CURRY LENTIL AND BROWN RICE CASSEROLE
Try this low-fat curry-lentil casserole. Coax out the dish's Indian roots-serve with sliced cucumbers in mint vinaigrette or Yoplait yogurt dressing.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 375°F. In ungreased 2- or 2 1/2-quart casserole, mix all ingredients except almonds.
- Cover and bake 1 hour to 1 hour 15 minutes or until rice and lentils are tender. Uncover and stir mixture. Let stand 5 minutes before serving. Sprinkle with almonds.
Nutrition Facts : Calories 270, Carbohydrate 63 g, Cholesterol 0 mg, Fiber 12 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 19 g, TransFat 0 g
GREEN CURRY WITH BROWN RICE NOODLES AND SWISS CHARD
Don't skip on the fresh herb garnishes for this recipe; they will serve as a good contrast to the curry.
Provided by Anna Jones
Categories Bon Appétit Noodle Curry Green Onion/Scallion Rice Wheat/Gluten-Free Chile Pepper Ginger Cilantro Mint Coconut Lemongrass Chard Dinner Quick and Healthy Quick & Easy Vegetarian Vegan
Yield Serves 4
Number Of Ingredients 17
Steps:
- Pulse scallions, garlic, chiles, ginger, green peppercorns, turmeric, 2 cups cilantro, 1/3 cup mint, and 2 Tbsp. water in a food processor until coarsely ground. With motor running, stream in coconut oil; process until smooth. Scrape paste into a medium pot and cook over medium, stirring occasionally, until slightly darkened in color and fragrant, about 5 minutes. Add coconut milk, lime juice, and 3 cups water and bring to a boil. Add lemongrass; reduce heat and simmer until reduced by half, 25-30 minutes. Stir in Swiss chard; cook until wilted and tender, about 2 minutes. Stir in coconut sugar; season curry with salt.
- Meanwhile, cook rice noodles according to package directions. Drain and divide among bowls.
- Spoon curry over noodles and top with more cilantro and mint. Serve with lime wedges.
BROWN RICE CURRY
Curried rice is a favorite of mine, especially with fish dishes.
Provided by brawnwitch
Categories 100+ Everyday Cooking Recipes
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Melt butter in a 2-quart saucepan over medium-low heat. Stir in onion and garlic; cook and stir until onion has softened and turned translucent, about 5 minutes.
- In a separate saucepan, bring 2 cups chicken stock to a boil.
- Stir brown rice, curry powder, turmeric, thyme, and bay leaf into onion mixture. Add chicken stock and bring to a boil. Reduce heat, cover, and simmer until all liquid is absorbed and rice is tender, about 40 minutes.
Nutrition Facts : Calories 225.1 calories, Carbohydrate 30.7 g, Cholesterol 23.3 mg, Fat 10.1 g, Fiber 2.7 g, Protein 3.5 g, SaturatedFat 5.8 g, Sodium 406.6 mg, Sugar 0.9 g
BAKED BROWN RICE WITH CURRY, RAISINS, AND CINNAMON
From "Roaring Brook Cooks" which is a cookbook from a Westchester, NY school where my DH's cousins went. Their family tried this recipe and said it was very good so I am sharing.
Provided by Oolala
Categories Brown Rice
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Melt butter in a saucepan that is oven-proof or a 1 1/2 casserole pan add onions and raisins; cook stirring constantly until onion is softened and lightly colored.
- Add broth and bring to a boil. Add rice and spices and cover.
- Transfer to oven and bake for 50-60 minutes or until liquid is absorbed and rice is tender.
- Remove from oven; stir in nuts and serve.
Nutrition Facts : Calories 406, Fat 16, SaturatedFat 7.8, Cholesterol 30.5, Sodium 467, Carbohydrate 58.8, Fiber 3.5, Sugar 12.6, Protein 8.1
CURRY LENTIL AND BROWN RICE CASSEROLE
Try this low-fat curry-lentil casserole. Coax out the dish's Indian roots-serve with sliced cucumbers in mint vinaigrette or Yoplait yogurt dressing.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 375°F. In ungreased 2- or 2 1/2-quart casserole, mix all ingredients except almonds.
- Cover and bake 1 hour to 1 hour 15 minutes or until rice and lentils are tender. Uncover and stir mixture. Let stand 5 minutes before serving. Sprinkle with almonds.
Nutrition Facts : Calories 270, Carbohydrate 63 g, Cholesterol 0 mg, Fiber 12 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 19 g, TransFat 0 g
GREEN CABBAGE, PEAS AND CHICKEN CURRY ON BROWN BASMATI RICE
Steps:
- For brown rice: Follow the directions on the bag for either the brown Basmati rice or the long grain brown rice. Normally, it's 1 cup brown rice to 2 cups water, but I always use 21/2 cups water and keep the pot covered for 5 minutes after turning off the burner. Don't forget to add some salt to the rice. As for tomatoes, they're drying up by this time of year. You can use the equivalent of 1 cup chopped, canned tomatoes if you can't find any fresh, juicy tomatoes. Wash and chop the cabbage and set aside. Heat oil for 30 seconds on medium-high heat in a large, heavy-bottomed, shallow pan. Gently stir in tomatoes, turmeric, cumin, salt and any of the optional spices you choose to add. Saute for 3 to 4 minutes. When the oil separates from the tomatoes, you will know that the spices are cooked. Add the chicken strips and onion and stir well. Reduce heat to medium, cover and cook for about 5 minutes, depending on the size of your strips. When they are just about cooked through, uncover and add the cabbage. Stir well and sauté for 3 to 4 minutes. It's best to taste the cabbage at this stage, because the heat on stoves varies. If it's just slightly crunchy, then add the thawed peas and stir well. If not, cook for a few more minutes before stirring in the peas. Turn off heat.
CHICKPEA SPINACH CURRY OVER BROWN RICE
This recipe is adapted from the "Chickpea and Spinach Curry" recipe in Isa Moskowitz's "Vegan with a Vengeance." The wonderful spices in this meal provide a whole lot of flavor for such a quick and easy meal. Cook the brown rice ahead of time and spend even less time in the kitchen! (Take into consideration that cooking the rice will take about 45 minutes if you have not pre-made it when starting this recipe).
Provided by Compassionate Chef
Categories Brown Rice
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a large skillet over medium-high heat. While the oil is heating, pour the tomatoes and juice into a bowl. Squeeze the juice out of the tomatoes and tear into small pieces with your hands. Save 1/2 cup of the juice for later.
- When the oil is hot, add the mustard seeds and let them heat until they start to pop, shaking the pan to keep them coated in the oil. You'll want to put a lid on the pan to keep them from jumping out.
- After they've been popping for about a minute, add the onion and sauté for about 8 minutes, stirring frequently. The onion will start to brown as it begins to caramelize. Add the garlic and sauté for another minute. Add the spices, salt, and 1/2 cup of the tomato juices and stir until well combined.
- Turn the heat down to medium and add the chopped spinach, one handful at a time, stirring until the leaves wilt and the spinach is mixed in well with the spices. Continue adding handfuls and mixing, until all 10 cups of spinach are used. Add the chickpeas and tomatoes, cover, and simmer on medium heat for about 3 minutes. Stir and turn the heat down a bit to medium-low. Simmer for about 7 more minutes, stirring occasionally. Adjust the spices if needed and serve warm over brown rice.
CURRY RICE WITH ORANGE AND BROWN LENTILS
This is something I threw together the other night and if I may so, it is absolutley DELICIOUS! It makes great leftovers too. Enjoy!
Provided by cooking in cairo...
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Add oil to medium size pot, fry onion until soft.
- Add chopped tomato, carrot, tomato paste and garlic and stir until a bit soft, about 8 minutes or so on low heat.
- Add dry spices to bring out their flavors and aroma.
- Add rice and lentils, cover with water just a bit over the rice, approximately 2-1/2 cups or so, bring to boil, cover and simmer for approximately 40 minutes checking periodically to see if tender.
- NOTE: The lentils may seem a bit tough even after cooking, but leave covered for about 15 minutes and before serving they will be fine.
- Great next to chicken or a great vegetarian meal all by itself!
Nutrition Facts : Calories 487.2, Fat 15.3, SaturatedFat 1.3, Sodium 28.7, Carbohydrate 67.1, Fiber 24.2, Sugar 4.4, Protein 21.3
PRESSURE COOKED CHICKPEA CURRY WITH BROWN RICE
Categories Bean Quick & Easy High Fiber Wheat/Gluten-Free Healthy Vegan
Yield 4-6 servings
Number Of Ingredients 14
Steps:
- 1) In a 4-cup capacity heat proof container add the rice, and water. If the container does not have a handle, construct an aluminum foil sling to lower and raise it out of the pressure cooker. Set aside. 2) In the pre-heated pressure cooker, on medium heat without the lid, add the oil and onion and saute' until it is just starting to caramelize (about 7 minutes). Next add the chana masala powder garlic and ginger and saute' for about 30 more seconds until the garlic begins to cook. 3) Next, pour in the water, chickpeas and tomato concentrate into the pressure cooker. 4) Lower the steamer basket (or trivet) into the pressure cooker into the chickpea curry. Now, lower the uncovered heat-proof container into the pressure cooker onto the steamer basket. 5) Close and lock the lid of the pressure cooker. Turn the heat up to high and when the cooker reaches pressure, lower to the heat to the minimum required by the cooker to maintain pressure. Cook for 18-20 minutes at high pressure. 6) When time is up, open the pressure cooker with the Natural Release method - move the cooker off the burner and wait for the pressure to come down on its own (about 10 minutes). For electric pressure cookers, disengage the keep warm mode or unplug the cooker and begin counting 10 minutes of natural open time. Then, release the rest of the pressure using the valve. 7) Carefully lift out the heat-proof container and fluff the rice and serve on individual dishes. Mix-in the salt with the curry in the base of the cooker, and spoon it out and serve with an optional dollop of low-fat yogurt.
GREEN CURRY WITH BROWN RICE NOODLES AND SWISS CHARD
Don't skip on the fresh herb garnishes for this recipe; they will serve as a good contrast to the curry.
Provided by @MakeItYours
Number Of Ingredients 17
Steps:
- Preparation Pulse scallions, garlic, chiles, ginger, green peppercorns, turmeric, 2 cups cilantro, 1/3 cup mint, and 2 Tbsp. water in a food processor until coarsely ground. With motor running, stream in coconut oil; process until smooth. Scrape paste into a medium pot and cook over medium, stirring occasionally, until slightly darkened in color and fragrant, about 5 minutes. Add coconut milk, lime juice, and 3 cups water and bring to a boil. Add lemongrass; reduce heat and simmer until reduced by half, 25-30 minutes. Stir in Swiss chard; cook until wilted and tender, about 2 minutes. Stir in coconut sugar; season curry with salt. Meanwhile, cook rice noodles according to package directions. Drain and divide among bowls. Spoon curry over noodles and top with more cilantro and mint. Serve with lime wedges.
CHICKEN KALE CURRY WITH BROWN RICE
Looking to tweek an old favorite for cleaner eating, this is the result. Add raisins, flaked coconut or chopped nuts to individual servings to suit personal tastes. Try it out!
Provided by farrangel
Categories < 4 Hours
Time 1h10m
Yield 1 1/2 cups, 6 serving(s)
Number Of Ingredients 14
Steps:
- Prepare brown rice on stovetop or in rice cooker.
- Melt butter in a large skillet over medium to medium high heat.
- Add garlic onion and chicken and saute for 7 minutes.
- Add carrots, ginger, curry, soup base, coconut milk and 1.5 cups water (reserving 1/2 cup for use with corn starch). Cover and let simmer for 7-10 minutes.
- Prepare slurry with remaining half cup water and cornstarch and slowly pour into sauce, mixing well. Let simmer 10 more minutes to thicken.
- Stir kale into sauce, mixing throughout. Heat through (3-5 minutes), then reduce heat.
- Serve Chicken Kale Curry sauce over brown rice and ENJOY!
Nutrition Facts : Calories 572.2, Fat 25.2, SaturatedFat 15.8, Cholesterol 53.5, Sodium 131.3, Carbohydrate 64.5, Fiber 5.1, Sugar 2.3, Protein 25.1
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