Best Bulgur With Raisins And Pine Nuts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BULGUR SALAD WITH PINE NUTS AND RAISINS



Bulgur Salad With Pine Nuts and Raisins image

Make and share this Bulgur Salad With Pine Nuts and Raisins recipe from Food.com.

Provided by MarBear

Categories     Grains

Time 47m

Yield 1 salad, 8 serving(s)

Number Of Ingredients 12

1 1/2 cups water
1 cup Bulgar wheat
1/4 cup raisins
1 teaspoon salt
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon saffron thread, crushed
1/4 teaspoon cayenne pepper
1 tablespoon extra virgin olive oil
1 cup chopped fresh Italian parsley
1/2 cup pine nuts
1/4 cup finely chopped fresh basil

Steps:

  • Bring water to a boil in large saucepan over high heat. Reduce heat to medium; add bulgur wheat,raisins,salt,cumin,cinnamon,saffron and cayenne pepper. Cook and stir 1 minute.
  • Remove from heat; cover and let stand 15 minutes. Fluff bulgur with fork; place in medium bowl.
  • Refrigerate 30 minutes or until cool. Stir in oil until blended. Gently stir in parsley, pine nuts and basil.

POMEGRANATE-BULGUR SALAD



Pomegranate-Bulgur Salad image

Golden raisins, parsley leaves, and ruby-red pomegranate seeds add color to this fiber-rich bulgur salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 11

1 cup bulgur
1 teaspoon kosher salt
1 cup boiling water
4 scallions, thinly sliced on the bias
1/2 cup parsley leaves, chopped
1/2 cup mint leaves, chopped
1/3 cup golden raisins
1 cup pomegranate seeds
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
Freshly ground black pepper

Steps:

  • In a medium bowl, combine bulgur and salt. Top with boiling water and cover bowl with a plate until water is absorbed, 30 minutes.
  • Toss with scallions, parsley, mint, raisins, pomegranate seeds, lemon juice, and olive oil, and season to taste with salt and pepper.

Nutrition Facts : Calories 291 g, Fiber 11 g, Protein 7 g, Sodium 299 g

BULGUR PILAF WITH DRIED FRUIT AND NUTS



Bulgur Pilaf With Dried Fruit and Nuts image

Provided by Martha Rose Shulman

Categories     breakfast, easy, weekday, main course

Time 40m

Yield Serves six

Number Of Ingredients 9

2 ounces dried apricots (about 1/3 cup)
2 ounces prunes (about 1/3 cup), pitted
1 cup coarse bulgur (#3)
2 tablespoons unsalted butter
1/2 teaspoon salt, or to taste
1/4 cup dark or golden raisins (or use half raisins, half-dried cranberries)
1/4 cup blanched almonds, lightly toasted
2 tablespoons pine nuts, lightly toasted
Plain Greek-style yogurt for serving

Steps:

  • Place the apricots and prunes in a bowl, cover with water and soak overnight or for several hours. Place a strainer over a bowl, and drain the dried fruit. Cut in thin slices.
  • Measure out 2 cups of the soaking water (or add enough water to make 2 cups), and bring to a simmer. Meanwhile, melt the butter in a saucepan over medium heat. Add the bulgur, and stir constantly for a few minutes until the bulgur smells toasty. Add the salt, dried fruit and water, and bring to a boil. Boil for five minutes, then reduce the heat and simmer gently for eight to 10 minutes until the water has been absorbed. Remove from the heat, cover with a clean dish towel and place a lid over the towel. Allow the bulgur to sit for 15 minutes.
  • Spoon the bulgur into a serving dish, top with the nuts and serve with plain yogurt on the side.

Nutrition Facts : @context http, Calories 229, UnsaturatedFat 6 grams, Carbohydrate 35 grams, Fat 9 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 134 milligrams, Sugar 8 grams, TransFat 0 grams

BULGUR PILAF WITH RAISINS AND PINE NUTS



Bulgur Pilaf with Raisins and Pine Nuts image

Categories     Nut     Side     Fry     Raisin     Pine Nut     Bulgur     Boil

Yield serves 6-8

Number Of Ingredients 6

4 1/2 cups chicken stock (page 143) (or you may use a bouillon cube) or water
3 cups (1 pound) coarse-ground bulgur, washed in cold water and drained
Salt and pepper
1/2 cup pine nuts
4-5 tablespoons butter or vegetable oil
1/3 cup black or golden raisins, soaked in water for 1/2 hour

Steps:

  • Bring the water or stock to boil in a pan. Add the bulgur, salt (taking into account the saltiness of the stock), and pepper and stir, then cook, covered, on very low heat for about 15 minutes, or until the liquid is absorbed and the grain tender. Turn off the heat and leave, covered, for 10 minutes, or until the grain is plump and tender.
  • Fry the pine nuts in a tablespoon of the butter or oil, shaking the pan until golden. Stir it into the bulgur with the remaining butter or oil and the drained raisins and heat through.

Related Topics