Best Buttercup Squash Soup Recipes

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CURRIED BUTTERCUP SQUASH AND APPLE SOUP



Curried Buttercup Squash and Apple Soup image

This hearty New England soup includes a buttercup squash base, apples and maple syrup for sweetness, and curry and cayenne pepper for hints of spice.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 19

1 1/2 cups sour cream
1/4 cup maple syrup
2 teaspoons salt, plus more to taste
1 cup pumpkin seeds, or pepitas, shelled
8 tablespoons (1 stick) unsalted butter, plus more for pan
2 buttercup or small butternut squash, sliced in half lengthwise
2 medium onions, roughly chopped
3 celery stalks, roughly chopped
3 medium carrots, roughly chopped
1/4 cup packed dark-brown sugar
1 tablespoon ground cinnamon
1/2 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1 teaspoon curry powder
1/4 teaspoon cayenne pepper
4 Macoun apples, peeled, cored, and roughly chopped
2/3 cup brandy
1/4 cup honey
Freshly ground black pepper

Steps:

  • Heat oven to 350 degrees. In a small bowl, whisk together sour cream, maple syrup, 2 tablespoons water, and a pinch of salt. Cover; refrigerate.
  • In another bowl, toss pumpkin seeds with 2 teaspoons salt. Spread evenly over baking pan. Toast in oven until seeds are golden and begin to pop, 7 to 10 minutes. Set aside.
  • Butter a 9-by-13-by-2-inch baking dish. Place squash, cut side down, and 1/2 cup water in dish. Bake until tender, about 1 hour. Let cool 45 minutes. Remove seeds, peel, and set aside.
  • In a large stockpot over medium-high heat, melt butter. Add onions, celery, and carrots; cook, stirring, until onions are translucent, about 10 minutes. Add brown sugar and spices; cook, stirring, 5 minutes. Add apples and brandy; cook 10 minutes. Add squash and 12 cups water; simmer 1 hour. Let cool 30 minutes. Puree in food processor until smooth. Add honey, salt, and pepper to taste; pulse to combine.
  • To serve, garnish with a dollop of maple cream, and sprinkle with pumpkin seeds.

BUTTERCUP SQUASH SOUP



Buttercup Squash Soup image

A creamy soup with a ton of flavor. You can substitute any winter squash.

Provided by leahmarie5

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 1h15m

Yield 10

Number Of Ingredients 9

1 large buttercup squash, halved and seeded
3 tablespoons butter
1 yellow onion, diced
4 cups chicken broth
1 teaspoon dried basil
1 teaspoon dried marjoram
1 teaspoon freshly ground black pepper, or to taste
⅓ teaspoon ground cayenne pepper
1 (8 ounce) package cream cheese, softened

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Place squash cut-side down in a baking dish; fill with 1/4 inch of water.
  • Bake squash in the preheated oven until tender, about 45 minutes.
  • Heat butter in a saucepan over medium heat; cook and stir onion until tender, about 10 minutes.
  • Heat chicken broth, basil, marjoram, black pepper, and cayenne in a saucepan over medium heat.
  • Scoop flesh from squash into a blender or food processor; add onion and cream cheese. Blend mixture until smooth, working in batches if needed. Mix squash mixture into broth mixture; cook, stirring frequently, until soup is heated through but not boiling, about 5 minutes.

Nutrition Facts : Calories 186.2 calories, Carbohydrate 18.8 g, Cholesterol 35.8 mg, Fat 11.7 g, Fiber 3.2 g, Protein 4.1 g, SaturatedFat 7.2 g, Sodium 483.1 mg, Sugar 5.4 g

BUTTERCUP SQUASH SOUP



Buttercup Squash Soup image

Provided by Food Network Kitchen

Categories     main-dish

Time 55m

Yield 2 servings

Number Of Ingredients 10

3 tablespoons unsalted butter
3/4 cup coarsely chopped onion
2 carrots, peeled and coarsely chopped
1 jalapeno, seeded and coarsely chopped
1 buttercup squash, peeled, seeded and chopped
1 potato, peeled and coarsely chopped
4 cups chicken stock or water
1/2 cup cream
Salt and pepper
Sliced scallion and diced red bell pepper, for garnish

Steps:

  • In a large pot, melt the butter and cook the onions until tender. Stir in the carrots and jalapeno and toss to coat. Stir in the squash and potato. Pour in the chicken stock and bring to a simmer. Simmer until the vegetables are tender, about 30 minutes. Puree the soup in a blender in batches. Return to the pot and stir in the cream. Season to taste and garnish with the sliced scallion and bell pepper.

