SIMPLE CANTALOUPE SMOOTHIE
This is a very simple recipe! A sweet, healthy way to start your day with a delicious, unique flavor.
Provided by Beth
Categories Drinks Recipes Smoothie Recipes Orange
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds.
Nutrition Facts : Calories 291.3 calories, Carbohydrate 53.2 g, Cholesterol 12.3 mg, Fat 3.5 g, Fiber 0.9 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 178.3 mg, Sugar 50.1 g
COOL AND REFRESHING CANTALOUPE DRINK
This is a very refreshing drink my mother made for me a lot when I was a child. It may seem a little strange, but if you like cantaloupe, try it! Great on a hot summer day!
Provided by raracat
Categories Drinks
Time 15m
Yield 8
Number Of Ingredients 4
Steps:
- Shred the cantaloupe into a large pitcher using a fork, making sure to catch all the juice and pulp. Stir in the sugar, mashing any large pieces of cantaloupe. Stir in the milk and water, adding enough to fill the pitcher. Serve cold.
Nutrition Facts : Calories 113.5 calories, Carbohydrate 23.7 g, Cholesterol 4.9 mg, Fat 1.4 g, Fiber 0.9 g, Protein 2.9 g, SaturatedFat 0.8 g, Sodium 46.6 mg, Sugar 22.8 g
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