Best Cajun Halibut Recipes

CAJUN-STYLE BLACKENED HALIBUT

Cajun-Style Blackened Halibut image

Categories Fish Low Carb Halloween Halibut Fall Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 10

Ingredients

1 teaspoon salt
1 teaspoon minced fresh thyme
1/2 teaspoon dried oregano
1/2 teaspoon cayenne pepper
1/2 teaspoon sweet paprika
1/2 teaspoon ground black pepper
1/2 teaspoon fennel seeds, crushed
4 6-ounce halibut fillets
2 tablespoons olive oil
4 teaspoons butter

Steps:

Preheat oven to 400°F. Mix first 7 ingredients in small bowl. Place fillets on baking sheet. Brush on both sides with 1 tablespoon oil. Sprinkle top of each with seasoning.
Heat heavy large skillet (preferably cast-iron) over high heat until very hot. Add remaining 1 tablespoon oil; swirl to coat. Place fillets, seasoned side down, in skillet. Cook until very brown on bottom, 1 minute. Return fillets, browned side up, to baking sheet. Place in oven; bake until just opaque in center, about 8 minutes. Top each with 1 teaspoon butter.

CAJUN HALIBUT

Cajun Halibut image

Make and share this Cajun Halibut recipe from Food.com.

Provided by Moirianne

Categories Halibut

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1/4 teaspoon salt
1 teaspoon black pepper
1/4 teaspoon ground red pepper
1/4 teaspoon paprika
1/4 teaspoon garlic powder
4 (4 ounce) halibut steaks

Steps:

Combine salt, black pepper, red pepper, paprika, and garlic powder, in a small bowl; mix well and rub evenly over both sides of the fish.
Preheat a large nonstick skillet over medium-high heat and spray with cooking spray.
Add the fish, and cook for 3 to 4 minutes per side, or until fish is cooked through and flakes easily with a fork.

Nutrition Facts : Calories 106.8, Fat 1.6, SaturatedFat 0.3, Cholesterol 56, Sodium 223.4, Carbohydrate 0.7, Fiber 0.2, Protein 21.3

CAJUN SPICED HALIBUT AND SUMMER VEGETABLES

CAJUN SPICED HALIBUT AND SUMMER VEGETABLES image

Categories Fish Vegetable Sauté Quick & Easy

Yield 4 servings

Number Of Ingredients 11

Ingredients

3 T. Olive Oil - divided
1/2 red onion
1/2 yellow bell pepper
1/2 red bell pepper
1 lg. zuchinni
1 lg. yellow crook neck squash
1 T. Cajun Style Spice Mix (or more to taste)
Salt & Pepper
2 lbs. halibut filet - cut into 4 equal pieces
1 T. Cajun Spice Mix (or more to taste)
Salt & Pepper

Steps:

Cut all vegetables into 1/2 inch pieces. Toss onion and bell pepper with 1 T. oil and season with spice mix, salt & pepper. Heat 1 T. oil in saute pan. Saute over med. high heat until onion starts to carmelize. In the same bowl toss zuchinni and squash with additional spices, add more oil if necessary. Add to onion mixture and continue to saute until vegetables are crisp tender. While squash is cooking, lightly brush fish with remaining oil, sprinkle with seasoning, salt and pepper. Remove vegetables from pan and divide onto heated plates. In same pan over high heat saute halibut for 2 minutes, turn over and cook another 3 minutes or until cooked through. Place on top of vegetables and serve. 2 lbs. halibut filet - cut into 4 equal pieces

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #very-low-carbs #main-dish #seafood #american #cajun #southern-united-states #easy #beginner-cook #diabetic #low-fat #fish #dietary #low-saturated-fat #low-calorie #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish #halibut #3-steps-or-less