Best Butterflied Korean Pork Tenderloin Recipes

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DWAEJI BULGOGI (KOREAN-STYLE SPICY GRILLED PORK) RECIPE



Dwaeji Bulgogi (Korean-Style Spicy Grilled Pork) Recipe image

If you want to throw a Korean barbecue feast at home, make sure to include this spicy, char-grilled pork.

Provided by Sasha Marx

Categories     Dinner

Yield 4

Number Of Ingredients 18

For the Dwaeji Bulgogi:
1 medium onion (about 7 ounces; 200g), cut into 1-inch pieces
1 Asian pear (about 6 ounces; 170g), peeled and cut into 1-inch pieces (see note)
3 scallions (60g), white and green parts divided, white parts cut into 1/4-inch pieces, green parts thinly sliced
5 garlic cloves (25g)
1-inch piece (1/2 ounce; 14g) fresh ginger, peeled and cut into 1/4-inch pieces
1 cup (240ml; 240g) gochujang (Korean chili paste)
1/4 cup (25g) fine ground gochugaru (Korean chili powder)
2 tablespoons (30ml) soy sauce
2 tablespoons (30ml) Korean rice syrup (see note)
2 tablespoons (30ml) mirin
1 tablespoon (15ml) toasted sesame oil
1 tablespoon (6g) freshly ground black pepper
3 lb (1.3kg) pork shoulder or belly, cut into 1/4-inch-thick pieces (see note)
For Serving:
2 tablespoons (12g) toasted white sesame seeds
Ssamjang (Korean barbecue dipping sauce)
Lettuce and perilla leaves, steamed rice, thinly sliced garlic, chilies, and scallions, and assorted banchan

Steps:

  • For the Dwaeji Bulgogi: Combine onion, Asian pear, scallion whites, garlic, and ginger in the bowl of a food processor and process to a coarse purée, scraping down sides of food processor bowl as needed, about 30 seconds. Transfer mixture to a medium bowl and whisk together with gochujang, gochugaru, soy sauce, rice syrup, mirin, sesame oil, and black pepper.
  • Place pork in a gallon zipper-lock bag or large baking dish, and pour marinade over the meat. Toss to evenly distribute the marinade, then seal bag, removing as much air as possible (if using baking dish, wrap tightly with plastic wrap). Transfer pork to refrigerator, and marinate for at least 1 hour and up to 24 hours.
  • Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and arrange the coals on one side of the charcoal grate. Set cooking grate in place, place wire rack on top of grill grate over the coals, cover grill, and allow to preheat for 5 minutes. Alternatively, set half the burners on a gas grill to the highest heat setting, cover, and preheat for 10 minutes. Clean and oil the wire rack set over the grill grate.

Nutrition Facts : Calories 803 kcal, Carbohydrate 75 g, Cholesterol 124 mg, Fiber 6 g, Protein 42 g, SaturatedFat 11 g, Sodium 3234 mg, Sugar 44 g, Fat 38 g, ServingSize Serves 4, UnsaturatedFat 0 g

BUTTERFLIED KOREAN PORK TENDERLOIN



Butterflied Korean Pork Tenderloin image

Pork tenderloin is lean and juicy when properly cooked but has a fairly mild flavor. Combine it with assertive seasonings like soy, ginger and garlic in a Korean-style marinade, and the results are bold and delicious. Time does not include marinating time.

Provided by Crafty Lady 13

Categories     Pork

Time 18m

Yield 6 serving(s)

Number Of Ingredients 12

2 (1 -1 1/4 lb) pork tenderloin
1/2 cup soy sauce
4 green onions, sliced
2 tablespoons minced fresh ginger
2 tablespoons packed dark brown sugar
1 1/2 tablespoons minced garlic
1 tablespoon lime juice
1 tablespoon dark sesame oil
1 teaspoon molasses
1 tablespoon sesame seeds, toasted
1/4 cup green onion, diagonally sliced
lime wedge

Steps:

  • Make a long cut in center of each tenderloin running the length of the meat, stopping about 1/4 inch from bottom. Spread open; gently flatten with heel of your hand. Place each tenderloin between 2 sheets of plastic wrap; pound to 1/2-inch thickness.
  • Place tenderloin in 13 x 9-inch glass baking dish. Combine all remaining pork ingredients in small bowl; pour over pork, turning to coat. Cover and refrigerate 16 to 24 hours, turning occasionally.
  • Heat grill. Remove tenderloin from marinade, shaking off excess; discard marinade. Grill, covered, over medium-high heat or coals 5 to 8 minutes or until pale pink in center, turning once. Remove pork. Cover loosely with foil; let stand 10 minutes.

