Best Cachapas Venezuelan Corn Pancakes Recipes

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CACHAPAS (VENEZUELAN CORN PANCAKES)



Cachapas (Venezuelan Corn Pancakes) image

These sweet corn pancakes are a breakfast staple in Venezuela. You can have them with just butter, but they're amazing sandwiched with some soft, melty cheese between two of them. Think: elote meets breakfast. Cachapas are very delicate, so be sure to flatten the center of the pancake when you scoop the batter into the pan. You'll be on your way to a slightly charred, salty and sweet breakfast treat.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 9

lar1/2 cup crema or sour cream, plus more for serving
Two 15.25-ounce cans whole kernel corn, drained (about 3 cups)
2 large eggs
2 heaping tablespoons sugar
1 1/2 teaspoons kosher salt
1/3 cup arepa flour (pre-cooked white cornmeal; see Cook's Note), such as P.A.N.
Nonstick cooking spray
16 ounces queso duro (hard cheese), queso de mano (fresh, soft white cheese), or mozzarella (see Cook's Note), thinly sliced or shredded
2 tablespoons unsalted butter

Steps:

  • Preheat the oven to 200 degrees F.
  • Add the crema, half of the corn, eggs, sugar and salt to a blender and blend until the mixture is evenly combined but still chunky. Add the arepa flour and the remaining corn, then blend until a thick, even batter forms with pieces of corn still visible. Let the batter sit a couple of minutes.
  • Meanwhile, heat a large nonstick skillet or a griddle over medium heat until warm and spray generously with cooking spray. Add two 1/4-cup scoops of the batter, spacing them apart, to form 2 pancakes. Smooth each out with the back of your measuring cup to form a 5-inch-wide pancake, making sure the center is thin and flat -- the center takes longer to cook and if mounded will make the pancake much harder to flip. Cook until the bottoms are dark brown, almost black, about 5 minutes. While the pancakes cook, shred or slice your cheese, if necessary.
  • Flip the pancakes and top one of them with a quarter of the cheese. Cook until the cheese melts, about 3 minutes, then top the cheese with the second pancake. Transfer to a baking sheet and keep warm in the oven.
  • Make more cachapas with the remaining batter and cheese, wiping out the previous oil and spraying the skillet or griddle generously with cooking spray for each batch. Once all of the cachapas are filled with cheese, top each with a half tablespoon of butter and serve with crema on the side, for dipping.

VENEZUELAN CORN PANCAKES (CACHAPAS)



Venezuelan Corn Pancakes (Cachapas) image

A delicious way to eat a healthy breakfast or supper, it's my own version, because instead of using sugar I add Splenda and light maple syrup. These are mouthwatering corn pancakes and they don't have flour. Really low fat, low calorie and they are my favorite food!Try them and let me know!

Provided by lowestcalorie

Categories     Breakfast

Time 35m

Yield 8-10 corn pancakes, 8 serving(s)

Number Of Ingredients 6

4 cups fresh corn kernels (6 to 8 ears of corn)
3 teaspoons salt
3/4 cup Splenda sugar substitute
1/4 cup light maple syrup
1 cup skim milk, depending on how tender the corn is
cooking spray

Steps:

  • With a knife, remove the corn kernels from the cobs. Put the corn kernels and the other ingredients in the food processor and process. You must get a pancake-like consistency, not too thick.
  • Preheat your griddle or a non-stick fry pan to medium high heat and lightly grease it with oil spray. Measure about half cup of the mixture and spread it with a round spoon over the pan until you get a circle of about 4 to 5 inches of diameter.
  • When the surface starts to bubble, turn it over with a spatula and cook it on the other side. Each side takes about 2 minutes, depending on the thickness.
  • Fill them with fresh cheese,in Venezuela, we fill them with "queso de mano" which is a white fresh cheese, delicious, but you could use for example a low fat soft white cheese or anything you want like nonfat slices of turkey or ham. Or even non-sugar jam Or no-fat cream cheese, ricotta, -- anything you want.

Nutrition Facts : Calories 78.8, Fat 1, SaturatedFat 0.2, Cholesterol 0.6, Sodium 901.8, Carbohydrate 16.4, Fiber 2.1, Sugar 2.5, Protein 3.7

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