ORANGE ONION CHICKEN

Orange Onion Chicken image

Folks really enjoy this tasty chicken, It's a light, refreshing dinner that appeals to all palates.-Alcy Thorne, Los Molinos, California

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

4 boneless skinless chicken breast halves (1-1/4 pounds)
2 tablespoons canola oil
1-1/4 cups water, divided
1/2 cup orange juice
1/4 cup chopped onion
1/4 cup chicken broth
1/4 to 1/2 teaspoon ground ginger
2 tablespoon cornstarch
2 oranges, peeled and sectioned

Steps:

In a skillet, brown chicken in oil; drain. Add 1 cup water, orange juice, onion, broth and ginger. Cover and simmer until chicken juices run clear, 20-25 minutes. Remove chicken; keep warm. , Mix cornstarch with remaining water; stir into skillet. Cook and stir until thickened and bubbly; cook and stir for 2 minutes more. Add the orange sections and heat through. Serve over the chicken.

Nutrition Facts : Calories 239 calories, Fat 7g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 68mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges