Best Brownie Bran Muffins Recipes

BROWNIE BRAN MUFFINS

Brownie Bran Muffins image

I found this recipe on the Weight Watchers Canada forum. It's a high fibre, chocolately muffin that tastes rich and not at all low-fat. For Weight Watchers, each muffin is 2 points. (They're 7 points according to the Smart Points calculator and roughly 150 calories each.)

Provided by Wreckage

Categories Quick Breads

Time 30m

Yield 18 serving(s)

Number Of Ingredients 4

Ingredients

3 cups all-bran cereal
2 1/3 cups water
1 (20 ounce) package low-fat brownie mix
2 tablespoons baking powder (some are saying 2 tspns)

Steps:

Soak all bran in water for a couple of minutes.
Add baking powder to cereal and stir.
Add brownie mix and stir to combine.
Spoon mix into medium sized muffin tins lined with muffin liners or sprayed with nonstick cooking spray. Eacg muffin cup should be 3/4 full.
Bake in oven @ 350 for about 20-25 minutes.

Nutrition Facts : Calories 27.6, Fat 0.5, SaturatedFat 0.1, Sodium 148.8, Carbohydrate 8, Fiber 3, Sugar 1.6, Protein 1.4

PROTEIN BROWNIE BRAN MUFFINS

Protein Brownie Bran Muffins image

The chocolaty goodness of a brownie crossed with the fluffiness of a muffin. Packed with protein and oat bran. Great for breakfast with coffee or milk.

Provided by LilliePet

Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes

Time 50m

Yield 8

Number Of Ingredients 11

Ingredients

⅔ cup white sugar
½ cup quinoa flour
½ cup oat bran
½ cup unsweetened almond milk
6 tablespoons cocoa powder
⅓ cup chopped walnuts
¼ cup coconut oil, melted
1 egg
1 teaspoon vanilla extract
½ teaspoon baking soda
1 pinch kosher salt

Steps:

Preheat oven to 350 degrees F (175 degrees C). Line 8 muffin cups with paper liners.
Mix white sugar, quinoa flour, oat bran, almond milk, cocoa powder, walnuts, coconut oil, egg, vanilla extract, baking soda, and kosher salt together in a bowl until batter is smooth. Let batter sit for 10 minutes to allow oat bran to absorb liquids.
Spoon batter into the prepared muffin cups.
Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 20 minutes. Cool muffins in tin for 5 minutes before removing.

Nutrition Facts : Calories 225.6 calories, Carbohydrate 29.2 g, Cholesterol 23.3 mg, Fat 12.4 g, Fiber 4.6 g, Protein 4.6 g, SaturatedFat 6.8 g, Sodium 150.4 mg, Sugar 17.9 g

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