Best Bulgur Wheat Feta Salad With Pickles Grapes Recipes

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BULGUR WHEAT & FETA SALAD WITH PICKLES & GRAPES



Bulgur wheat & feta salad with pickles & grapes image

Perhaps the best known bulgur wheat dish is tabbouli, a Lebanese salad featuring bulgur, parsley and mint in a lemon dressing. Par-cooked and dried whole wheat, bulgur is a whole grain loaded with nutrients and fiber and a healthy alternative to pasta in dinner salads. Although package directions often recommend boiling and stirring, a no-fuss way to prepare quick-cooking bulgur is to simply soak in boiling water. It only takes a few minutes to assemble to salad but a longer time is specified for preparing, soaking, and chilling the bulgur.

Provided by Heidi Hoerman @heidicookssupper

Categories     Other Main Dishes

Number Of Ingredients 9

1 cup(s) bulgur wheat, quick cooking
3 cup(s) boiling water
1/2 teaspoon(s) salt
1 cup(s) sweet & spicy pickle, diced
2 cup(s) grapes, seedless, sliced or quartered
8 ounce(s) feta cheese, crumbled
3 cup(s) arugula or other leafy green, large leaves shredded
1 medium lemon, grated zest & juice
1/4 cup(s) olive oil

Steps:

  • Prepare the bulgur at least two hours before serving. Place the bulgur and salt in a medium-large bowl. Pour over the boiling water. Allow to sit one hour. Drain excess water and chill. (Alternatively, follow bulgur package directions and chill.)
  • When the bulgur is cool, move to a very large salad bowl. Add with the diced pickles, sliced or quartered grapes, crumbled feta, and arugula or other greens. Toss to mix.
  • Whisk together the lemon zest, lemon juice, and the olive oil. Add to other ingredients and toss to mix thoroughly.
  • Serve immediately or chill.

SQUASH, FETA & BULGUR SALAD



Squash, feta & bulgur salad image

Roast sweet butternut squash then stir through this rustic vegetarian dish with Greek cheese, spinach and coriander

Provided by Jennifer Joyce

Categories     Lunch, Main course

Time 40m

Number Of Ingredients 10

1 butternut squash , peeled, deseeded, cut into 3cm chunks
2 tbsp harissa paste
100g bulgur wheat
juice 2 limes
1 red onion , diced
3 tbsp crumbled feta cheese
1 tbsp chopped coriander
2 handfuls baby spinach , roughly chopped
50g pumpkin seed
3 tbsp extra virgin olive oil

Steps:

  • Heat oven to 190C/170C fan/gas 5. Place the squash on a baking sheet and toss with the harissa and some seasoning. Roast for 30 mins or until golden and tender.
  • Put the bulgur wheat in a saucepan, cover with boiling water, then cook for 15 mins, drain and cool. Put half the lime juice in a small bowl and add the onion. Leave to sit for 5 mins, then add to the bulgur wheat along with the feta, cooled squash, coriander and spinach.
  • In a frying pan, toast the pumpkin seeds for 3-4 mins or until they start popping in the pan. Remove, chop 2 tbsp of the seeds and put in a bowl. Pour the rest over the salad. Add the remaining lime juice to the chopped seeds, with the oil, and seasoning. Mix and pour over the salad.

Nutrition Facts : Calories 676 calories, Fat 35 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 19 grams sugar, Fiber 8 grams fiber, Protein 20 grams protein, Sodium 1.2 milligram of sodium

BULGUR SALAD WITH GRAPES AND FETA CHEESE



Bulgur Salad with Grapes and Feta Cheese image

Pack this satisfying salad for your work lunch. Tender and chewy, bulgur wheat is a good source of dietary fiber as well as protein.

Provided by Martha Stewart

Categories     Food & Cooking

Number Of Ingredients 10

1/2 cup fine-grain bulgur wheat
1/2 teaspoon coarse salt
3/4 cup boiling water
2 tablespoons fresh lemon juice
1 tablespoon olive oil
Coarse salt and ground pepper
2 tablespoons minced scallion
3/4 cup halved seedless grapes
1/2 cup toasted chopped walnuts
1/2 cup crumbled feta cheese

Steps:

  • In a medium bowl, combine bulgur wheat, 1/2 teaspoon coarse salt, and boiling water. Cover; let stand until bulgur is tender, 30 minutes.
  • In a large bowl, whisk together lemon juice and olive oil; season with coarse salt and ground pepper. Add scallion, grapes, walnuts, and feta. Add bulgur; toss.

LENTIL AND BULGUR SALAD



Lentil and Bulgur Salad image

Lentils, bulgur, and feta cheese give this salad its Middle-Eastern flavor. Pack it for a picnic, or serve it with crisp lettuce as a light supper.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 45m

Number Of Ingredients 8

3/4 cup lentils, picked over and rinsed
1 box (5.25 ounces) fine-grain bulgur wheat, (scant 3/4 cup)
Coarse salt and ground pepper
1 pint cherry or grape tomatoes, halved (2 cups)
3/4 cup thinly sliced scallions, (4 to 6 scallions)
1/4 cup fresh lemon juice
2 tablespoons olive oil
1/3 cup crumbled feta cheese

Steps:

  • In a medium saucepan, cover lentils with water by 1 inch. Bring to a boil; reduce to a simmer. Cover, and cook until lentils are tender but still holding their shape, 15 to 20 minutes. Drain well.
  • Meanwhile, bring 1 cup water to a boil in a small saucepan. Stir in bulgur,1/2 teaspoon salt, and 1/4teaspoon pepper. Cover; remove from heat, and let stand until bulgur has absorbed liquid, 30 minutes.
  • Transfer bulgur to a large bowl. Gently stir in lentils, tomatoes, scallions, lemon juice, and oil. Serve sprinkled with feta.

Nutrition Facts : Calories 367 g, Fat 11 g, Fiber 19 g, Protein 18 g

BULGUR SALAD WITH GRAPES AND FETA CHEESE



Bulgur Salad With Grapes and Feta Cheese image

Make and share this Bulgur Salad With Grapes and Feta Cheese recipe from Food.com.

Provided by Judith G

Categories     < 60 Mins

Time 32m

Yield 2 serving(s)

Number Of Ingredients 10

1/2 cup bulgur
1/2 teaspoon salt
3/4 cup boiling water
2 tablespoons lemon juice
1 tablespoon olive oil
salt and pepper
2 tablespoons scallions
3/4 cup halved seedless grapes
1/2 cup toasted chopped walnuts
1/2 cup crumbled feta

Steps:

  • Combine bulgur with 1/2 tsp salt and boiling water. Cover and let stand 30 minutes or until bulgur is tender.
  • In large bowl, whisk together 2 tbsp fresh lemon juice and 1 tbsp olive oil; season with coarse salt and ground pepper. Add 2 tbsp minced scallion, 3/4 cup halved seedless grapes, 1/2 cup each toasted chopped walnuts and crumbled feta. add bulgur; toss.

Nutrition Facts : Calories 516.8, Fat 34.4, SaturatedFat 8.4, Cholesterol 33.4, Sodium 1010.6, Carbohydrate 44.7, Fiber 9.1, Sugar 12.2, Protein 14.7

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