Nutrition Facts : Calories 279.1, Fat 11.3, SaturatedFat 3.3, Cholesterol 99.8, Sodium 1420, Carbohydrate 9.3, Fiber 0.8, Sugar 5.9, Protein 34.3

KOREAN BULGOGI PORK



Korean Bulgogi Pork image

A Korean inspired recipe of marinated pork tenderloin. Easy, quick, and loaded with bold flavors this Korean Bulgogi Pork is one of Korea's most beloved meat dishes.

Provided by Joanna Cismaru

Categories     Dinner     Lunch     Main Course

Time 52m

Number Of Ingredients 10

1 pound pork tenderloin
3 cloves garlic (minced)
1 tablespoon fresh ginger (peeled and grated, about 1 inch piece)
1/4 cup soy sauce (low sodium)
1 tablespoon red chili flakes
1/2 pear (grated)
1 tablespoon sesame oil
1 tablespoon light brown sugar
2 tablespoon vegetable oil (for cooking meat)
2 green onions (chopped for garnish)

Steps:

  • Prepare the pork tenderloin by cutting it into very thin slices. Place the meat in a ziploc bag. Set aside.
  • In a bowl add the garlic, ginger, soy sauce, chili flakes, pear, sesame oil and brown sugar. Whisk everything together well. Pour the marinade over the pork, close the ziploc bag and shake it around a bit to make sure that the all the pork meat is covered in the marinade. Let it marinate at room temperature for 30 minutes or refrigerate for up to 8 hours.
  • Add 1 tbsp of the vegetable oil to a large skillet and heat it over medium high heat. Add half of the meat to the skillet and arrange it so that it's in a single layer. Cook it for about 3 minutes without touching the meat, or until the meat starts to brown, almost char, then turn it and cook for another 3 minutes until it's browned on both sides. Remove from skillet to a bowl and set aside.
  • Add the remaining tbsp of vegetable oil and remaining meat along with remaining marinade. Repeat cooking the same as above.
  • Serve over cooked rice or noodles and garnish with chopped green onions.

Nutrition Facts : Calories 270 kcal, Carbohydrate 10 g, Protein 24 g, Fat 14 g, SaturatedFat 7 g, Cholesterol 73 mg, Sodium 625 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

BUTTERFLIED PORK LOIN ON THE GRILL



Butterflied Pork Loin on the Grill image

Provided by Helen Willinsky

Categories     Herb     Onion     Pork     Soy     Picnic     Backyard BBQ     Pork Tenderloin     Summer

Yield Makes 8 to 10 servings

Number Of Ingredients 9

One 4-pound boneless pork roast
2 onions, finely chopped
1 tablespoon fresh thyme leaves
1/2 teaspoon ground Jamaican allspice
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1 tablespoon hot pepper sauce
1/4 cup soy sauce
2 tablespoons vegetable oil

Steps:

  • Trim any excess fat from the pork roast. Butterfly the roast by cutting horizontally through the center almost to the end, then opening the meat up like a book. If in doubt, ask your butcher to butterfly it for you. The meat should lie flat. Place the pork in a shallow dish.
  • Combine the remaining ingredients to make a jerk paste. Spread the paste all over the pork loin, cover, and refrigerate for 4 to 6 hours. Let the chilled meat come to room temperature before grilling.
  • Prepare a medium-hot fire in a charcoal grill or preheat a gas grill to 350°F. If you are using a charcoal grill, when the coals have burned down, rake them to the side. Set a drip pan in the center of the grill and arrange the coals around it to provide indirect heat. If you're using a gas grill, place the drip pan away from the burner.
  • Place the pork on the grill over the pan. Cook for about 2 hours, turning the meat once, or until an instant-read thermometer inserted in the center of the meat registers 155° to 165°F.
  • Cut the butterflied pork loin in half lengthwise. Cut into thin slices and serve.

KOREAN PORK TENDERLOIN



Korean Pork Tenderloin image

Make and share this Korean Pork Tenderloin recipe from Food.com.

Provided by Christy R P

Categories     Pork

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 8

6 -8 slices bacon
3 -4 pork tenderloin
1/2 cup soy sauce
1 tablespoon grated onion
1 garlic clove, crushed
1 tablespoon vinegar
1/4 teaspoon cayenne pepper
1/2 cup sugar

Steps:

  • Wrap bacon around tenderloins; fasten with toothpicks.
  • Place meat in a baking dish.
  • combine remaining ingredients; pour over meat.
  • Let stand in refrigerator for 4 to 5 hours, turning meat at least once while marinating.
  • Roast in a preheated 300 degrees oven 1 1/2 hours or until meat thermometer reaches 170 degrees; baste occasionally, turning meat once. Serve pan juices separately to spoon over meat.

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