Best Cajun Guacamole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAJUN GRILLED CHICKEN WITH LIME BLACK-EYED BEAN SALAD & GUACAMOLE



Cajun grilled chicken with lime black-eyed bean salad & guacamole image

Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip - this recipe makes enough for lunch the next day

Provided by Jennifer Irvine

Categories     Main course

Time 25m

Number Of Ingredients 19

1 tsp rapeseed oil
½ tsp dried oregano
½ tsp dried thyme
1 tsp smoked or regular paprika
¼ tsp cayenne pepper
1 garlic clove , finely chopped
4 skinless, boneless chicken breasts (each weighing 140g)
200g black-eyed bean from a can, drained (or butter or cannellini beans)
2 tomatoes , deseeded and diced
85g sweetcorn from a can, drained
2 spring onions , trimmed and finely chopped
25g semi-dried tomato in oil from a jar, roughly chopped
zest and juice 1 lime
small handful coriander , finely chopped
1 avocado , stoned and peeled
¼ red chilli , deseeded and finely chopped
½ tbsp olive oil
juice 1 lime
small handful coriander , finely chopped

Steps:

  • Mix together the oil, herbs, spices and garlic in a large sealable bag. Put the chicken breasts in the bag and mix thoroughly to cover. Bash the chicken with a rolling pin to flatten it a little, then set aside to marinate for at least 15 mins.
  • In a large bowl, mix all the ingredients for the bean salad. Stir well and set aside.
  • For the guacamole, scoop the flesh from the avocado and put it in a medium bowl, chopping it roughly with the side of the spoon. Add the rest of the ingredients and mix well. If you prefer your guacamole to be smoother, mash the avocado well with the olive oil and lime juice until it's at your preferred consistency before stirring in the other ingredients.
  • Heat the grill. Line a grill pan with foil, place the chicken breasts on it and grill for 5 mins, checking occasionally. Once golden brown, turn and grill for a further 5-7 mins. Check the middle of the breasts after 5 mins and, if cooked through, remove from the heat.
  • Set aside 2 chicken breasts and 2 tbsp guacamole for Open rye sandwich (see 'goes well with', right). Place 1 warm chicken breast on each plate, with some bean salad and a dollop of guacamole on the side.

Nutrition Facts : Calories 491 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 10 grams sugar, Fiber 12 grams fiber, Protein 48 grams protein, Sodium 1 milligram of sodium

CAJUN SHRIMP GUACAMOLE WITH RED PEPPER



Cajun Shrimp Guacamole with Red Pepper image

Turn your snack into a mini meal with the addition of Cajun shrimp and red pepper. This shrimp guacamole has the perfect balance of bold and fresh flavors. -Taste of Home Test Kitchen

Provided by Taste of Home

Yield 6 servings.

Number Of Ingredients 5

3 medium ripe avocado, peeled and cubed
2 to 3 tablespoons fresh lime juice
1/2 to 1 teaspoon kosher salt
1/2 pound Cajun Shrimp
1/4 cup chopped sweet red pepper

Steps:

  • In a bowl, mash avocados until almost smooth. Stir in lime juice and ½ teaspoon salt. Let stand 10 minutes to allow flavors to blend. Adjust seasoning with additional lime juice and salt if desired. Top with Cajun Shrimp and red pepper.

Nutrition Facts : Calories 152 calories, Fat 11g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 314mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges

CAJUN GUACAMOLE SHRIMP CUPS



Cajun Guacamole Shrimp Cups image

Make and share this Cajun Guacamole Shrimp Cups recipe from Food.com.

Provided by Food.com

Categories     < 60 Mins

Time 35m

Yield 24 cups

Number Of Ingredients 16

24 square frozen wonton wrappers, defrosted
1/4 cup vegetable oil or 1/4 cup cooking spray
2 medium avocados
juice of half a lime
5 -8 drops hot sauce
5 cherry tomatoes
1/4 cup cilantro, finely chopped
1 scallion, finely sliced
1 pinch salt
1 lb raw shrimp, peeled and deveined (24 count)
1 tablespoon olive oil
1 garlic clove, peeled and minced
1 tablespoon cajun seasoning
1 pinch salt
1 pinch fresh ground black pepper
1 tablespoon finely chopped cilantro, for garnish

Steps:

  • For the cups:.
  • Preheat the oven to 350 degrees F.
  • If using cooking spray, spray a 24-cup non-stick mini muffin pan with cooking spray. If using vegetable oil, brush both sides of each wonton wrapper with a thin layer of vegetable oil using a pastry brush.
  • Push each wonton wrapper into a well of the mini muffin pan.
  • Bake for 10-12 minutes until golden. Remove from the oven and increase the heat to 400 degrees F for the shrimp later on.
  • Remove the baked wonton cups to a wire rack to cool completely.
  • For the guacamole:.
  • Halve the avocados and remove their pits. Scoop out the flesh and discard the skins. Roughly chop the avocado into cubes (you should have about 1 1/4 cups of cubed avocado).
  • Add the avocado to a wide, shallow bowl. Use a fork to mash as smooth as you like it.
  • Stir the lime and hot sauce into the mashed avocado.
  • Finely chop the cherry tomatoes and add the avocado along with the cilantro and scallion. Gently fold together until combined. Season with salt to taste (usually just a pinch).
  • For the shrimp:.
  • Combine the shrimp, olive oil, garlic and Cajun seasoning in a medium bowl along with a pinch each of salt and black pepper. Stir to coat the shrimp.
  • Tip the contents of the bowl out onto a rimmed baking sheet. Bake for 6-7 minutes (the oven should be at 400 degrees F from earlier) until pink and cooked throughout.
  • Assemble:.
  • Fill each baked wonton cup with a slightly heaped teaspoonful of guacamole. Top each one with a shrimp. Sprinkle with the chopped cilantro.
  • Serve immediately - the wontons will start to become soft very quickly once filled.
  • NOTE:.
  • If you need to make these ahead - prep the wonton wrappers and shrimp in advance. You can keep the baked wontons in an airtight container at room temperature for up to 2 days. You can keep the cooked shrimp in an airtight container in the fridge for up to 1 day. Make the guacamole just before filling and serving otherwise it will start to oxidize, turning brown.

