydrate 13.5, Fiber 2.6, Sugar 6.9, Protein 46.4

CHICKEN WITH CARAMELISED BABY ONIONS AND PEARS



Chicken With Caramelised Baby Onions and Pears image

A classic Moroccan dish which strikes a balance between sweet and savoury flavourings - and sounds absolutely delicious. I'm posting it here for safekeeping: so I don't forget it! To achieve the balance that best suits your tastes, start with one tablespoon of honey and add more until it's just how you like it. Adapted from Claudia Roden's recipe in the August/September 2005 issue of 'Australian Vogue Entertaining + Travel'. Claudia Roden's recipe uses a whole chicken. When I make this recipe, I intend using skinless, boneless breasts, halved. Served over rice, noodles, or couscous, I think this recipe would easily serve 6 rather than the 4 specified. After I've made it, I'll post the cooking times for making this recipe with breasts, and any other adjustments in relation to the number of serves. If you make this recipe - with breasts or thighs - before I do, please include in your review your cooking times and how many serves it made.

Provided by bluemoon downunder

Categories     One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 13

4 small firm beurre bosc pears or 2 large firm beurre bosc pears, unpeeled, quartered and cored
40 g unsalted butter
4 tablespoons sunflower oil
500 g shallots or 500 g baby onions
1 onion, peeled and chopped
1 large chicken, jointed
sea salt, to taste
fresh ground black pepper, to taste
good pinch saffron thread
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1 -2 tablespoon clear honey
100 g blanched almonds (optional)

Steps:

  • Melt the butter in a non-stick pan over a medium heat, add 1 tablespoon of sunflower oil and sauté the pear quarters until they are lightly coloured, then set aside.
  • Blanch the eschalots or baby onions in boiling water for 5 minutes, and drain. When they are cool enough to handle, peel the eschalots and trim the root ends.
  • Sauté the eschallots in a little sunflower oil, in a non-stick pan (you can use the same pan as you used to sauté the pears) over a medium heat, shaking the pan and turning the eschalots until they are browned and caramelized on all sides.
  • Remove the eschalots from the pan and drain them on paper kitchen towelling.
  • Add 3-4 tablespoons of oil to a casserole pot large enough to include the chicken pieces, pears and eschalots, and sauté the chopped onion over a medium heat until it begins to soften; then add the chicken pieces and lightly brown them on all sides. Season to taste.
  • Add 1 cup of water, and stir in the saffron threads, ginger and cinnamon, and cook, covered, over a low heat, turning the pieces over several times, for 10-15 minutes or until the breasts are cooked.
  • Remove the breasts, set aside and keep warm.
  • Add the caramelised eschalots to the pot.
  • If the pear quarters are still firm (see also step 14), add them to the pot now and continue to cook, covered, over a low heat, for 25 minutes or until the remaining chicken pieces are very tender, turning occasionally, and adding a little more water if it is needed.
  • Lift the chicken pieces out, set aside with the breasts, and keep warm.
  • Stir the honey into the pot and check the seasoning. You will need quite a bit of pepper to balance the sweetness.
  • Cook uncovered to reduce the sauce if necessary, until the sauce has the consistency of thick jam.
  • Return all the chicken pieces to the pot and heat through.
  • If the pears were soft enough after they were sautéed, add them at this point. A few minutes heating should be enough.
  • If you are serving this dish with blanched almonds, lightly toast the almonds under the grill or dry sauté them in a non-stick pan (or you can add a drop of oil).
  • Serve over rice, noodles or couscous.

Nutrition Facts : Calories 887.6, Fat 56.7, SaturatedFat 16.9, Cholesterol 194, Sodium 179.8, Carbohydrate 50.4, Fiber 5.1, Sugar 19.1, Protein 46.9

RED WINE AND GOATS CHEESE RISOTTO WITH CARAMELISED BABY ONIONS



Red Wine and Goats Cheese Risotto With Caramelised Baby Onions image

Make and share this Red Wine and Goats Cheese Risotto With Caramelised Baby Onions recipe from Food.com.

Provided by Shuzbud

Categories     Rice

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 small onion, diced
2 garlic cloves, crushed
12 ounces risotto rice (just under 2 cups)
1/2 cup red wine
3 1/2 cups hot vegetable stock
5 ounces soft fresh goat cheese
fresh thyme sprig, to garnish
1 lb baby onion, peeled
1 tablespoon olive oil
1 tablespoon brown sugar
1 tablespoon Bourbon

Steps:

