Best Buffalo Grilled Cauliflower Healthy Wings Recipes

CAULIFLOWER BUFFALO WINGS

Steps:

• Preheat oven to 400ºF and spray a baking sheet with olive oil cooking spray.
• Prep cauliflower, but cutting into "wing-sized" pieces. Set aside.
• Make rub my mixing together almond flour, garlic powder, smoked paprika, salt, and pepper. Transfer into a gallon-sized bag.
• Then, crack 2 eggs in a bowl and whisk.
• Dip cauliflower into the egg mixture and thoroughly coat. Then transfer into gallon-sized bag. Repeat with all pieces of cauliflower.
• Shake bag so that the cauliflower gets coated with rub.
• Transfer cauliflower onto baking sheet and spread out evenly. Spray cauliflower with olive oil cooking spray or alternatively drizzle on some olive oil.
• Bake at 400ºF for 20 minutes. Remove and flip cauliflower. Bake for 10 more minutes.
• While cauliflower is baking, prepare buffalo sauce. Mix together Franks and maple syrup.
• When cauliflower is done baking, toss in buffalo sauce, making sure all pieces are coated.
• Place cauliflower back on baking sheet and then bake at 400ºF for 3-5 more minutes.
• Remove from oven and let sit for 5 minutes.
• Prepare blue cheese sauce, by mixing together all ingredients.
• Enjoy!

BUFFALO CAULIFLOWER

Steps:

• Heat the oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Mix together the paprika, cumin, garlic powder, flour and ½ tsp salt in a large bowl. Make a well in the centre and whisk in the buttermilk. Tip in the cauliflower and toss to coat. Spread out the cauliflower on the baking tray and cook for 20-25 mins, turning halfway through, until crisp at the edges.
• Warm the hot sauce, maple syrup and butter in a small pan set over low heat, for 2-3 mins. Liberally brush over the cauliflower and put back in the oven for 8-10 mins.
• For the ranch dip, whisk together the yogurt, mayo, chives, milk and a pinch of salt in a bowl. Serve the with the cauliflower alongside some celery sticks for dipping.

KETO BUFFALO CAULIFLOWER WINGS

Steps:

• Preheat the oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with foil for easy cleanup.
• Make the blue cheese dressing by mixing all its ingredients in a small bowl. Cover and refrigerate until ready to use.
• Make the buffalo sauce: In a large microwave safe bowl, melt the butter. Whisk in the hot sauce and garlic powder. Set aside.
• In another large bowl, toss the cauliflower florets with the olive oil, salt and garlic powder. Spread on the baking sheet and roast until tender-crisp, about 15 minutes.
• Switch the oven to broil and set an oven rack 6 inches below the heat element (not directly below).
• Whisk the hot sauce mixture again. Add the roasted cauliflower florets and toss to coat. Return the cauliflower florets to the baking sheet and broil until browned and bubbly, keeping a close eye on them so they don't burn, 2-3 minutes.
• Serve the buffalo cauliflower hot, with the blue cheese dressing and celery sticks.

GRILLED BUFFALO CAULIFLOWER IN FOIL

Steps:

• Preheat an outdoor grill for medium-high heat and lightly oil the grate.
• Combine cauliflower florets, Buffalo wing sauce, ranch, and olive oil in a large bowl. Stir until evenly combined.
• Pull out an extra-long length of aluminum foil and fold it in half so you've got a double layer. Place cauliflower mixture in the center, then pull over one side, folding the edges to seal. Then fold the remaining two edges. Don't seal the packet too tightly; you want to leave some room for the steam to expand.
• Place foil packet directly on the grate and grill for 15 minutes.

BUFFALO CAULIFLOWER

Steps:

• Preheat oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
• Mix flour, water, garlic powder, salt, and pepper together in a bowl using a whisk until batter is smooth and somewhat runny. Add cauliflower to batter and mix until cauliflower is coated; spread onto the baking sheet.
• Bake in the preheated oven until lightly browned, 20 to 25 minutes.
• Melt butter in a saucepan over medium heat. Remove saucepan from heat and stir hot pepper sauce and honey into butter until smooth. Brush hot sauce mixture over each cauliflower piece, repeating brushing until all the hot sauce mixture is used.
• Bake in the oven until cauliflower is browned, about 10 minutes. Remove baking sheet from oven and allow the cauliflower to cool 10 to 15 minutes.