Best Bulgur Breakfast Recipes
BREAKFAST BULGUR PORRIDGE
Spoon into this hot breakfast full of protein, fiber, calcium, and vitamins D and B12.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 20m
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine milk, bulgur, raisins, salt, and 1 cup water; bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, until bulgur is tender and mixture is the consistency of oatmeal, 10 to 15 minutes.
- Divide between 2 bowls; sprinkle with brown sugar. Serve porridge warm with strawberries, if using, and milk to taste.
Nutrition Facts : Calories 223 g, Fat 1 g, Fiber 7 g, Protein 5 g
BULGUR BREAKFAST
Make and share this Bulgur Breakfast recipe from Food.com.
Provided by Debbwl
Categories Breakfast
Time 23m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring water to boil. Add bulgur, cover and simmer 20 minutes.
- Stir in applesauce, Benecol, and honey.
- If desired sprinkle with Cinnamon and serve.
Nutrition Facts : Calories 189, Fat 1.8, SaturatedFat 0.4, Sodium 31.4, Carbohydrate 42.1, Fiber 7.1, Sugar 14.5, Protein 4.4
BULGUR WHEAT BREAKFAST BOWL
Here's a quick and easy new way to warm up in the morning: simmer cooked bulgur with some milk before folding in cheddar cheese and piling it into a bowl. After you've nestled a poached egg on top, garnish everything with a dash of hot sauce and a sprinkle of fresh cilantro and enjoy your complete breakfast-in-a-bowl.
Provided by Riley Wofford
Categories Food & Cooking Breakfast & Brunch Recipes
Time 20m
Yield Serves 2
Number Of Ingredients 6
Steps:
- Combine grains, milk, 1 cup water, and salt in a pot. Bring to a boil, then reduce heat to medium and simmer, stirring, until creamy, 15 to 18 minutes. Stir in cheese. Transfer to bowls and top with eggs, cilantro, and hot sauce before serving.
BREAKFAST BULGUR WITH PEARS
Though I do love my morning bowl of oatmeal, there are days when I want to have something different. This promises all the benefits of a grain based breakfast with a twist in flavor. Found this untried recipe in an old stack of recipes clippings and posting it before I loose track of it again.
Provided by justcallmetoni
Categories Breakfast
Time 18m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place the bulgur, pear nectar, 1 cup of water, bulgur, cinnamon nutmeg and salt into a medium saucepan and bring to a boil.
- Add the diced pears, mix, and cover pan. Reduce heat to a very low flame and simmer until liquid is absorbed and bulgur is tender, about 12-15 minutes.
- Spoon into 4 bowls and top each with 2 tablespoons vanilla yogurt.
Nutrition Facts : Calories 161.7, Fat 0.7, SaturatedFat 0.2, Cholesterol 0.6, Sodium 54.7, Carbohydrate 36.5, Fiber 8.1, Sugar 7, Protein 5.1
APPLE BULGUR BREAKFAST
Make and share this Apple Bulgur Breakfast recipe from Food.com.
Provided by Dancer
Categories Breakfast
Time 10m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Mix the apple and bulgur in a bowl, then stir in the yogurt or formage frais and half the milk.
- Cover and set aside for 30 minutes, or until the bulgur is softened and swollen.
- The grain should still have some bite, although it can be left covered in the refrigerator overnight.
- Stir well and add extra milk necessary to make the mixture creamy.
- The mixture can be sweetened with artificial sweetener if liked.
Nutrition Facts : Calories 41, Fat 1, SaturatedFat 0.6, Cholesterol 3.7, Sodium 17, Carbohydrate 7, Fiber 1.1, Sugar 3, Protein 1.5
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