  • For this recipe, once you have started the baby onions, go straight to the risotto so they cook simultaneously.
  • For the baby onions, heat the olive oil in a small saucepan and add the onions, sugar and bourbon. Cover and cook over a very low heat, stirring occasionally, for 20-25 minutes. If the onions begin to dry out, add a tablespoon of water. You may need to uncover the pan during the last few minutes for the liquid to evaporate (if it has not evaporated by then, turn up the heat).
  • Meanwhile, for the risotto, heat the oil in a skillet and add the onion. Cook for a few minutes then add the garlic.
  • Add the risotto rice and stir well to coat with the oil.
  • Add the red wine and stir until the wine has soaked in completely.
  • Add the stock 1/2 a cup at a time, making sure the stock has been completely absorbed before you add more. This will take around 20 minutes. When all the stock is absorbed, taste the rice to make sure it is cooked but still firm. Remove from the heat.
  • Save about a third of the goats cheese to crumble over the risotto. Stir the rest into the risotto.
  • Put the risotto onto plates, top with the caramelised onions and crumbled goats cheese. Garnish with sprigs of thyme and serve!

Nutrition Facts : Calories 736.7, Fat 29.1, SaturatedFat 12.4, Cholesterol 32.7, Sodium 276.9, Carbohydrate 83.3, Fiber 4.5, Sugar 18.8, Protein 20.3

CARAMELISED REDCURRANT ONIONS



Caramelised Redcurrant Onions image

In the original recipe, these yummy onions were stuffed in a slit in a steak. I actually prefer them over the steak, or roast, or chicken, or lamb chop, or whatever. An Aussie tablespoon contains 4 teaspoons.

Provided by JustJanS

Categories     Sauces

Time 30m

Yield 1 cup caramelised onions

Number Of Ingredients 9

1 tablespoon olive oil
1 tablespoon butter
3 large onions, thinly sliced
2 garlic cloves, crushed
1 tablespoon brown sugar
1 tablespoon rosemary
2 tablespoons red wine vinegar
1/4 cup red currant jelly
salt and pepper

Steps:

  • Heat oil and butter in a medium frying pan. Add onions and garlic, cook on a low heat for 10 minutes or until lightly coloured. Stir occasionally.
  • Add the sugar, rosemary, vinegar and jelly. Cook a further 10 minutes until the onions are soft and the liquid has evaporated.
  • Season with salt and pepper and serve.
  • Will keep a few days covered in the fridge.

Nutrition Facts : Calories 696.8, Fat 25.5, SaturatedFat 9.3, Cholesterol 30.5, Sodium 127.6, Carbohydrate 120, Fiber 7.5, Sugar 75.6, Protein 4.8

BALSAMIC CARAMELISED ONIONS



Balsamic Caramelised Onions image

Slowly, slowly caramelised onions with a hint of balsamic vinegar

Provided by sylveb

Time 20h

Yield Serves 8

Number Of Ingredients 0

Steps:

  • Put all the ingredients apart from the vinegar in a slow cooker - or a very low oven or aga (50degreesC)
  • Let it cook all day - and all night if it needs it - untill the onions are soft and dark brown and reduced. If it is crisping the heat is too high. You may need to stirr it occasionally - but i usually just leave it.
  • Cook for the last half hour without a lid - to help it dry out a bit.
  • Stirr in the balsamic vinegar. Done!
  • I serve this with Lamb or Beef - but I also keep pots of it in the freezer to top homemade bread - or to put on puff pastry with brie.

LENTILS WITH PASTA AND CARAMELISED ONIONS



Lentils With Pasta and Caramelised Onions image

I came across this recipe on waitrose.com.It is a Lebanese dish called rishta bi.The pasta is usually cooked in the same water as the lentils, giving an earthy colour and flavour. I haven't had a chance to try this yet, but it does sound absolutely delicious and healthy too....

Provided by Nabiha

Categories     Lentil

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 large onion, sliced
6 tablespoons extra virgin olive oil
100 g large green lentils or 100 g brown lentils
100 g dried egg tagliatelle pasta noodles
20 g flat leaf parsley, chopped

Steps:

  • Slowly fry the onion in 2 tbsp oil for 15-20 minutes until brown and caramelised, stirring often.
  • Rinse the lentils and boil them in plenty of water until they are just tender.
  • Crush the tagliatelle in your hand and drop the pieces into the pan with the lentils - there should be enough water to cover them.
  • Add salt, stir and boil vigorously for 6-7 minutes,until the pasta is cooked al dente.
  • Drain, adjust the seasoning, and toss with the remaining olive oil, the fried onion and the parsley.
  • Can be eaten hot or at room temperature.

