Best Brown Rice Breakfast Bowl Recipes

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BROWN RICE, FARRO, OR SPELT BREAKFAST BOWL



Brown Rice, Farro, or Spelt Breakfast Bowl image

For a delicious alternative to oatmeal, combine your choice of cooked brown rice, farro, or spelt with milk and a touch of maple syrup for a healthy and hearty breakfast. Top this grain bowl with fresh berries and a dollop of protein-rich Greek yogurt and you'll be sated until lunchtime.

Provided by Riley Wofford

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 20m

Number Of Ingredients 7

2 cups cooked farro, brown rice, or spelt
1 cup milk (or milk alternative)
Pinch kosher salt
1 to 2 tablespoons pure maple syrup, plus more for serving
Pinch ground cinnamon
Plain Greek Yogurt, for serving
Fresh berries, for serving

Steps:

  • Combine grains, milk, 1 cup water, and salt in a pot. Bring to a boil, then reduce heat to medium and simmer, stirring, until creamy, 15 to 18 minutes. Stir in maple syrup and a generous pinch of ground cinnamon. Top with plain Greek yogurt, fresh berries, and more maple syrup.

BROWN RICE BREAKFAST BOWL



Brown Rice Breakfast Bowl image

Make and share this Brown Rice Breakfast Bowl recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

2 1/2 cups water
1 cup brown rice
1/4 teaspoon salt
1/4 cup raisins
1/4 cup chopped walnuts
nonfat milk (optional)
brown sugar (optional)

Steps:

  • In a saucepan over medium-high heat, bring the water to a boil.
  • Add in rice and salt; lower heat to medium-low and cook, covered, about 40 minutes or until tender.
  • Stir in raisins and walnuts; cook, uncovered 5 more minutes.
  • Serve in bowls with milk and brown sugar if desired.

Nutrition Facts : Calories 246.1, Fat 6.2, SaturatedFat 0.7, Sodium 152.7, Carbohydrate 43.9, Fiber 2.4, Sugar 6, Protein 5.1

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