Best Broiled Tofu Or Tempeh Recipes

BROILED TOFU

Broiled Tofu image

got this from fatfree.com. Pretty healthy. NOTE: I added brown sugar (to taste) because i think they're pretty salty even if i use Low sodium soy sauce. I also add a pinch of garlic powder. I baked 350 around 40min instead of broiling.

Provided by fawn512

Categories Soy/Tofu

Time 35m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 (12 ounce) extra firm tofu (in water)
3 tablespoons balsamic vinegar
3 tablespoons soy sauce
2 teaspoons catsup

Steps:

To press the tofu, sandwich the tofu between two plates. Weigh the top.
plate with a heavy book, and press for 30 minutes. Remove the weight and.
top plate, and empty the water from the bottom plate. The tofu is now.
ready.
Preheat the broiler. Slice the pressed tofu into thirds lengthwise.
Place the tofu on a lightly oiled baking sheet and spread the tofu with the marinade.
Broil the tofu 3 to 4 inches from the heat for 5 to 7 minutes on each.
side, until browned and crisp on the edges. Serve it straight from the oven.
or make a tofu sandwich on toasted multigrain bread topped with your.
favorite condiments.

KOREAN-STYLE BROILED TOFU

Korean-style Broiled Tofu image

Make and share this Korean-style Broiled Tofu recipe from Food.com.

Provided by Mercy

Categories Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 (3/4 lb) blocks firm tofu, drained
vegetable oil
1/4 cup soy sauce
1 1/2 teaspoons sesame oil
1 tablespoon Splenda sugar substitute
1 garlic clove, minced
1 tablespoon toasted sesame seeds
1 tablespoon asian hot red bean paste
2 green onions, thinly sliced

Steps:

Preheat the broiler.
Cut the tofu into 1/2" slices.
Lightly brushed a rimmed baking sheet(s) with vegetable oil, place the tofu in a single layer on the sheet(s) and lightly brush the top with oil.
Broil, as close to the heat as possible until the tofu is lightly browned.
Turn over and brown on the other side.
Combine the soy sauce, sesame oil, Splenda, garlic, sesame seeds and hot bean paste.
Heat the soy mixture to a boil in a large pan over medium heat.
Gently add the tofu in a single layer.
Turn down to a simmer and cook for 2 to 3 minutes, spooning the mixture over the top of the tofu.
Sprinkle with the green onions and serve.

Nutrition Facts : Calories 168.4, Fat 10.5, SaturatedFat 1.9, Sodium 1027.6, Carbohydrate 5.6, Fiber 2.4, Sugar 1.5, Protein 16.6

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