Nutrition Facts : Calories 380.1, Fat 21.7, SaturatedFat 3.1, Cholesterol 21, Sodium 11.4, Carbohydrate 36.7, Fiber 9.2, Sugar 2.6, Protein 10.6

CREAMY POTATO GRATIN WITH CARAMELISED ONIONS



Creamy potato gratin with caramelised onions image

The sweetness of the caramelised onions cuts through the rich creaminess of this dauphinoise-style bake

Provided by Good Food team

Categories     Side dish

Time 2h35m

Number Of Ingredients 9

2 tbsp olive oil
2 onions , thinly sliced
2 thyme sprigs, leaves picked, plus extra to serve
150ml double cream
175ml milk
1.25kg/2lb 12oz large potatoes , peeled and thinly sliced
butter , for greasing
100g crème fraîche
85g parmesan , grated

Steps:

  • Up to 2 days before serving, heat oven to 200C/180C fan/gas 6. Heat the oil in a large frying pan. Add the onions and thyme, cover, and cook over a gentle heat for 10-15 mins until softened and caramelised. Pour the cream and milk into a large bowl and season well. Add the potatoes and mix to combine.
  • Butter a 23 x 28cm ovenproof dish, then layer in half the potatoes. Spread the onion mixture on top, then layer on the remaining potatoes. Press down with your hands. Pour over the milk mixture, which should come just level with the potatoes. If not, add a little more milk until it does. Cover with foil, then bake for 11⁄2 hrs until tender. Remove from the oven and leave to cool. Cover and store in the fridge.
  • On the day, heat the oven to 220C/200C fan/gas 7. Uncover the gratin, spread the crème fraîche on top, then sprinkle over the Parmesan. Put in the oven and cook for 30 mins until the cheese is melted, the top crisp and golden brown, and the gratin piping hot. Serve garnished with extra thyme.

Nutrition Facts : Calories 357 calories, Fat 23 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 0.29 milligram of sodium

WARM SALMON SALAD WITH POTATOES & CARAMELISED ONIONS



Warm Salmon Salad With Potatoes & Caramelised Onions image

This light salad tastes wonderful but I am guessing at prep. time, it certainly didn't take very long.

Provided by Ninna

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

400 g potatoes, washed,cut into 1 cm cubes (about 1/2")
2 cloves garlic, crushed
1 1/2 tablespoons olive oil
1 yellow onion, thinly sliced
1 teaspoon brown sugar
1/4 cup horseradish cream
1 tablespoon light sour cream
1 baby romaine lettuce or 1 lettuce, of choice
100 g smoked salmon, sliced and chopped
1/4 cup sun-dried tomato

Steps:

  • Preheat oven to 200 deg C (400 deg F).
  • Line a large baking tray with baking paper and place potatoes into a bowl with garlic, salt and pepper and 1 tbs of the olive oil, toss to coat.
  • Spread potatoes over baking tray, roast for 20 mins or until tender, cover and set aside.
  • While potatoes are cooking heat remaining oil in pan over medium heat, add onion and cook for 5 minutes.
  • Add sugar to onions and cook for 5 mins or until caramelised, remove to a plate, cover and keep warm.
  • Make dressing by whisking horseradish cream and sour cream together.
  • Combine lettuce, potatoes, onion, tomatoes, salmon with dressing in a bowl, toss gently and serve.

Nutrition Facts : Calories 240, Fat 7.7, SaturatedFat 1.4, Cholesterol 7, Sodium 348.4, Carbohydrate 35.4, Fiber 9.7, Sugar 9.1, Protein 11.3

VEGETABLE FRITTERS WITH CARAMELISED ONIONS



Vegetable Fritters With Caramelised Onions image

Make and share this Vegetable Fritters With Caramelised Onions recipe from Food.com.

Provided by Jewelies

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

300 g carrots, peeled and grated
500 g sweet potatoes, peeled and grated
6 green onions, sliced
2 teaspoons ground coriander
2 teaspoons ground cumin
1/4 cup coriander, chopped
100 g cornstarch
3 eggs, lightly beaten
salt and pepper
vegetable oil, as needed,enough for shallow frying
1/2 cup plain yogurt, to serve
200 g marinated goat-milk feta, drained and crumbled
1/4 cup olive oil
750 g red Spanish onions, thinly sliced

Steps:

  • Preheat oven to 180C (350F).
  • For onions, heat olive oil in a large skillet, add onion and stir occasionally over low heat for 20-30 minutes or until onions are soft and caramelised, set aside.
  • Combine carrot and sweet potato in a colander, squeeze out as much liquid as possible, then transfer to a bowl.
  • Add green onion, coriander, spices, cornstarch and egg, season with salt and pepper and mix well.
  • Divide mixture into 8 and, pressing firmly, shape each portion into a patty.
  • Heat thin layer of oil in a non-stick skillet and cook fritters, in batches, over medium heat until golden brown on both sides.
  • Transfer fritters to an oiled oven tray and bake for 10 minutes or until cooked through.
  • Place fritters on a plate, top with a spoonful of yoghurt and some caramelised onions and scatter with crumbled feta.

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