Nutrition Facts : Calories 89.7, Fat 5.6, SaturatedFat 0.8, Cholesterol 24.6, Sodium 169.7, Carbohydrate 6.5, Fiber 1.3, Sugar 0.2, Protein 3.8

CAJUN GUACAMOLE



Cajun Guacamole image

Make and share this Cajun Guacamole recipe from Food.com.

Provided by Boomette

Categories     Cajun

Time 15m

Yield 8 serving(s)

Number Of Ingredients 12

4 avocados
1/4 cup fresh lemon juice
1 teaspoon salt
1 green bell pepper, finely chopped
1 1/2 cups cherry tomatoes, halved and quartered
1 bunch scallion, thinly sliced
5 large garlic cloves, finely chopped
2 teaspoons fresh thyme, chopped
1 teaspoon hot paprika
1/2 teaspoon celery salt
1/2 teaspoon cayenne pepper
tortilla chips, for serving

Steps:

  • In a serving bowl, mash together the avocados, lemon juice and salt.
  • Fold in the remaining vegetables and seasonings.
  • Serve with the tortilla chips.

Nutrition Facts : Calories 182.4, Fat 14.9, SaturatedFat 2.2, Sodium 303.9, Carbohydrate 13.5, Fiber 8.1, Sugar 2.5, Protein 3

CAJUN GRILLED HALLOUMI WITH LIME BLACK-EYED BEAN SALAD & GUACAMOLE



Cajun grilled halloumi with lime black-eyed bean salad & guacamole image

Salty sheep's cheese keeps its shape when cooked. Flavour with paprika and cayenne then serve with a bean salsa and avocado dip

Provided by Jennifer Irvine

Categories     Main course

Time 25m

Number Of Ingredients 19

1 tsp rapeseed oil
½ tsp dried oregano
½ tsp dried thyme
1 tsp smoked or regular paprika
¼ tsp cayenne pepper
1 garlic clove , finely chopped
125g block of halloumi cheese (125g more if using for Open rye sandwich - see 'goes well with')
200g black-eyed bean from a can, drained (or butter or cannellini beans)
2 tomatoes , deseeded and diced
85g sweetcorn from a can, drained
2 spring onions , trimmed and finely chopped
25g semi-dried tomato in oil from a jar, roughly chopped
zest and juice 1 lime
small handful coriander , finely chopped
1 avocado , stoned and peeled
¼ red chilli , deseeded and finely chopped
½ tbsp olive oil
juice 1 lime
small handful coriander , finely chopped

Steps:

  • Mix together the oil, herbs, spices and garlic in a large sealable bag. Divide a 250g block of halloumi into 8 slices. It can be very salty, so soak the slices in cold water for at least 10 mins, if you have time. Pat dry, then rub a spoonful of the Cajun mix into each slice, and reserve 4 slices for Open rye sandwich (see 'goes well with').
  • In a large bowl, mix all the ingredients for the bean salad. Stir well and set aside.
  • For the guacamole, scoop the flesh from the avocado and put it in a medium bowl, chopping it roughly with the side of the spoon. Add the rest of the ingredients and mix well. If you prefer your guacamole to be smoother, mash the avocado well with the olive oil and lime juice until it's at your preferred consistency before stirring in the other ingredients.
  • Heat the grill. Line a grill pan with foil, place the halloumi slices on it and grill for 3-4 mins, checking occasionally until golden.
  • Set aside 2 tbsp guacamole for tomorrow's lunch and chill. Place 2 slices of halloumi on each plate, with some bean salad and a dollop of guacamole on the side.

Nutrition Facts : Calories 488 calories, Fat 29 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 10 grams sugar, Fiber 12 grams fiber, Protein 27 grams protein, Sodium 2.2 milligram of sodium

NEW ORLEANS GUACAMOLE - CAJUN



NEW ORLEANS GUACAMOLE - CAJUN image

Categories     Sandwich     Shellfish     Quick & Easy     Grill/Barbecue

Yield 10 2pc servings

Number Of Ingredients 10

1-lb peeled and deveined shrimp (large 15-20 ct)
1 large clove of garlic(crushed finely)
1 tsp of unsalted butter (or olive oil -EVO)
2 TBSP of EVO
3 tsp of cajun seasoning
1 table spoon of white wine-extra dry
1/4 sour cream
2-3 ripe california avocados
white pepper and salt
2 loaf of french or italian bread.

Steps:

  • in a saute pan, sear shrimp (using olive oil or the butter). When shrimp is partly done, add garlic and a sprinkle of white pepper, then finish and set to the side. In medium mixing bowls. Blend cajun seasoning, avocados,wine and sour cream and pepper and salt to taste (this is best to use a blender or hand mixer or food processor). Blend thoughly to you have a smooth consistency. *Chill for 30 minutes (next step) toast with olive oil french bread. When bread is warm to touch, spead the guacamole mixture on thinly. Then arrange the shrimp on top. cut into bread diagonaly. This is a great accompaniment to a steak dinner or lobster main course. *Serve with Zinafindel or your favorite very dry**

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #cuisine     #preparation     #north-american     #american     #cajun     #southern-united-states     #easy     #3-steps-or-less

Related Topics