Best Busy Day Lunch Salad Recipes

BUSY DAY LUNCH SALAD

Busy Day Lunch Salad image

You can add capers, green olives, or extra hearts of palm to this recipe. They will all give it an extra kick.

Provided by JCL

Categories Salad Vegetable Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 9

Ingredients

1 (15 ounce) can garbanzo beans, drained and rinsed
1 tomato, cut into small dice
¼ red onion, minced
1 canned heart of palm, minced
⅓ cup grated reduced-fat mozzarella cheese
4 sprigs fresh thyme leaves
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
salt and pepper to taste

Steps:

Toss the garbanzo beans, tomato, onion, heart of palm, mozzarella cheese, thyme, olive oil, and lemon juice together in a bowl until evenly mixed. Season with salt and pepper and retoss.

Nutrition Facts : Calories 341.1 calories, Carbohydrate 38.4 g, Cholesterol 3.6 mg, Fat 15.3 g, Fiber 7.7 g, Protein 13.9 g, SaturatedFat 2.1 g, Sodium 696.8 mg, Sugar 3.1 g

BUSY DAY LUNCH SALAD

Busy Day Lunch Salad image

"You can add capers, green olives, or extra hearts of palm to this recipe. They will all give it an extra kick."

Provided by @MakeItYours

Number Of Ingredients 9

Ingredients

1 (15 ounce) can garbanzo beans, drained and rinsed
1 tomato, cut into small dice
1/4 red onion, minced
1 canned heart of palm, minced
1/3 cup grated reduced-fat mozzarella cheese
4 sprigs fresh thyme leaves
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
salt and pepper to taste

Steps:

Toss the garbanzo beans, tomato, onion, heart of palm, mozzarella cheese, thyme, olive oil, and lemon juice together in a bowl until evenly mixed. Season with salt and pepper and retoss.