Best Bulgur With Peas Recipes

25 EASY WAYS TO COOK WITH BULGUR

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a delicious recipe in 30 minutes or less!

BULGUR WITH PEAS

Steps:

• Cover bulgur with boiling water and allow to stand for 25 minutes. Drain thoroughly, squeezing out additional water with hands.
• Slice scallions thinly; chop parsley and squeeze lime juice.
• Cook fresh peas in boiling water for one minute; drain. Or defrost frozen peas but do not cook.
• Combine bulgur, scallions, parsley or fresh coriander, lime juice, peas, corn and sesame oils and season to taste with pepper.

BULGUR PILAF WITH PEA PODS

Steps:

• In 2-quart saucepan, heat broth, water and thyme to boiling. Stir in bulgur. Cover; simmer 15 to 20 minutes, stirring occasionally, until bulgur is tender and water is absorbed.
• Meanwhile, in 8-inch skillet, heat oil over medium-high heat. Add sugar snap peas, bell pepper and onions; cook 3 to 4 minutes, stirring frequently, until tender.
• Stir snap pea mixture into cooked bulgur.

BLACK-EYED PEAS WITH BULGUR AND TOMATOES

Steps:

• Boil 1 cup water. Pour the water over the bulgur in a heatproof container. Cover and let stand until the water is absorbed, about 30 minutes. Or combine the water and bulgur in a small saucepan and simmer until the water is absorbed, about 15 minutes.
• Heat the oil in a stir-fry pan or wide skillet. Add the garlic and sauté over low heat until golden, about 2 minutes.
• Break up the tomatoes with your hands and add to the pan, followed by the black-eyed peas. Bring to a simmer over medium heat, and stir in the cooked bulgur.
• Season to taste with salt and pepper. Cook for another 5 minutes, and serve.
• Black-Eyed Peas with Bulgur and Tomatoes (this page)
• Corn Slaw (page 34)
• Steamed broccoli or green beans
• or
• Contemporary Creamed Spinach (page 212)
• Calories: 253
• Total Fat: 5g
• Protein : 9g
• Carbohydrate: 39g
• Cholesterol: 0mg
• Sodium: 194mg

BULGAR WITH PEAS AND MINT

Steps:

• In a large bowl, combine bulgur and water, cover and set aside until water is absorbed, about 30 minutes.
• Add garlic, mint, parsley, peas, zest, juice, oil and salt and toss until combined. Serve cold or at room temperature.

MINTED BULGUR WITH PEAS

Steps:

• Cover bulgur with hot water and allow to stand for 30 minutes. Drain thoroughly, squeezing out additional water with hands.
• Cook the fresh peas in boiling water for 1 minute and drain. Or defrost frozen peas but do not cook.
• Combine peas with bulgur and remaining ingredients except for yogurt. Then stir in yogurt to coat thoroughly.

HOW TO COOK BULGUR

Steps:

• Combine bulgur, 1 1/2 cups water, salt, and a drizzle of oil in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 12 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.