Best Brussels Sprouts With Sesame Seeds Recipes

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ROASTED SESAME TERIYAKI BRUSSELS SPROUTS



Roasted Sesame Teriyaki Brussels Sprouts image

This recipe for roasted sesame teriyaki Brussels sprouts turns a sometimes 'whatever' side dish into something your peeps will request! A flavorful, five-ingredient glaze coats these Brussels sprouts, which are roasted until crisp and browned. Top with plenty of sesame seeds.

Provided by Alyssa

Categories     Side Dish

Time 40m

Number Of Ingredients 6

1 lb brussels sprouts
2 tbsp teriyaki sauce ((reduced-sodium))
1 tbsp soy sauce ((reduced-sodium))
1 tbsp honey
1 tsp sesame oil
1 tsp sriracha, (more to taste)

Steps:

  • Preheat oven to 400°F. Remove any outside yellowish leaves from the Brussels sprouts and cut off the bottom stem. Cut Brussels sprouts in half and place in a bowl.
  • Add teriyaki sauce, soy sauce, honey, sesame oil, and sriracha to bowl and toss to coat the Brussels sprouts completely.
  • Line a rimmed baking sheet with aluminum foil and place Brussels sprouts on the sheet in a single layer. Bake for about 15 minutes, and then remove sheet from oven and flip Brussels sprouts over. Bake for an additional 12-15 minutes or so, or until the tops have now browned and become slightly crisp.

Nutrition Facts : Calories 80 kcal, Carbohydrate 15.7 g, Protein 4.1 g, Fat 1.5 g, SaturatedFat 0.3 g, Sodium 227 mg, Fiber 4.3 g, Sugar 7.2 g, ServingSize 1 serving

SESAME GINGER BRUSSEL SPROUTS



Sesame Ginger Brussel Sprouts image

Make and share this Sesame Ginger Brussel Sprouts recipe from Food.com.

Provided by Ck2plz

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

2 (10 ounce) containers Brussels sprouts
2 tablespoons low sodium soy sauce
1 -2 teaspoon grated peeled fresh ginger
1 teaspoon sesame oil
1 tablespoon olive oil
1 large onion, cut in half and thinly sliced
2 tablespoons water

Steps:

  • Trim stems and any yellow leaves from Brussels sprouts. Cut each sprout lengthwise into quarters. In cup, stir together soy sauce, grated ginger, and sesame oil.
  • Meanwhile, in nonstick 12-inch skillet, heat olive oil over medium heat until hot. Add onion and cook about 5 mintues or until it begins to soften, stirring occasionally.
  • Increase heat to medium-high; add Brussels sprouts and water; cover and cook about 5 minutes or until sprouts are beginning to soften and brown, stirring once. Remove cover from skillet and cook about 5 minutes longer or until sprouts are tender-crisp, stirring frequently. Remove skillte from heat; stir in a soy sauce mixture.

SESAME BRUSSELS SPROUTS



Sesame Brussels Sprouts image

Provided by Donal Skehan

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 8

130 grams (4 1/2 ounces) Brussels sprouts
4 spring onions
1 Thai red chile
25 grams (1 ounce) butter
1 tablespoon reduced salt soy sauce
1 tablespoon sesame oil
1 tablespoon water
1 tablespoon sesame seeds

Steps:

  • Get a pan on a medium heat and add in the olive oil.
  • Slice the Brussels sprouts in half and place them flat side down into the pan for 3 to 4 minutes. You're looking for them to go golden so don't be tempted to turn them! Season with sea salt and black pepper.
  • Slice the spring onions on the diagonal and add to the pan around the sprouts.
  • Cut the butter into slices and add to the pan around the sprouts and spring onions.
  • Slice up your red chile and scatter into the pan, adding the seeds if you're feeling brave!
  • Add the soy sauce and sesame oil and give it all a good toss. Add in your water to ensure they cook through for about 3 to 4 minutes. This will also create a sauce for your spouts.
  • In a separate pan, toast your sesame seeds in a dry pan over medium heat for 2 minutes or until lightly browned, stirring occasionally.
  • Serve on a plate and scatter over the browned sesame seeds.

BRUSSELS SPROUTS WITH SESAME SEEDS



Brussels Sprouts With Sesame Seeds image

Provided by Pierre Franey

Categories     easy, quick, salads and dressings, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 pint brussels sprouts
Salt and freshly ground pepper to taste
2 tablespoons butter
1/2 cup finely chopped white onions
2 tablespoons sesame seeds
1/4 teaspoon ground cumin

Steps:

  • Trim off the ends of the sprouts, and make a small gash at the bottom of each.
  • Add them to a saucepan with enough water to cover the sprouts, and salt to taste. Bring to a boil and simmer to desired degree of doneness, about 8 minutes. Drain.
  • Heat the butter in a saucepan, add the onions, the sesame seeds and cumin. Cook, stirring until wilted. Add the sprouts. Blend well, cover, and simmer for 2 minutes, shaking the pan occasionally.

Nutrition Facts : @context http, Calories 105, UnsaturatedFat 4 grams, Carbohydrate 7 grams, Fat 8 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 177 milligrams, Sugar 2 grams, TransFat 0 grams

SESAME GINGER BRUSSELS SPROUTS



Sesame Ginger Brussels Sprouts image

I LOVE Brussels sprouts! I usually roast them with garlic, olive oil and sea salt. This recipes sounds wonderful - from June 2007 GH. Haven't tried it yet but will this fall when they are back in season.

Provided by MA HIKER

Categories     Vegetable

Time 30m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 7

2 (10 ounce) containers Brussels sprouts
2 tablespoons soy sauce (they recommend low-sodium)
2 teaspoons fresh ginger, peeled & grated
1 teaspoon sesame oil
1 tablespoon olive oil
1 large onion, cut in half & thinly sliced
2 tablespoons water

Steps:

  • Trim stems and any yellow leaves from Brussels sprouts. Cut each sprout lengthwise into quarters.
  • In a cup, stir together soy sauce, grated ginger and sesame oil.
  • Meanwhile, in nonstick 12-inch skillet heat olive oil over medium heat until hot. Add onion and cook about 5 minutes or until it begins to soften, stirring occasionally.
  • Increase heat to medium high, add Brussels sprouts and water; cover and cook about 5 minutes or until sprouts are beginning to soften and brown, stirring once.
  • Remove cover from skillet and cook about 5 minutes longer or until sprouts are tender-crisp, stirring frequently. Remove skillet from heat; stir in soy sauce mixture.

BRUSSELS SPROUTS WITH SESAME SEEDS



Brussels Sprouts With Sesame Seeds image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

1 pound fresh brussels sprouts
Salt to taste if desired
2 tablespoons butter
2 tablespoons sesame seeds
1/4 teaspoon ground cumin

Steps:

  • Trim off the end of each brussels sprout. Using a sharp, small knife, cut a cross about 1/2-inch deep in the base of each sprout.
  • Put the sprouts in a saucepan and add cold water to cover and salt. Bring to a boil and cook 10 minutes until tender. Drain.
  • Add the butter and stir until melted.
  • Put the sesame seeds in a skillet and cook, shaking the skillet and stirring, until seeds are lightly toasted. Add the Brussels sprouts and sprinkle with cumin. Toss to blend and serve.

Nutrition Facts : @context http, Calories 126, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 8 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 291 milligrams, Sugar 3 grams, TransFat 0 grams

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