Best Broncos Balsamic Chipotle Chicken Thighs With Wild West Creamy Cheesy Polenta And Cool Avocado Mash Recipes

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CREAMY CHIPOTLE SKILLET CHICKEN THIGHS



Creamy Chipotle Skillet Chicken Thighs image

Smoky chipotle is the star of this one-skillet chicken thigh recipe. Great for weeknight dinners, this can be on the table in under 30 minutes. Serve with tortillas or over rice or low-carb cauliflower rice with a simple cabbage slaw.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Chicken Recipes

Time 20m

Number Of Ingredients 8

2 tablespoons canola oil or avocado oil, divided
1 pound boneless, skinless chicken thighs, trimmed
½ teaspoon salt, divided
1 large yellow onion, thinly sliced
½ cup unsalted chicken broth
½ cup chipotle salsa (see Tip)
¼ cup reduced-fat sour cream
Chopped fresh cilantro for garnish

Steps:

  • Heat 1 tablespoon oil in a large skillet over medium-high heat. Add chicken and sprinkle with 1/4 teaspoon salt. Cook, flipping once, until golden brown on both sides, about 5 minutes. Transfer to a plate.
  • Add the remaining 1 tablespoon oil and onion to the pan. Cook, stirring often, until the onion is lightly browned and starting to soften, about 2 minutes. Add broth and cook, scraping up any browned bits, for 1 minute.
  • Whisk salsa, sour cream and the remaining 1/4 teaspoon salt in a small bowl. Add the mixture to the pan, along with the chicken and any accumulated juices. Reduce heat to medium, cover and cook, flipping the chicken occasionally, until it is cooked through and the sauce has thickened slightly, 5 to 7 minutes more. Garnish with cilantro, if desired.

Nutrition Facts : Calories 272.8 calories, Carbohydrate 5.4 g, Cholesterol 82.6 mg, Fat 17.6 g, Fiber 0.5 g, Protein 22 g, SaturatedFat 4 g, Sodium 474.1 mg, Sugar 2.7 g

SLOW COOKER BALSAMIC CHICKEN



Slow Cooker Balsamic Chicken image

So easy and so good. I use frozen chicken breasts and cook on high for 4 hours in the slow cooker. The sauce is not thick, it is a bit runny, but very tasty. Add tomato paste if you want it thicker. Serve on top of pasta and sprinkle with Parmesan cheese. I use one can of crushed tomatoes and one can of diced tomatoes.

Provided by Sue

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 4h15m

Yield 6

Number Of Ingredients 11

2 tablespoons olive oil
4 skinless, boneless chicken breast halves, or more to taste
salt and ground black pepper to taste
1 onion, thinly sliced
4 cloves garlic
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried rosemary
½ teaspoon dried thyme
½ cup balsamic vinegar
2 (14.5 ounce) cans crushed tomatoes

Steps:

  • Drizzle olive oil into the slow cooker. Place chicken breasts on top of oil and season each breast with salt and pepper. Top chicken breasts with onion slices, garlic, oregano, basil, rosemary, and thyme. Drizzle balsamic vinegar over seasoned breasts and pour tomatoes on top.
  • Cook in the slow cooker set to High until chicken is no longer pink in the center and the juices run clear, about 4 hours.

Nutrition Facts : Calories 200 calories, Carbohydrate 17.6 g, Cholesterol 43.1 mg, Fat 6.8 g, Fiber 3.5 g, Protein 18.6 g, SaturatedFat 1.2 g, Sodium 223.5 mg, Sugar 4.6 g

CHEESY CHIPOTLE CHICKEN



Cheesy Chipotle Chicken image

I love to play 'Iron Chef' sometimes with what I have in my fridge and pantry. I came up with this chicken recipe using yummy melty fontina cheese and my favorite ingredient, chipotle peppers in adobo sauce!! I hope you enjoy!

Provided by ChefLee

Categories     Chicken

Time 1h

Yield 8 chicken thighs, 4-8 serving(s)

Number Of Ingredients 10

1 lb boneless skinless chicken thighs
2 tablespoons light olive oil
1 cup chopped white onion
2 garlic cloves, crushed and chopped
1 (7 1/2 ounce) can chipotle chiles in adobo (use 2 peppers out of the can-chop using food-prep gloves)
1/2 cup honey barbecue sauce
1 cup Fontina cheese, shredded (or cubed)
1/4 cup heavy cream
1 teaspoon fresh lime juice
1/4 cup fresh cilantro, chopped

Steps:

  • Preheat oven to 375 degrees F.
  • Rinse and dry your thighs and place them in a glass baking dish.
  • Heat the oil in a medium skillet on medium heat and saute the onions and garlic until soft (about 3 minutes).
  • Stir in the adobo peppers and saute for 2 more minutes turning the heat down to medium-low.
  • Stir in the BBQ sauce and fontina. Stir and melt the cheese with the sauce (about 4 minutes).
  • Stir in the cream until blended then stir in the lime juice and blend well.
  • Remove skillet from heat and pour sauce over the chicken thighs.
  • Bake for 45 minutes or until chicken is no longer pink and juices run clear.
  • Remove chicken from the oven to a serving platter and top with the fresh cilantro then serve!

SLOW COOKER BALSAMIC CHICKEN RECIPE BY TASTY



Slow Cooker Balsamic Chicken Recipe by Tasty image

Here's what you need: olive oil, garlic, baby carrot, boneless, skinless chicken thighs, salt, pepper, garlic powder, dried basil, balsamic vinegar, onion, green beans, fresh parsley

Provided by Spencer Kombol

Categories     Lunch

Yield 4 servings

Number Of Ingredients 12

1 tablespoon olive oil
4 cloves garlic, minced
1 lb baby carrot
8 boneless, skinless chicken thighs
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
1 teaspoon dried basil
½ cup balsamic vinegar
1 onion, sliced
1 lb green beans
fresh parsley, chopped, for garnish

Steps:

  • Pour olive oil and garlic in the bottom of a 6-qt slow cooker. Line the bottom with baby carrots, then place the chicken thighs over the carrots.
  • Season the chicken thighs with salt, pepper, garlic powder, basil and vinegar. Top with sliced onion.
  • Cover and cook on low heat for 8 hours or high for 4 hours. Add green beans during the last 30 minutes of cooking time.
  • Sprinkle with fresh chopped parsley and serve immediately.
  • Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 29 grams, Fat 14 grams, Fiber 8 grams, Protein 37 grams, Sugar 15 grams

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