BUTTERCUP SQUASH SOUP WITH GINGER



Buttercup Squash Soup with Ginger image

A deliciously sweet buttercup squash soup that's vegetarian, gluten free, dairy free, and low calorie. I like to serve it with Parmesan crisps, crusty bread, or cornbread.

Provided by Marcia

Categories     Squash Soup

Time 40m

Yield 4

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
1 large yellow onion, chopped
½ teaspoon sea salt, or to taste
⅛ teaspoon freshly ground black pepper, or to taste
2 ½ pounds buttercup squash - seeded, peeled, and cubed
1 large clove garlic, minced
1 tablespoon chopped fresh sage
1 ½ teaspoons minced fresh rosemary
1 teaspoon minced fresh ginger root
¼ teaspoon white sugar
3 cubes vegetable bouillon
3 cups hot water

Steps:

  • Heat olive oil in a large pot over medium heat. Add onion, salt, and pepper to the hot oil and cook until onions are soft and translucent, about 5 minutes. Add squash, garlic, sage, rosemary, ginger, and sugar; mix to combine. Dissolve bouillon in hot water and pour into the pot. Stir to combine.
  • Bring soup to a boil, reduce heat, cover, and simmer until squash is soft, 15 to 20 minutes. Remove from heat and puree using an immersion blender.

Nutrition Facts : Calories 154.1 calories, Carbohydrate 22.9 g, Fat 7.1 g, Fiber 2.1 g, Protein 3.4 g, SaturatedFat 1.1 g, Sodium 237.4 mg, Sugar 6.1 g

SPICED BUTTERCUP SQUASH SOUP



Spiced Buttercup Squash Soup image

Make and share this Spiced Buttercup Squash Soup recipe from Food.com.

Provided by Chef mariajane

Categories     < 60 Mins

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

1 buttercup squash, about 3 lb
1 small onion, minced
1 tablespoon tomato paste
1/2 cup milk
3 1/2 cups chicken stock
1/8 teaspoon allspice
1/8 teaspoon nutmeg
1/4 teaspoon ginger
1 teaspoon cinnamon
1/2 teaspoon salt
pepper

Steps:

  • Cut squash into chunks. In water, boil squash and onion about 25 minutes.
  • Transfer to a blender and blend until smooth.
  • Put back on stove and add rest of ingredients. Simmer until heated through.

Nutrition Facts : Calories 54.1, Fat 1.9, SaturatedFat 0.7, Cholesterol 5.3, Sodium 319.2, Carbohydrate 6, Fiber 0.4, Sugar 2.3, Protein 3.3

CURRIED BUTTERCUP SQUASH AND CHICKEN SOUP



Curried Buttercup Squash and Chicken Soup image

Roasted cauliflower and toasted pecans bring out the flavors in this sweet curried soup dish. Sure to be a fall favorite and extremely versatile!

Provided by BriV

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 2h

Yield 6

Number Of Ingredients 13

1 head cauliflower, cored and cut into florets
1 yam, diced
1 tablespoon olive oil, or to taste
salt and ground black pepper to taste
1 large buttercup squash, halved and seeded
¼ cup butter
1 yellow onion, diced
3 tablespoons red curry paste
1 teaspoon ground turmeric
1 teaspoon powdered ginger
3 (14.5 ounce) cans chicken broth
2 boiled chicken breasts, shredded
¼ cup pecan pieces, toasted

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Place a baking sheet in the oven.
  • Toss cauliflower, yam, and olive oil together until coated; season with salt and pepper. Transfer to the hot baking sheet in a single layer.
  • Bake until slightly tender and toasted on top, 30 to 40 minutes.
  • Microwave buttercup squash until flesh is soft and easily removed from skin, about 10 minutes. Let cool for handling. Remove skin.
  • Melt butter in a large pot over medium heat. Add onion, curry paste, turmeric, and ginger; cook and stir until onion is softened, about 5 minutes. Stir in roasted yams, 1/2 of the roasted cauliflower, squash, and chicken broth. Reduce heat to low; simmer soup until flavors are well blended, about 30 minutes.
  • Stir chicken and the remaining roasted cauliflower into the soup. Simmer until cauliflower is soft, 15 to 20 minutes. Season with salt and pepper. Garnish with toasted pecans.

