Best Brown Lentil Salad Recipes

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BROWN BUTTER LENTIL AND SWEET POTATO SALAD



Brown Butter Lentil and Sweet Potato Salad image

This simple lentil salad has a little secret: a toasty, brown butter vinaigrette perfumed with sage. The dish has as much texture as it does flavor. French green lentils or black lentils are the ideal choice, as they hold their shape well after cooking, but brown lentils will work too, though they'll be a bit softer. Start testing your lentils for doneness after about 15 minutes of cooking; you want them cooked through but not mushy, and they're best if they retain some bite. Roasted until tender, the sweet potatoes add richness, but feel free to substitute just about any roasted vegetables. Carrots, beets or red bell peppers would all be delicious in their stead.

Provided by Yossy Arefi

Categories     dinner, lunch, weeknight, salads and dressings, vegetables, main course, side dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 12

1 pound sweet potatoes, butternut squash or carrots, peeled and cut into 3/4-inch pieces (about 4 cups)
2 tablespoons olive oil
Kosher salt and black pepper
1 cup French green lentils or black lentils, rinsed
1/2 cup chopped fresh parsley leaves and tender stems
1/2 cup crumbled goat cheese (optional)
1 tablespoon minced fresh sage leaves
4 tablespoons unsalted butter
1 tablespoon extra-virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon maple syrup
Kosher salt and black pepper

Steps:

  • Heat the oven to 375 degrees and set a rack in the center.
  • Prepare the sweet potatoes: On a baking sheet, toss the sweet potatoes with the olive oil and a sprinkle of salt and pepper. Spread into an even layer and roast, stirring occasionally, until golden and tender, 15 to 25 minutes.
  • While the sweet potatoes cook, prepare the lentils: Add the lentils to a medium pot and cover with about 6 cups water. Salt the water generously and bring the mixture to a boil. Turn the heat down to a simmer and cook the lentils until just tender, 15 to 25 minutes. Drain the lentils then return them to the pot. Cover to keep warm.
  • Prepare the vinaigrette: Add the sage to a small bowl. Melt the butter in a small skillet set over medium heat. (Use a pan with a light interior so you can easily see the milk solids change color.) Cook the butter a few minutes, stirring occasionally and scraping the milk solids off the bottom and sides of the pan as needed, until the milk solids turn golden brown and smell toasty.
  • Pour the hot browned butter and all of the toasty bits over the sage; it will crackle and foam a bit. Let the mixture sit for 1 minute to let the foam subside, then whisk in the olive oil, followed by the red wine vinegar and maple syrup. Season with salt and pepper to taste.
  • Add the cooked sweet potatoes to the pot with the warm lentils. Pour the dressing over the top and stir gently to combine. Add the parsley, season with more salt and pepper, if desired, and toss to combine.
  • Transfer the mixture to a serving dish and sprinkle with goat cheese, if using. Serve warm.

BROWN RICE LENTIL SALAD



Brown Rice Lentil Salad image

"My family isn't always crazy about trying new recipes," DeAnn Howard writes from Lisbon, Iowa. "The first time I served this salad, they took tiny helpings just to appease me. But the unanimous verdict was 'It tastes great!'"

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 7 servings.

Number Of Ingredients 14

1/2 cup uncooked brown rice
1 cup water
1 teaspoon chicken bouillon granules
1 cup cooked lentils
1 medium tomato, seeded and diced
1/3 cup thinly sliced green onion
1 tablespoon minced fresh parsley
2 tablespoons red wine vinegar
1 tablespoon olive oil
2 garlic cloves, minced
2 teaspoons lime juice
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a small saucepan over medium heat, bring the rice, water and bouillon to a boil. Reduce heat; cover and simmer for 40 minutes or until rice is tender. Cool., In a large bowl, combine the rice, lentils, tomato, onions and parsley. In a small bowl, combine the remaining ingredients. Pour over rice mixture; toss to coat. Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 111 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 369mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

BROWN LENTIL SALAD



Brown Lentil Salad image

Provided by Food Network

Categories     main-dish

Yield four servings

Number Of Ingredients 15

1 1/2 cups dry brown lentils
1 yellow onion, peeled, cut in half and stuck with 2 cloves
1 bay leaf
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1 small bulb fennel, minced
6 radishes, minced
1 green pepper, minced
1 carrot, peeled and minced
1 large red onion, minced
2 cloves garlic, minced or pureed
3 tablespoons sherry vinegar
1 teaspoon Dijon mustard
1/2 cup extra-virgin olive oil
1 bunch fresh oregano, chopped

Steps:

  • Rinse and drain lentils. Place in medium heavy saucepan and add onion halves (with cloves), bay leaf, and enough water to cover by an inch. Bring to the boil, reduce to barely a simmer, cover and cook 20 minutes. Add salt and pepper, and a little more water if none is visible when you tilt the pan, and cook another 1020 minutes until lentils are creamy inside but still intact. Drain and remove onions and bay leaf. Let cool.
  • Mix lentils in a bowl with fennel, radishes, green pepper, carrot, onion and garlic. Make vinaigrette by whisking together vinegar and mustard in small bowl, then gradually drizzling in olive oil while whisking until an emulsion is formed. Pour vinaigrette over lentils and vegetables, add oregano, and stir well. Taste and adjust seasoning if necessary. Serve at room temperature.

LENTIL SALAD (FOOD NETWORK- ALTON BROWN)



Lentil Salad (Food Network- Alton Brown) image

Make and share this Lentil Salad (Food Network- Alton Brown) recipe from Food.com.

Provided by czlatkus

Categories     Lentil

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 14

1 lb brown lentils
1 small onion, halved
1 large garlic clove, halved
1 bay leaf
1 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/2 cup red wine vinegar
1/4 cup extra virgin olive oil
2 teaspoons Dijon mustard
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1/4 cup finely chopped fresh parsley leaves
1 teaspoon finely chopped fresh thyme leave
6 slices thick-sliced bacon, cooked and chopped

Steps:

  • Pick over lentils, rinse and drain.
  • Place the lentils along with the onion, garlic, bay leaf and salt into a large 6-quart saucepan and cover with water by 2-3 inches.
  • Place over high heat and bring just to a rolling boil.
  • Reduce the heat to low.
  • cover and simmer until the lentils are tender, approximately 25 to 30 minutes.
  • Drain any remaining liquid and discard the onion, garlic and bay leaf.
  • Stir in black pepper and taste for salt.
  • Whisk the vinegar, olive oil, mustard, salt, pepper, parsley and thyme together in a large mixing bowl.
  • Add the warm lentils and bacon and stir to combine.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 459.1, Fat 20.1, SaturatedFat 4.8, Cholesterol 15.4, Sodium 795.5, Carbohydrate 47.5, Fiber 23.5, Sugar 2.1, Protein 22.5

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