Best Brown Rice And Broccoli Recipes

CHEESY BROWN RICE, BROCCOLI AND CHICKEN CASSEROLE

Steps:

• Heat oven to 400°F. Lightly grease 10-inch round baking dish with olive oil; set aside.
• Microwave frozen broccoli on microwavable plate uncovered on High 4 minutes; set aside.
• In 10-inch skillet, heat a few teaspoons of the olive oil over medium-high heat until hot. Add chicken, salt, pepper and red pepper flakes. Cook until golden on outsides and no longer pink in center. Remove chicken to plate. Add onion to the still-hot pan; season with salt, and cook until onion begins to soften and become translucent. Add garlic; cook 60 seconds. Add 2 tablespoons of the olive oil, followed by flour, and stir to make a roux. Cook the roux 1 to 2 minutes or until lightly golden. Gradually beat in the chicken broth with whisk, followed by the milk, and simmer until slightly thickened into a gravy.
• Either in the skillet (if large enough), or a large mixing bowl, mix the chicken, gravy, broccoli, brown rice, and half of the cheese. Pour mixture into baking dish. In small bowl, mix bread crumbs and melted butter; add remaining cheese, and spread the mixture on top of casserole.
• Bake about 20 minutes or until top is crisp and golden and casserole is bubbling around edges. Let sit a few minutes before serving.

BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Place walnuts on small baking sheet, and bake for 6 to 8 minutes or until toasted.
• Melt butter in a medium saucepan over medium heat. Cook onion and garlic in melted butter for 3 minutes, stirring frequently. Stir in the rice, add the broth, and bring to a boil. Reduce heat to medium-low. Cover, and simmer until liquid is absorbed, about 7 to 8 minutes.
• Place broccoli in a microwave-safe casserole dish, and sprinkle with salt and pepper. Cover, and microwave until tender.
• Spoon rice onto a serving platter, and top with broccoli. Sprinkle walnuts and cheese on top.

CREAMY CHICKEN, BROCCOLI AND BROWN RICE CASSEROLE

Steps:

• Spray a 9x13" baking dish with cooking spray and set aside.
• Bring broth to a boil in a medium pot. Once boiling, add rice. Reduce heat to medium-low and simmer, covered, for 45 minutes. Meanwhile, cook broccoli according to package directions and set aside.
• In a medium pan, heat one teaspoons olive oil over medium heat. Add onion and garlic and sauté under tender, about 5-6 minutes. Remove from pan and set aside.
• In the same pan, add remaining teaspoons of olive oil and cook diced chicken breast over medium-high heat until cooked through. Season with ½ teaspoons of salt. Remove from pan and set aside with onion mixture.
• To make the cheese sauce, whisk together ½ cup of milk and flour. Add to pan along with the other 1½ cups of milk. Whisk for about 5 minutes over medium heat, or until sauce has thickened. Remove from hear and add yogurt, 1 cup of cheese, remaining 1/2 teaspoons of salt and pepper to taste.
• Pre-heat broiler. In a large bowl, stir together rice, broccoli, onion mixture, chicken and cheese sauce. Pour mixture in the greased baking dish. Top with remaining ½ cup of cheese and broil casserole until cheese is melted.

BROWN RICE AND BROCCOLI

Steps:

• In a saucepan over high heat, bring broth to a boil.
• Add in salt and rice; boil 1 minute.
• Transfer to a 2 1/2 quart casserole dish that has been coated with cooking spray.
• Cover and bake in a 350° oven for 40 minutes.
• Add in remaining ingredients and mix well(add more chicken broth if needed).
• Cover and bake until liquid is absorbed and vegetables are tender, about 20 minutes.

GLUTEN FREE CHICKEN, BROCCOLI AND BROWN RICE CASSEROLE RECIPE

Steps:

• 1. Combine chicken, broccoli and rice in an ovenproof casserole dish. Toss to mix.
• 2. To make the roux: melt the butter in a medium size saucepan. Add the cornstarch and blend thoroughly. While blending, add the milk and seasonings. Continue stirring until a cream soup consistency is reached. At this point, you may add the cheese(s). Since the cheese will thicken the sauce, you may have to add more milk.
• 3. Pour the sauce over the chicken/broccoli/rice mixture. Top with gluten free bread crumbs.
• 4. Bake in pre-heated 350 F oven, uncovered, for 20-30 minutes (depending upon your oven). Remove from oven and serve.

BEEF AND BROCCOLI STIR FRY WITH WHOLE GRAIN BROWN RICE

Steps:

• In a large skillet, spray with non-stick spray and saute the beef until browned.
• Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.
• Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.

CHICKEN, BROCCOLI AND BROWN RICE CASSEROLE

Steps:

• Cook rice. Heat 12 inch cast iron skillet over med heat. Add oil and then onion, mushrooms, chicken, and sprinkle with 1/4 tsp salt and pepper. Saute about 6 minutes.
• Steam broccoli.
• Combine milk and flour til smooth and stir into skillet. Cook 2 minutes until bubbly and thick.
• Stir in 1/2 tso salt, rice, broccoli and sprinkle cheese on top. Broil til melted.