Nutrition Facts : Calories 495 calories, Carbohydrate 56 g, Cholesterol 79.9 mg, Fat 19.8 g, Fiber 10.8 g, Protein 27.7 g, SaturatedFat 7.1 g, Sodium 1188.3 mg, Sugar 12.5 g

MOTHER'S BUTTERCUP SQUASH SOUP



Mother's Buttercup Squash Soup image

My mother created this delicious soup while visiting my home in New England after my son was born in 2010.

Provided by Darlene

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 3h

Yield 8

Number Of Ingredients 16

2 buttercup squash, halved and seeded
¼ cup salted butter
½ teaspoon salt
6 cups water
4 skinless, boneless chicken breast halves
1 onion
2 teaspoons chicken bouillon granules
1 bunch fresh celery leaves
salt and ground black pepper to taste
¼ cup salted butter
¼ cup olive oil
1 onion, diced
2 garlic, diced
3 potatoes, diced
1 (10 ounce) package frozen corn, thawed and drained
1 ½ cups half-and-half

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Place buttercup squash halves cut side-down in 2 casserole dishes. Add 1 1/2 inches water.
  • Bake in the preheated oven until skin is easily pierced with a knife, about 1 hour. Drain off water and cool squash until easily handled.
  • Scoop buttercup squash flesh into a large bowl. Add 1/4 cup butter and 1/2 teaspoon salt; mash until smooth.
  • Combine water, chicken breasts, 1 onion, chicken bouillon, celery leaves, salt, and pepper in a large pot. Bring to a boil; reduce heat and simmer until chicken breasts are no longer pink in the center, 30 to 45 minutes.
  • Remove chicken from the pot and cut into bite-size chunks. Strain broth into a bowl; discard onion and celery leaves.
  • Heat 1/4 cup butter and olive oil in a large pot over medium-low heat. Add onion and garlic; cook and sit until translucent, about 5 minutes. Add mashed squash and chicken broth; simmer until flavors combine, about 20 minutes. Stir in chicken, potatoes, and corn; simmer until potatoes are tender, about 20 minutes.
  • Heat half-and-half in a small saucepan until warmed through, 5 to 10 minutes. Stir into the pot slowly. Cook soup over low heat until flavors combine, about 15 minutes.

Nutrition Facts : Calories 493.4 calories, Carbohydrate 52.9 g, Cholesterol 76.6 mg, Fat 25.5 g, Fiber 8.4 g, Protein 18.8 g, SaturatedFat 12 g, Sodium 460.3 mg, Sugar 11.1 g

BUTTERCUP SQUASH SOUP



BUTTERCUP SQUASH SOUP image

Categories     Soup/Stew     Vegetable     Side     Vegetarian     Kid-Friendly     Wheat/Gluten-Free     Boil

Yield 8-12 bowls

Number Of Ingredients 6

• 1 large buttercup squash
• Olive oil
• 1/2 yellow onion, small dice
• 1/4 pound (1 stick) butter, divided
• 1/2 gallon milk
• Salt to taste

Steps:

  • Carefully cut squash in half. Cut from the top to the bottom. Please use a folded towel to cover the knife point. If your hand slips off the knife the towel will keep you from injury. Scoop out the seeds. Discard seeds or clean and roast them for soup garnish. Heat oven to 400 degrees. Rub the skin of the squash with the olive oil to keep it from drying out. Bake on a cookie sheet, cut-sides down, until the squash is quite soft, about 30 to 45 minutes. Take the squash out of the oven and let cool for a few minutes. When you can handle the squash, scoop out the meat and reserve. Now take the onion and 1/4 pound (1 stick) butter and place into a 4- or 5-quart pot, season with salt. Cook on low heat until onions are translucent. If you cook them too fast, they will turn bitter. Add squash and cover with milk. Turn heat up to medium-high and bring milk to a boil and stir. The squash is starchy and can burn easily. After milk boils, turn down the heat to a simmer. Let cook for about 5 minutes. In a blender filled only about halfway puree the squash mixture in batches. Do not fill the blender to the top. Be careful doing all of this. The puree is hot and will blob out onto your hands, arms, or face if you are not careful. If the mixture gets thick, add water to thin it out. Season with salt to taste. Ladle the soup into bowls, then top each serving with toasted squash seeds. Makes 8 to 12 servings.

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