Best Cant Stop Eating It Dip Spinach Hummus Recipes

SPINACH ARTICHOKE HUMMUS

Spinach Artichoke Hummus image

Delicious, flavorful Spinach Artichoke Hummus recipe

Provided by Aimee

Time 20m

Number Of Ingredients 9

Ingredients

2 Tablespoons olive oil
4 cloves garlic, peeled and roughly chopped
5 ounce fresh spinach
1 can (14 ounce) artichoke hearts, drained
2 cans (15 ounce each) garbanzo beans, rinsed and peeled
2 Tablespoons tahini
2 Tablespoons lemon juice
1 teaspoon kosher salt
1 1/2 teaspoons cumin

Steps:

In a medium skillet, heat olive oil, garlic and spinach for about 3 minutes, stirring frequently, until spinach wilts. Add artichokes and saute an additional minute. Remove from heat and set aside.
In a large food processor, process garbanzo beans with tahini and lemon juice until smooth.
Add spinach and artichoke, salt and cumin. Process for several minutes until combined and smooth. Add additional liquid (olive oil, lemon juice or garbanzo bean water) if needed to make smoother. ENJOY!

Nutrition Facts : Calories 120 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 392 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

SPINACH HUMMUS DIP

Spinach Hummus Dip image

Make and share this Spinach Hummus Dip recipe from Food.com.

Provided by Parsley

Categories Beans

Time 5m

Yield 3 cups

Number Of Ingredients 8

Ingredients

2 (15 ounce) cans chickpeas, drained
2/3 cup tahini
1/4 cup lemon juice
6 fresh garlic cloves, minced
2 tablespoons minced onions
3 tablespoons chopped fresh parsley
10 ounces frozen chopped spinach, thawed and squeezed dry
salt, to taste

Steps:

Combine all ingredients except spinach in food processor and process until smooth. If necessary, add tsps of water to thin consistency.
Add the spinach and process until smooth and dark green.
Chill to blend flavors before serving.

Nutrition Facts : Calories 686.4, Fat 29.5, SaturatedFat 4, Sodium 960.9, Carbohydrate 86.3, Fiber 20.6, Sugar 1.5, Protein 27.6

SPINACH & ARTICHOKE HUMMUS RECIPE BY TASTY

Spinach & Artichoke Hummus Recipe by Tasty image

Here's what you need: chickpeas, baby spinach, artichoke hearts, garlic, tahini sauce, lemon juice, salt, black pepper, extra virgin olive oil

Provided by Jordan Kenna

Categories Snacks

Yield 4 servings

Number Of Ingredients 9

Ingredients

14 oz chickpeas, 1 can
1 cup baby spinach
3 artichoke hearts
1 clove garlic
3 tablespoons tahini sauce
2 tablespoons lemon juice
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil

Steps:

Add chickpeas, spinach, artichoke hearts, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
While blending, slowly add in the olive oil until hummus is creamy and smooth.
Garnish with a few leaves of spinach, additional chopped artichoke hearts, and a drizzle of olive oil.
Enjoy!

Nutrition Facts : Calories 283 calories, Carbohydrate 30 grams, Fat 14 grams, Fiber 9 grams, Protein 11 grams, Sugar 5 grams