Best Brown Rice And Bean Burrito Recipes

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BROWN RICE AND BEAN BURRITO



Brown Rice and Bean Burrito image

Burritos are a great way to introduce vegetables and salads to your kids. It's like eating a hidden salad.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 1 serving

Number Of Ingredients 8

1/4 cup cooked brown rice
1 tablespoon shredded Cheddar
1/4 avocado
1 teaspoon fresh lime juice
1 whole wheat 8-inch tortilla
2 tablespoons no-salt-added canned black beans
2 tablespoons thinly sliced or shredded carrots
1 tablespoon mild jarred salsa

Steps:

  • If the cooked rice is cold, reheat it in the microwave. When hot, mix in the Cheddar until the cheese melts. Set aside to cool to room temperature.
  • Mash the avocado and lime juice together in a small bowl with a fork until it becomes a spreadable consistency.
  • Lay the tortilla out on a cutting board. Spread the mashed avocado on the tortilla, leaving a 1-inch outer border without any avocado. In the bottom third of the tortilla, lay out in a log shape the rice, beans, carrots and salsa. Roll over once tightly, then tuck in the sides and continue rolling. The avocado should help the burrito stay together. Cut in half. Wrap in a paper towel, followed by a layer of aluminum foil. Serve at room temperature.

Nutrition Facts : Calories 300 calorie, Fat 12 grams, SaturatedFat 3.5 grams, Cholesterol 5 milligrams, Sodium 500 milligrams, Carbohydrate 43 grams, Fiber 8 grams, Protein 9 grams, Sugar 2 grams

BROWN RICE AND BEAN BURRITO



Brown rice and bean burrito image

A vegetarian take on the classic Mexican dish.

Provided by lauren54321

Time 1h15m

Yield Makes 10 Burritos

Number Of Ingredients 31

250g pinto beans
300g brown rice
1 red pepper
1 yellow pepper
2 garlic cloves
2 red onions
Olive oil
400g black beans (canned)
1 can of tomatoes
4 tsp mild chilli powder
4 tsp cumin
4 tsp paprika
10 large flour tortillas
500g mature cheddar - grated
250g pinto beans
300g brown rice
1 red pepper
1 yellow pepper
2 garlic cloves
2 red onions
Olive oil
400g black beans (canned)
1 can of tomatoes
4 tsp mild chilli powder
4 tsp cumin
4 tsp paprika
10 large flour tortillas
500g mature cheddar - grated
Sour cream
Guacamole
Salsa

Steps:

  • Rinse the pinto beans and bring them to the boil on a medium heat before reducing the heat and leaving them to simmer for 60 minutes until soft.
  • At the same time, boil the brown rice and then leave to simmer for 40-50 minutes until cooked.
  • While waiting for the beans and rice, finely dice the garlic, onions and peppers.
  • Heat the oil in a large pan and add the garlic and onions, keeping the heat low until they have softened before adding the peppers and leaving for another 5 minutes.
  • Strain the black beans and add them to the pan along with the canned tomatoes.
  • When cooked, add the pinto beans to the mixture (turn off the heat on the onion mixture and wait until the pinto beans and rice are ready if they are not already to avoid frying), followed by the rice and mix thoroughly.
  • Add the cumin, paprika and chilli powder to the mixture and season to taste.
  • Warm the tortillas according to instructions on the packet. Divide both the grated cheese and the burrito mixture between each tortilla and wrap them up.
  • Serve with the sour cream, guacamole and salsa.

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