CHEESY BROCCOLI AND BROWN RICE PATTIES

Steps:

• Heat oven to 400°F. Line cookie sheet with foil; spray with cooking spray.
• Cook broccoli as directed on box; pour into medium bowl. With kitchen scissors, cut broccoli into 1/4- to 1/2-inch pieces. Add Parmesan cheese, garlic salt and pepper sauce; mix well. Stir in rice. Shape mixture into 4 patties, about 1/2 inch thick. Place on foil-lined cookie sheet.
• Bake 15 minutes; turn. Bake 15 minutes longer or until light golden brown.
• Meanwhile, heat marinara sauce. Serve with patties.

QUICK & EASY CHICKEN, BROCCOLI AND BROWN RICE

Steps:

• Heat oil in 10" skillet over medium-high. Add chicken and cook until well-browned on both sides. Remove chicken from the skillet.
• Stir soup, water, paprika and black pepper in skillet. Heat to a boil.
• Stir rice and broccoli in skillet. Reduce heat to low. Return chicken to skillet. Sprinkle additional paprika and black pepper over chicken. Cover and cook 5 minutes or until chicken is cooked through and rice is tender.

BROCCOLI AND CHEDDAR QUICHE WITH A BROWN RICE CRUST RECIPE - (4.4/5)

Steps:

• Mix the rice, finely grated cheese and one egg in a bowl. Press the rice mixture into a pie plate, about 1/4 inch thick. Bake in a preheated 450 degree F oven until the edges and bottom just start turning golden brown, about 5 to 7 minutes. Mix the remaining eggs, milk, broccoli, sharp cheddar cheese and green onions in a bowl and season with salt and pepper. Pour the egg mixture into the pie crust. Bake in a preheated 375 degree F oven until golden brown and set in the center, about 30 to 35 minutes.

QUICK AND EASY CHICKEN BROCCOLI AND BROWN RICE

Steps:

• 1. heat the oil in a 10 inch skillet over medium high heat. add the chicken and cook for 10 minutes or until well browned on both sides. remove the chicken from the skillet.
• 2. stir in the soup, water, paprika and black pepper in the skillet and heat to boil.
• 3. stir the rice and broccoli in the skillet. reduce the heat to low. return the chicken to the skillet. sprinkle the chicken with additional paprika and black pepper. cover and cook for 5 minutes or until the chicken is cooked through and the rice is tender.

CHICKEN AND BROCCOLI FRIED BROWN RICE

Steps:

• Bring a large pot of salted water to boil. Add broccoli florets and cook for 2 minutes. Drain and rinse with cold water to stop the cooking process. Set aside.
• Season chicken lightly with salt and pepper. Set aside.
• Lightly beat eggs and 1 tbs. water in a bowl.
• Heat a wok, or large deep skillet over high heat. Add 1 tbs. canola oil, add eggs, cook scrambling until firm. Transfer to plate and set aside. In same pan add 3 tbs. olive oil and chicken cook stirring for 2 minutes. Add onion, broccoli, carrot, garlic and ginger. Cook Stirring constantly for 2 minutes.
• Add rice, cook stirring rapidly breaking up any lumps. Once the rice is heated trough add the soy sauce, sesame oil and cooked eggs, mix well to combine.

QUICK AND EASY CHICKEN, BROCCOLI AND BROWN RICE

Steps:

• Heat the oil in a 10 inch skillet over medium high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
• Stir the soup, water, paprika and black pepper in the skillet and heat to a boil.
• Stir the rice and the broccoli in the skillet. Reduce heat to low. Return chicken to the skillet. Sprinkle the chicken with additional paprika and black pepper. Cover and cook for 5 minutes or until the chicken is cooked through and the rice is tender.

CROCK POT CHICKEN AND BROWN RICE WITH BROCCOLI

Steps:

• IRECTIONS: Spray crock pot with cooking spray. Pour in rice and chicken broth and onion. Lay chicken breasts on top. Sprinkle with salt, Italian seasoning and garlic powder. Cover and cook on high for 3 hours or until chicken breasts are cooked. During last crocking hour, remove chicken breasts and cut into bite-sized pieces. Add chicken back to crock as well as sour cream and cheddar cheese. Stir together and place broccoli on top. Cover and crock an additional thirty minutes to an hour until most of the liquid is absorbed, broccoli is tender and rice is done. It will further thicken as it is removed from the heat. Cool leftovers and freeze in individual or family size servings without the mess. Thaw and reheat in the microwave for a healthy lunch.

CHEESY BROCCOLI AND BROWN RICE PATTIES

Steps:

• Heat oven to 400°F. Line cookie sheet with foil; spray with cooking spray.
• Cook broccoli as directed on box; pour into medium bowl. With kitchen scissors, cut broccoli into 1/4- to 1/2-inch pieces. Add Parmesan cheese, garlic salt and pepper sauce; mix well. Stir in rice. Shape mixture into 4 patties, about 1/2 inch thick. Place on foil-lined cookie sheet.
• Bake 15 minutes; turn. Bake 15 minutes longer or until light golden brown.
• Meanwhile, heat marinara sauce. Serve with patties.