MEXICAN CHICKEN SOUP

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Mexican Chicken Soup image

From Better Homes and Gardens Diabetic Living Slow Cooker Recipes. Easy to make and quite tasty. I omitted the cumin and found it spicy enough for us. The next time I will used shredded cooked chicken, just personal preference.

Provided by Indiana Debbie

Categories     Chicken Breast

Time 4h10m

Yield 6 serving(s)

Number Of Ingredients 8

1 1/4 lbs boneless skinless chicken thighs or 1 1/4 lbs boneless skinless chicken breasts
2 (10 3/4 ounce) cans reduced-fat cream of chicken soup
2 cups water
1 (15 ounce) can black beans, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes with green chilies, undrained
1 teaspoon ground cumin
light sour cream (optional)
crushed tortilla chips (optional)

Steps:

  • Cut chicken into bite size pieces. Lightly coat a large skillet with Nonstick cooking spay and cook chicken over medium heat until brown. Place cooked chicken in 3 1/2 or 4 quart slow cooker.
  • In a medium bowl combine chicken soup, water, beans, undrained tomatoes and cumin. Pour over chicken.
  • Cover and cook on low for 4-6 hours or high 2-3 hours. If desired top each serving with sour cream and crushed tortilla chips.
  • Each serving equals 1 1/2 cups.

Nutrition Facts : Calories 192, Fat 4.1, SaturatedFat 1, Cholesterol 78.7, Sodium 359, Carbohydrate 14.8, Fiber 4.5, Protein 23.7

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